Attain Physiotherapy & Sport Performance Centre

09/24/2025

REHAB DONE DIFFERENTLY 💪

At Attain, we don’t believe in just lying on a table with heat packs and passive modalities. Your recovery demands more — and we deliver it.

✅ Active Rehab in a Full Gym Setting
✅ Consultation and Program Development from Kinesiologists
✅ Performance-Based Treatment Plans
✅ Functional Strength, Mobility & Return-to-Sport Focus

Whether you’re recovering from an injury or working to prevent the next one, we use movement-based rehab that builds strength, resilience, and confidence — not just short-term relief.

This is where physiotherapy meets performance.

Book your assessment today! 💙⚡️

☎️ (709) 576-2288
📧 info@attainphysiosport.ca
💻 www.attainphysiosport.ca
📍9 Austin Street, St. John’s

09/22/2025

🚨 Recovering from an ACL Tear? We’ve Got Your Knee Covered. 🚨

At Attain Physiotherapy, we now offer custom ACL knee bracing through Össur — the world leader in orthopedic bracing technology.

Whether you’re post-surgery or managing a non-operative ACL injury, a properly fitted brace can make a huge difference in your recovery and long-term knee stability.

💥 Why Össur ACL Braces?

✅ Engineered specifically for ACL protection & rehab
✅ Lightweight, high-strength carbon materials
✅ Used by elite athletes to return to sport — safely
✅ Custom fit for your knee and your goals

Don’t leave your ACL recovery to chance. Trust the leaders in sports rehab and let us help you stay strong, supported, and confident through every step of recovery.

Book your custom ACL bracing assessment today at Attain Physiotherapy – Newfoundland’s leader in sports medicine.

☎️ (709) 576-2288
📧 info@attainphysiosport.ca
💻 www.attainphysiosport.ca
📍9 Austin Street, St. John’s

09/21/2025

Huge shoutout to Jillian, Sarah, and Julian on running the T’Railway Trek Half Marathon this morning! 🏃‍♂️

💙⚡️

09/17/2025

🚨 Big News! 🚨

We’re proud to announce that our very own Chiropractor, Dr. Jill Holden, will be the Team Trainer for the Hitmen U15 AAA Hockey Team for the 2025–2026 season! 🏒💪

Dr. Holden brings advanced skills in injury prevention, concussion management, manual therapy, and sport-specific rehab — all backed by the full team at Attain.

We’re excited to support the Hitmen with:
✅ On-site injury care & recovery
✅ Chiropractic & physio services
✅ Strength & conditioning
✅ Massage therapy & nutrition support
✅ Concussion treatment & baseline testing

Let’s go, Hitmen! 👊

09/11/2025

💙 WE’RE BACK! 💙

We can’t wait to be back behind the bench and in the clinic working with the Women's Junior A Hockey League and its athletes! ⚡️

It’s going to be a great year of hockey! 🏒🥅

🌟 Sponsor Spotlight 🌟

The WJAHL is proud to welcome back Attain Physiotherapy as a sponsor and the official provider of physiotherapy, massage therapy, and chiropractic services for all four teams for the 2025/26 season! 💪🏒

Attain’s experienced team plays a crucial role in supporting the health and performance of our athletes—from expert pre-game preparation and injury prevention to on-bench support and post-game recovery. Their dedication ensures that WJAHL players stay strong, healthy, and ready to compete at the highest level throughout the season.

We’re grateful for Attain Physiotherapy’s continued partnership and their commitment to excellence in athlete care.

Thank you for being an essential part of the WJAHL community! 💙⚡️

09/09/2025

Fall is here and the clinic is looking FRESH! 😎

Attain has you covered with the most comprehensive line up of sport professionals and services in the city!

✅Sport Physiotherapy
✅Registered Massage Therapy
✅Chiropractor
✅Strength & Conditioning
✅Concussion Management
✅Dietetics
✅Fitness Testing
✅Return to Sport Testing
✅Custom Bracing
✅On Site Care

If you want to take your performance to the next level or start living your life without pain, contact Attain today! ⚡️

☎️ (709) 576-2288
📧 info@attainphysiosport.ca
💻 www.attainphysiosport.ca
📍9 Austin Street, St. John’s

09/09/2025

⚡️We’re excited to continue our partnership with Campia Gymnastics for the 2025-2026 season!⚡️

Our team at Attain Physiotherapy will once again be working closely with Campia’s athletes, providing on-site strength & conditioning and physiotherapy services to support performance, recovery, and long-term athlete development. 💪🤸‍♀️

Campia athletes will also continue to have access to ALL of Attain’s comprehensive sport development services, including:

✅Physiotherapy & injury rehab
✅Strength & conditioning programs
✅Concussion management
✅Chiropractic Care
✅Registered Massage Therapy
✅Return-to-sport planning

We’re proud to support Campia’s athletes in staying strong, healthy, and competition-ready all season long! 💙🙌

Learn more about our services ⤵️

☎️ (709) 576-2288
📧 info@attainphysiosport.ca
💻 www.attainphysiosport.ca
📍9 Austin Street, St. John’s

09/08/2025

⚡️MASSAGE AVAILABILITY ON SATURDAYS!⚡️

Our Registered Massage Therapist McCailey will now be offering treatment availability on Saturday!

For more information or to make an appointment ⤵️
☎️ (709) 576-2288
📧 info@attainphysiosport.ca
💻 www.attainphysiosport.ca
📍9 Austin Street, St. John’s

09/04/2025

Did you know Attain offers one on one, personalized training led by our qualified team of Kinesiologists? 🤔

Contact the clinic today for more information! 💙⚡️

☎️ 709-576-2288
📲
📧 info@attainphysiosport.ca
📍9 Austin Street

09/03/2025

Volleyball Athlete? 🤔 Ready to level up? ✈️

At Attain Physiotherapy & Sport Performance Centre, our volleyball training is individualized and sport-specific, using assessments and exercises tailored to your needs and performance goals. 🏐

Our state-of-the-art facility and experienced team deliver targeted training—from plyometrics and agility drills to strength and injury prevention programming. 💪

How to Book:
☎️ (709) 576-2288
📧 info@attainphysiosport.ca
💻 www.attainphysiosport.ca
📍9 Austin Street, St. John’s

Train hard. Train smart. Train Attain.

💙⚡️

09/02/2025

🚨NEW STAFF ALERT🚨

⚡️Ben Evans, Kinesiologist, Strength & Conditioning Coach⚡️

Ben is a Kinesiologist originally from Hampton, New Brunswick. He holds a Bachelor of Science in Kinesiology from the University of New Brunswick, graduating in 2024.🎓

Throughout his undergraduate studies, Ben developed a strong connection to St. John’s during several visits to the area, ultimately leading him to pursue his professional career within the community. He is passionate about promoting health, physical activity, and sport performance, and is committed to helping individuals reach their personal goals through movement and evidence-based practice.💪

With a lifelong background in sport, Ben has participated in a wide range of athletic pursuits including soccer, hockey, and football. He continues to challenge himself physically and recently completed the Cape to Cabot road race, a personal milestone he plans to improve upon each year.🏃

Ben is excited to be part of the team at Attain Physiotherapy & Sport Performance Centre and looks forward to working collaboratively with clients to support their health, performance, and well-being! 💙⚡️