Ken Costello Reflexology

01/09/2026

❄️ January called. It wants its motivation back.
Short days. Long nights. Cold everything.
Your enthusiasm? Still on holiday.
If January has you feeling meh, reflexology might be the reset your body’s been quietly requesting.
A little less tension.
A little more warmth.
A deep exhale your nervous system forgot it could take.
Because sometimes the best way to beat the January blues…
is to lie down, close your eyes, and experience reflexology. 👣😌
🔎 Find a Registered Canadian Reflexology Therapist (RCRT™): www.reflexologycanada.org

01/01/2026

12/29/2025

TODAY'S MINDFULNESS QUOTE:

"To love without knowing how to love wounds the person we love."

Thich Nhat Hanh

12/26/2025

MINDFULNESS QUOTE FOR TODAY:

"EVERY PERSON IS A WORLD TO EXPLORE."

THICH NHAT HANH

12/24/2025

❄️ Winter invites us to slow down.
Colder days can bring tension, stiffness, and fatigue. These are all gentle reminders from the body that it may be time to take for some self-care.
Reflexology offers an opportunity to pause during the winter months, help to increase one's circulation, warm-up from within, and get the body back to functioning optimally. Even one session can help support rest and a sense of ease when the season feels heavy.
Let winter be a time to soften, not just endure.
Give your body the care it’s asking for. 🌿
🔎 Find a Registered Canadian Reflexology Therapist (RCRT™): www.reflexologycanada.org

12/24/2025

TODAY'S MINDFULNESS QUOTE:

"Other people's actions are the result of their own pain and not the result of any intention to hurt you."

Thich Nhat Hanh

12/23/2025

12/22/2025

MINDFULNESS QUOTE FOR TODAY:

"In true love, there is no pride."

Thich Nhat Hanh

12/19/2025

TODAY'S MINDFULNESS QUOTE:

"A true partner or friend is one who encourages you to look deep inside yourself for the beauty and love you've been seeking."

Thich Nhat Hanh

12/17/2025

MINDFULNESS QUOTE FOR TODAY:

"We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality."

Thich Nhat Hanh

12/17/2025

🎁 Not sure what to give that special person?
Give the Gift of Reflexology This Holiday Season 🎁
This year, choose a gift that truly matters: rest, balance, and care.
A reflexology session with a Registered Canadian Reflexology Therapist (RCRT™) offers a chance to pause, reset, and feel supported during one of the busiest (and most stressful) times of year.
✨ Why reflexology makes the perfect holiday gift:
🦶 Encourages relaxation and stress release
💆‍♀️ Supports circulation and lymphatic flow
💛 Offers time, care, and meaningful human connection
🌿 A thoughtful gift for:
• Overworked loved ones
• Caregivers and parents
• Anyone who “has everything” except time to rest
🎄 Give a gift that nourishes from the inside out.
If stress is showing up physically, mentally, or emotionally, such as brain fog, muscle tension, digestive discomfort, restless sleep, or feeling overwhelmed, reflexology can support the body’s natural ability to relax, reset, and restore balance, without the use of drugs.
🔎 Find a Registered Canadian Reflexology Therapist near you: reflexologycanada.org
Because the best gifts aren’t wrapped — they’re felt.