Ascend Health Inc

Ascend Health Inc Medical rehabilitation and sport performance centre in St. John’s Newfoundland

FAQ: do I need a referral? ⤵️ You do not need a referral to book with a physiotherapist. As primary contact health profe...
05/28/2026

FAQ: do I need a referral? ⤵️

You do not need a referral to book with a physiotherapist. As primary contact health professionals, they can assessment, diagnosis, and treatment.

Whether it’s injury recovery, pain management, or preventing future issues, you can take the first step without waiting on a referral. 👌🏽

BOOK AN APPOINTMENT
📲 ascendhealthnl.com
📞 709-793-6683

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Choosing a physiotherapist can feel overwhelming. A quick search brings up dozens of clinics, but how do you know which ...
05/15/2026

Choosing a physiotherapist can feel overwhelming.
A quick search brings up dozens of clinics, but how do you know which one is the right fit for you? 🧐

Not all physiotherapy looks the same. 💭
Some clinics focus more on hands-on treatment. Others emphasize exercise and movement. Some therapists work with multiple patients at once, while others provide one-on-one care for the full appointment.

The best choice depends on your goals, preferences, and the type of support you’re looking for. ✅

Before booking, consider asking:
• What does a typical appointment look like?
• How much time will I spend directly with the physiotherapist?
• How is exercise incorporated into treatment?
• How will my program progress over time?

📲 We’ve broken down exactly what to look for in our latest blog post. Read the full article linked in bio.

We’re excited to announce that our Athletic Therapist, Aaron Small, is opening his summer clinic hours 👏Starting Monday,...
05/08/2026

We’re excited to announce that our Athletic Therapist, Aaron Small, is opening his summer clinic hours 👏

Starting Monday, May 11, 2026, Aaron will be available for online booking www.ascendhealthnl.com or by phone at (709) 793-6683.

Aaron will primarily be working out of our satellite location inside of Power Conditioning on Kenmount Road. Aaron will continue with his Tuesday and Thursday evening hours at our topsail road location.

In addition to his clinical role at Ascend Health, Aaron is also the Head Athletic Therapist for the Newfoundland Regiment Hockey Club and brings high-level sport coverage and rehab experience to the clinic.

Whether you’re dealing with an injury, returning to sport, or looking to stay ahead of issues during your season, Aaron will be a huge asset for athletes and active individuals this summer 💪.

Booking will open Monday morning.

Sending out a huge congratulations to our physiotherapist, Lisa McCarthy, on passing her national exam and earning her D...
05/06/2026

Sending out a huge congratulations to our physiotherapist, Lisa McCarthy, on passing her national exam and earning her Diploma in Sport Physiotherapy 👏

After countless hours of sport coverage, studying, travelling, clinical work, and years of hard work, Lisa will now hold the designation of Registered International Sport Physiotherapist (RISPT).

An incredible achievement and one that very few physiotherapists accomplish. Lisa is currently the only physiotherapist in Newfoundland and Labrador with a Diploma in Sport Physiotherapy.

We’re lucky to have Lisa on our team at Ascend Health. Huge accomplishment and very well deserved 💪

Spring is in the air 🌿Longer days, more movement, and the urge to do everything at once—but spring activity is best appr...
05/06/2026

Spring is in the air 🌿

Longer days, more movement, and the urge to do everything at once—but spring activity is best approached with a plan.

Start small:
✅ Break up your tasks (you do not need to rake every leaf today)
✅ Choose activities that match your current fitness level
✅ Gradually increase intensity—your body will thank you

👉🏼 Feeling stiff? Sore? Or just want a plan that works for you? Book a physiotherapy appointment with us and get ahead of those aches before they slow you down.

Meet Jenna 👋🏻With over 14 years of experience, she’s helped countless clients improve mobility and reduce pain. Jenna tr...
05/01/2026

Meet Jenna 👋🏻

With over 14 years of experience, she’s helped countless clients improve mobility and reduce pain. Jenna treats a wide range of musculoskeletal conditions, with a special interest in supporting recovery from motor vehicle accidents.

She incorporates techniques such as cupping, active and fascial release, trigger point therapy, gua sha, passive joint release, and remedial exercise, and always tailoring treatments to each client’s goals. Jenna is committed to ongoing learning and continually expands her skills to provide the best care possible.

Outside the clinic, you’ll find Jenna enjoying the outdoors—gardening with her daughter, hiking with friends, or swimming.

📲 Link in bio to book with Jenna.

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From your private 60-minute assessment to tailored follow-up care, our focus is on high-quality, movement-driven physiot...
04/23/2026

From your private 60-minute assessment to tailored follow-up care, our focus is on high-quality, movement-driven physiotherapy designed around you.

🏁 Our Physiotherapy Services:

▪️ Physiotherapy – Supporting recovery from pain, injury, post-operative care, and chronic conditions through individualized, exercise-focused treatment

▪️ The Athlete Collective – Rehab and performance-driven programming for athletes and highly active individuals

▪️ Home-Based Physiotherapy – One-on-one care delivered in the comfort and convenience of your home

▪️ Pelvic Health Physiotherapy – Expert care for pelvic floor conditions, bladder and bowel concerns, and core rehabilitation

Our approach is rooted in one-on-one, evidence-based care that prioritizes movement, education, and long-term results—helping you reduce pain, restore function, and get back to doing what you love.

BOOK YOUR NEXT APPOINTMENT ⬇️
📲 ascendhealthnl.com
📞 709-793-6683

Photography

As the inaugural season comes to an end, it’s hard not to take a moment and reflect on what’s been one hell of a ride.Th...
04/20/2026

As the inaugural season comes to an end, it’s hard not to take a moment and reflect on what’s been one hell of a ride.
This year has been an incredible experience for our clinic. Being part of the Newfoundland Regiment is something we don’t take lightly, and it’s been a privilege to be along for the journey.

To Glen, Kenny, and the ownership group, thank you for everything you’ve done to build something special here and make this team possible.

To Gordie, Marty, Rory and Beast, thank you for trusting us and bringing us into the fold.

TJ, Aaron, Lisa, Pow, Murph, and Conner, thanks for the laughs. I Didn’t think it was possible to have this much fun being on a hockey team without actually playing. You’re some of the hardest working people I’ve been around, and I loved working along side of you all.

And to all the players from year one, it was a pleasure working with every one of you. Great hockey players, but even better people. Wishing you all the best this offseason and wherever the game takes you next.

MYTH vs TRUTH 💬❌ Myth: If the pain is gone, you’re fully recovered. ✅ Truth: Pain relief is just step one. True recover...
04/15/2026

MYTH vs TRUTH 💬

❌ Myth: If the pain is gone, you’re fully recovered.

✅ Truth: Pain relief is just step one. True recovery means improving strength, mobility, and resilience to prevent future injury.

Too often, rehab ends when the pain goes away—but that’s exactly when the real work should begin.

At Ascend, we help you build resilience so you can handle the physical demands of life, work, and sport without fear of reinjury.

This includes:
✅ Progressive, individualized exercise programming
✅ Load management and tissue tolerance training
✅ Return-to-sport or return-to-work planning
✅ Data-backed performance metrics to track progress

💡 Don’t just feel better, be better.

Photography Ryan MacLellan

The trust our clients place in us is something we never take lightly. We’re proud to support our community through every...
04/09/2026

The trust our clients place in us is something we never take lightly. We’re proud to support our community through every stage of recovery.

At Ascend Health, we’re committed to you and your rehabilitation goals—whether that means getting back to daily life, returning to work, or performing at an elite level. Our team is here to help you every step of the way.

Address

516 Topsail Road
St. John's, NL
A1E2C5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 3pm
Saturday 10am - 2pm

Telephone

+17097936683

Website

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