Dr. Tanya O'Brien ND

Dr. Tanya O'Brien ND Helping people heal with science based natural medicine. Specializing in GI issues and exhaustion. I dove into my learning. It was a whole new world.

When I first graduated from my Nutrition degree out of University, I wasn’t really sure where I was headed. I knew I was passionate about nutrition and health but I wasn’t sure a nutritionist or dietitian was what I wanted to be. I thought they were too restrictive and the regulations stopped them from really being able to fully heal the whole person (nutrition is only one part of health) and alth

ough I did now know what was missing, I knew something was. I ended up finding a part time job working at a hospital as a clinical dietetic assistant and at the same time started a job as a nutritionist at a Traditional Chinese Medicine(TCM) Clinic. At that time, I had no idea what TCM was or knew anything about this whole ‘naturopathic’ world out there but I was a nutritionist and wanted to try my hands somewhere. I was excited to get a chance to see both options, working with a dietitian and as a nutritionist I could assess which avenue I wanted to pursue. Once I started, I was amazed at the difference, not in how different the 2 positions were but how different they were from their patients' health recovery perspectives. At the TCM clinic people were overjoyed with how much they had recovered, how they were arthritis free since for 10 years, 15 years since they were diagnosed as cancer free, cardiovascular diseases had reversed, a wall of pictures of babies from women labeled infertile by western medicine standards and tons of patients telling me just how lucky I was to get to work in such a healing center. I was amazed and baffled at the same time, what was going on here, what was this TCM and how was it healing so many people? I felt like a curtain was lifted and my life would never be the same again. This was it, this was the missing piece I had been searching for! I was finally seeing something that could heal the whole person, not just their symptoms. I started adopting some of the new dietary, herbal and lifestyle changes that I was learning and I started healing myself. Things that I never thought could go away like my dry patches of skin, the psoriasis that was starting to form on my face went away, my constant bloating and my lifelong struggle with constipation started reversing! I could think better, I had more energy and I just felt so much better! I knew I had to learn more and once I heard of at Canadian College of Naturopathic Medicine and that I could learn not only about TCM but also about herbs, functional medicine, nutraceuticals, homeopathy and energy medicine, I knew I had to do it. I knew it would allow me to then be able to complete my learning and give me the ability to teach others what I had learned, to show people that there is another way! We can all fine tune our health and even though I had thought I was healthy before I started working at the TCM clinic, I know now I could have felt so much better, I just needed to add in some naturopathic touches.

05/22/2026
After 50 years, I finally started drinking coffee lol.
05/16/2026

After 50 years, I finally started drinking coffee lol.

Confession…

I never liked coffee.

Honestly, I thought it tasted like jet fuel 😅
And every time I tried drinking it, my stomach would hurt afterward.

So while everyone else was enjoying their fancy coffees, I was the girl ordering tea.

Then at 50, I ordered a mochachino at Cora’s because it looked SO good… and if you know me, you know I absolutely love chocolate 🍫

And surprisingly? I loved it. Also loved how alert I was after... Hello caffeine high😆

So naturally, I started wanting them more often 😂

But because I’m also very conscious about what I put into my body, I knew I wanted to find a healthier option I could enjoy regularly without all the sugar and bonus if it had other ingredients that were good for me.

That’s when I found Organic Traditions Mocha 5 Mushroom Coffee ☕✨ Picture in the image above.

It gives me that cozy chocolatey feeling I was craving, but in a way that feels much more supportive for my body. The same pick me up after in alertness but less sugar crash.

I've never thought of coffee as bad for you, just never liked the taste. Now I'm knee deep in a whole new wonderful world! 💛

Any more suggestions for coffee with bonus healthy ingredients?

And to those of you wondering, no I have not gave up my beloved green tea, it's still with me every morning just like a warm cozy sweater. The coffee comes in after lunch.

05/05/2026

The most powerful tool you have to help yourself heal, is your breath.

This is another amazing side effect of lowering blood sugar and inflammation which are at the heart of most diseases. Al...
03/29/2026

This is another amazing side effect of lowering blood sugar and inflammation which are at the heart of most diseases. Although GLP-1 medications are one way to do it, we can do lots with diet and herbs as well.

Love how science is connecting this foundational piece of the puzzle.

Semaglutide was approved in 2017 as an injectable diabetes; there are several preliminary studies researching if it can protect against dementia.

03/14/2026

This is how I start most patients on the healing journey. In order to increase their energy, improve their sleep, decrease their bloating/heartburn and clear their brain fog.

How I do this is explained in the video. If you have not done a reset now is the time to start.

You can book an appointment to discuss more or join us online www.2nauturopathicmoms.com

You should be feeling your best, no matter what stage of life you are in!

Fiber is one of the most important things to track in your diet! Most Canadians get only about 10 grams per day when the...
03/04/2026

Fiber is one of the most important things to track in your diet! Most Canadians get only about 10 grams per day when the ideal would be 35-45 grams per day.

I ask most patients to track their fiber for a week to see where they are. If you are low, slowly start increasing.

I have a handout that outlines fiber rich foods. If anyone wants it comment 'fiber' and I can send it to you.

It's not hard once you know how to do it!

Another happy lady! 10 Days a year I ask people to take the time to do a detox. This is her second year, it could be you...
01/29/2026

Another happy lady!

10 Days a year I ask people to take the time to do a detox. This is her second year, it could be your first.

If you want to increase your energy, clear your mind and fit into your jeans again like she does, reach out for details.

01/26/2026

January is when many people think about a reset. In Jan I've been doing a reset for years. It has changed over time but has been the same for the past 5 years. In this video I explain what I do and why to help keep my body in the best shape possible :)

Health is the ultimate goal!

01/26/2026

What do I recommend for a restart in January each year? I explain in the below video!😍

Enjoy and reach out if you have any questions.

01/04/2026

Address

St. John's, NL
A1C3R1

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm

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