03/24/2026
This is a great opportunity!
Becoming a parent is a life-changing experience that can deeply impact our identity and mental well-being. As we navigate this transition, itโs important to build awareness and understanding so we can begin to embrace who we are becoming.
This weekโs session is focused on perinatal mental health. Together, weโll explore:
โ๏ธ The emotional and psychological journey of becoming a parent and how identity can shift during this time.
โ๏ธ Changing roles and relationships, and what these mean for mental health and well-being.
โ๏ธ An introduction to perinatal mood and anxiety disorders, including signs, supports and when to seek help.
โ๏ธ Practical strategies and resources to help navigate pregnancy through the postpartum period.
sessions are open, welcoming, judgment-free spaces where you can learn more about mental health and connect with helpful supports. We hope youโll leave feeling informed, supported, and empowered through your parenting journey.
To register, email: nlgroups@nlhealthservices.ca
To learn more: https://rebrand.ly/wellness-wednesdays
Date: March 25, 2026
Time: 6:00 to 8:00 p.m. (Newfoundland) | 5:30 to 7:30 p.m. (Labrador)
Location: Online via Zoom