Ascend Health Inc

Ascend Health Inc Medical rehabilitation and sport performance centre in St. John’s Newfoundland

02/27/2026

This is your reminder to prioritize your recovery. ✅

It’s been a long winter — and your body feels it. Between the shoveling, the cold, and the daily grind, it adds up.

Rest.
Stretch it out.
Book the massage.
Make time to hit reset.

Your body works hard for you. Take care of it.

We hope everyone is safely digging out this morning.We are open today as usual. If you have an appointment but do not fe...
02/23/2026

We hope everyone is safely digging out this morning.

We are open today as usual. If you have an appointment but do not feel you can get to the clinic safely, please reschedule. No cancellation policies will be enforced today.

Please allow extra time getting here and travel safely.

To reschedule, call 709 793 6683 or book online at www.ascendhealthnl.com

We talk a lot about individualized care—but what does that actually mean?It means no two treatment plans are the same, b...
02/20/2026

We talk a lot about individualized care—but what does that actually mean?

It means no two treatment plans are the same, because no two bodies are the same.

At Ascend, your care is built around you: your body, your injury, and your goals. Not a one-size-fits-all approach.

📷

Due to weather conditions, Ascend Health will be closed for the day.If you had an appointment scheduled today, our admin...
02/18/2026

Due to weather conditions, Ascend Health will be closed for the day.

If you had an appointment scheduled today, our admin team is actively reaching out to rebook you as soon as possible. We truly appreciate your patience and will do everything we can to get you back in quickly.

Stay safe and take care.

Meet Jo-Anne Saunders 👋🏻 Registered Massage TherapistOriginally from NL, Jo-Anne brings a high-performance, evidence-bas...
02/15/2026

Meet Jo-Anne Saunders 👋🏻 Registered Massage Therapist

Originally from NL, Jo-Anne brings a high-performance, evidence-based approach to care shaped by her background as a competitive figure skater and years working in sports and injury rehabilitation. She has supported everyone from everyday movers to professional and Olympic and Paralympic athletes, with a focus on recovery, pain management, and long-term wellness.

A Humber College Honours graduate and former massage therapy instructor, Jo-Anne offers skilled, client-centred treatment using techniques like myofascial release, cupping, TMJ care, lymphatic drainage, and prenatal/postnatal support.

She has adjusted her clinic hours to accommodate clients seeking treatment beyond typical business hours and looks forward to helping folks achieve their wellness goals and improve their quality of life.

👉🏼 Link in bio to book with Jo-Anne today!

Photography

Take a 5-minute break. 🚨📢Reminder: your body isn’t meant to sit all day.Stand up from your desk, take a deep breath in, ...
02/09/2026

Take a 5-minute break. 🚨📢

Reminder: your body isn’t meant to sit all day.
Stand up from your desk, take a deep breath in, and move through a few stretches. Then walk around your office or home.

Small movement breaks can reduce stiffness, improve focus, and support long-term comfort. Your body will thank you.

Photography

Long-term change > temporary relief. 👏🏼 At Ascend, we don’t just treat symptoms. We help you understand your body, rebui...
02/04/2026

Long-term change > temporary relief. 👏🏼

At Ascend, we don’t just treat symptoms. We help you understand your body, rebuild strength, and move forward with confidence.

Our care follows a 3-phase approach ⬇️
1️⃣ Relieve: reduce pain & regain control
2️⃣ Restore: rebuild strength and mobility & return to function
3️⃣ Resiliency: build strength & prevent reinjury to support long-term performance

Every session is one-on-one, data-driven, and designed around you; your goals, your lifestyle, your timeline.

Ready to Get Started?
📞 709-793-6683
📲 info@ascendhealthnl.com

Photography

We’re excited to welcome Meghan Smith, RMT, to the Ascend Health team.Meghan has been practicing since 2018 and is known...
02/03/2026

We’re excited to welcome Meghan Smith, RMT, to the Ascend Health team.

Meghan has been practicing since 2018 and is known for delivering effective, results-driven massage therapy in a comfortable, inclusive space. She works with a wide range of issues including sports injuries, MVAs, postural strain, and work-related aches and pains.

She’s trained in RAPID NeuroFascial Reset (upper and lower body), cupping therapy, and kinesiology taping, and is always learning new techniques to better support her clients.

If you’re curious about different treatment options, Meghan is always happy to chat and find what works best for you.
To book with Meghan, you can call the clinic or book online

📞 709-793-6683
💻 www.ascendhealthnl.com

Welcome to the team, Meghan 💪

02/02/2026

And for the 100th time this winter, we’re closed due to weather ❄️

If anyone’s wondering… only 139 days until summer ☀️

Stay safe. Keep moving.

Storm Prep & Shovelling Tips ❄️1. Warm Up 🙆🏻‍♀️Shovelling is heavy work. A quick warm-up goes a long way (check out our ...
02/01/2026

Storm Prep & Shovelling Tips ❄️

1. Warm Up 🙆🏻‍♀️
Shovelling is heavy work. A quick warm-up goes a long way (check out our last reel 👀).

2. Lift With Your Legs, Not Your Back 🏋🏽‍♀️
Protect your body by using proper lifting technique while shovelling.

3. Dress for Movement, Not Just Warmth 🥾
Wear boots with good traction and layers you can remove if you overheat.

4. Pace It Out 💪🏼
Use manageable scoops instead of overloading. Take breaks when needed—and don’t forget to hydrate (yes, even in the cold).

A quick reminder that recovery starts the moment you put the shovel down.

01/27/2026

Prior to long-duration shovelling, try these resistance exercises. 💪🏼

Taking care of your body doesn’t mean hitting the gym — it’s about day-to-day movement and protecting your body. A few minutes of prep before you head outside can go a long way. ❄️

Videography

Due to weather conditions, Ascend Health will be closing at 1:00 PM today to allow our staff time to get home safely bef...
01/27/2026

Due to weather conditions, Ascend Health will be closing at 1:00 PM today to allow our staff time to get home safely before the snow picks up.

All clients with appointments will be contacted directly to reschedule.

Thank you for your understanding, and please stay safe.

Address

516 Topsail Road
St. John's, NL
A1E2C5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 3pm
Saturday 10am - 2pm

Telephone

+17097936683

Website

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