Ken Costello Reflexology

Ken Costello Reflexology A natural, non-invasive and holistic therapy. It supports the body in its ability to heal itself.

11/14/2025

TODAY'S MINDFULNESS QUOTE:

"The difference between misery and happiness depends on what we do with our attention."

Sharon Salzberg

11/14/2025

🖤 Movember is here! 🖤
This month, we’re shining a light on men’s health and wellness because self-care isn’t just for some, it’s for everyone. 💪
👣 Reflexology therapy can help reduce stress, improve circulation, and promote overall well-being. This can be a wonderful way to support both physical and mental health.
🙌 Tag a man in your life who deserves to take a well-earned moment for himself this Movember! For those men who do not like their feet being touched, send him to a reflexology therapist who does Hand, Face or Ear rReflexology!
🌟 Learn more about Movember: ca.movember.com
🔎 Find a Registered Canadian Reflexology Therapist (RCRT™): www.reflexologycanada.org

11/12/2025

MINDFULNESS QUOTE FOR TODAY:

" The solution of the problem lies in seeing it - in seeing it, without wanting a solution, or dissolution - just seeing what's there.

Toni Packer

11/07/2025

💚 Feeling the Winter Blues? You’re not alone. Seasonal Affective Disorder (SAD) is common this time of year and can affect people of all ages even children.
Small acts of self-care can make a big difference! Daily walks, a balanced diet, and regular reflexology sessions can help lift your mood, ease stress, and restore balance.
This holiday season, give the gift of wellness and relaxation the gift of reflexology. 🎁
🌟 Find your Registered Canadian Reflexology Therapist (RCRT™) today:
👉 www.reflexologycanada.org
™

11/07/2025

Today's MIndfulness Quote:

"As nothing is more easy than to think, so nothing is more difficult than to think well."

Thomas Traherne

11/05/2025

💙 November is Diabetes Awareness Month 💙
This month, we recognize the strength and resilience of those living with diabetes — and the importance of awareness, prevention, and compassionate care. 🌿
While reflexology is not a treatment for diabetes, it can play a valuable supportive role in overall wellness by helping to:
👣 Improve circulation and relaxation
💆‍♀️ Reduce stress and tension
Helping to manage blood sugar
🌱 Support better sleep and emotional balance
For some, reflexology can also be a gentle, non-invasive way to support those experiencing additional diabetic symptoms such as neuropathy.
Let’s continue to raise awareness, share knowledge, and support holistic care one step at a time. 💚
Learn more Diabetes from Diabetes Canada
🔎 Lean more about reflexology and find an RCRT™ near you: www.reflexologycanada.org

11/05/2025

Mindfulness Quote for Today:

"When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet."

Yongey Mingyur Rinpoche

11/03/2025

Today's MIndfulness Quote:

"Simply sit.
Simply breathe.
Simply be."

Rupail Desai

10/31/2025

🍁 Fall into Balance with Reflexology 🍁
As the leaves change and the air turns crisp, it’s the perfect time to slow down, recharge, and give yourself some extra care! 👣✨
Reflexology helps you stay grounded through the autumn season by:
🌿 Reducing stress and tension
💆‍♀️ Boosting circulation and energy
🍂 Supporting balance and overall well-being
Take a moment this fall to pause, breathe, and reconnect from head to toe with Reflexology. 💛
🔎 Find an RCRT™ near you: www.reflexologycanada.org

10/31/2025

Mindfulness Quote for Today:

"We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far."

Swami Vivekananda

10/29/2025

Today's Mindfulness Quote:

"Attention is the rarest and purest form of generosity."

Simone Weil

10/27/2025

Mindfulness Quote for Today:

"Your heart is the light of this world; don't let your mind cover it."

Mooji

Address

Physio & Co 55 Kiwanis Street
St. John's, NL
A1B0S1

Telephone

+17097284877

Website

http://reflexologycanada.org/, http://physioandco.janeapp.com/

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