Delaina Roul RMT

Delaina Roul RMT Therapeutic Massage
B. Kinesiology
Instrument Assisted Soft Tissue Mobilization
CSMTA Advanced Sport Massage course completion

Benefits of Magnesium Spray πŸ‘‡ Reduced headaches πŸ’†πŸ»β€β™€οΈ Relieves muscle tension & joint stiffness πŸ’ͺ Improves sleep quality...
09/12/2025

Benefits of Magnesium Spray πŸ‘‡

Reduced headaches πŸ’†πŸ»β€β™€οΈ
Relieves muscle tension & joint stiffness πŸ’ͺ
Improves sleep quality 😴
Eases stress and anxiety πŸ§˜πŸ»β€β™€οΈ
Natural deodorant 🌺

Combined in this beautiful small batch spray from Hereward farms with their Canadian farm-grown lavender, the deep calming benefits are endless ✨

Introducing a new blissful element to your treatments πŸ§˜πŸ»β€β™€οΈ The Sensory Bliss Experience πŸ’†πŸ»β€β™€οΈ Do you find it hard to ge...
04/28/2025

Introducing a new blissful element to your treatments πŸ§˜πŸ»β€β™€οΈ

The Sensory Bliss Experience πŸ’†πŸ»β€β™€οΈ

Do you find it hard to get up immediately after massage or reiki and jump back into β€œthe real world?”

During a massage, the idea is to get your nervous system to enter into a slower, more relaxed state. If you jump right back into β€œgo mode” afterwards, it can be jolting on your system.

This is an optional add on at the end of treatments where you can do 15 or 30 minutes of sensory bliss after your treatment, including any or all of the following options:

A high-quality weighted eye mask with a subtle and gentle lavender scent

A heated table and heating pad to get you nice and toasty

Music designed to get your brain in a more relaxed state

Essential Oil diffusion tailored to calming and soothing

Dim, low lighting to help you transition

Falling asleep is totally ok! I will set a gentle timer or knock on the door at the end of your time.

Let’s all slow down and bask in the goodness of our senses whenever we can

*this add on is not billable to insurance

09/16/2024

*** Out of office Sept. 17th - 25th ***

I will respond to messages, booking requests and emails when I return!

05/23/2024

*** Out of office until May 29th ***

Please note I am out of office until May 29th. I will respond to messages and inquiries when I return. Thanks for your patience!

Send a message to learn more

03/02/2024

** On Vacation March 2nd - March 14th **

Please note I will be away until March 14th. I will respond to messages and inquiries when I return. 😊

✨ πŸ§™β€β™€οΈ Join us for part 1 of our 4-part Chakra based series: β€œReclaiming the Sacred Feminine” on March 24th at The Well ...
02/19/2024

✨ πŸ§™β€β™€οΈ Join us for part 1 of our 4-part Chakra based series: β€œReclaiming the Sacred Feminine” on March 24th at The Well Room πŸŽ‰

In part 1 we work on nourishing the root chakra - building a foundation, connection to the body, self and the earth. Check out our landing page for more details:

https://www.gladysandlily.ca/workshop

08/03/2023

**** RARE evening opening today! ****

5:00 p.m.

30, 45 or 60 mins available. Click the link to book:

05/09/2023

*New opening tomorrow!*

Wednesday, May 10th

10:00 a.m.

30 or 45 mins available. Click to book:

05/01/2023

**** New opening this Thursday, May 4th! ****

1:00 p.m.

30, 45 or 60 mins available. Click the link to book:

04/11/2023

New opening tomorrow!
(Wednesday April 12th)

1:00 p.m.
30, 45 or 60 mins available. Click the link below to book:

03/06/2023

New opening tomorrow, Tuesday March 7th!

11:45 a.m. (30, 45 or 60 mins)

Click the link to book:

02/04/2023

πŸ’œ February Social Media Break πŸ’œ

Please be advised I’ll be taking a temporary break from social media for the rest of the month to rest and reset my mind.

Any massage therapy related inquiries can be emailed to delainaroulrmt@gmail.com

Online booking can be done here:

Address

Yarrow Wellness, 655 Topsail Road, Unit 709
St. John's, Newfoundland And Labrador, NL
A1E2E3

Opening Hours

Monday 10am - 5:30pm
Tuesday 12pm - 6:30pm
Wednesday 10am - 4:30pm
Thursday 12pm - 6:30pm
Friday 10am - 3pm

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