Empowering You Lifestyle Centre Inc.

02/18/2026

Nothing to do this evening? Why don't you give me a call or text and we can put a plan in place for your weight loss goal. I sell absolutely no weight loss product, so you won't be tormented by that. It's about you and only YOU!!!

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02/14/2026

Happy Valentines! Don’t forget to love yourself too!❤️

02/05/2026

It’s been a very busy January for new and returning clients. For anyone who is thinking about working with me I only have three openings left . If you do want to work with me I’d reach out as soon as possible, especially if you are looking to have a great weight loss for the spring/ early summer ! Call/ text me at 709-743-2422 Brenda

02/02/2026

It’s a snow day … got nothing to do ? Why not reach out to me and you and I will put an individualized weight loss plan in place just for you . Remember I work for you and I work with you !
Call or text me at 709-743-2422. Brenda

02/01/2026

This year marks 17 years I've been working with people making them healthy and happy! So what kind of clients have I worked with in the past helping them lose weight:

- Clients with health risks relating to nutrition: Diabetes, HBP, HC, IBS, Digestive Issues, and the list goes on.
- Clients who just wanted to lose 10 pounds to run a marathon so they could improve their speed and run time.
- Women who had to have a certain BMI to have a breast reduction.
- Women who had fertility issues.
- Women who were struggling with menopause (and there were a lot)
- I've helped clients to lose anywhere from 10 pounds to 161.2 pounds.
- Women who feel that their life wasn't about them. They were too busy looking after their kids, their aging parents, working overtime, looking after everyone and everything except themselves. At some point in time they realize that the excess weight came on because they put themselves last.
- And yes I have worked with many, many male clients.

When I look back on those years I must have worked with hundreds and hundreds of people and each and everyone of them were individuals that I have worked one on one with. It was about them and it will always be about my clients- their needs and their happiness! If you would like to find out more info on how I can help you achieve your weight loss goal reach out to me at (709) 743-2422 (PS ... because I work one on one with clients I do not go over my programs or cost via emails or FB messages. I need to speak with you ). looking forward to hearing from you, Brenda

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01/26/2026

For anyone who is thinking about working with me ... I have five openings. January has been very busy with new clients and returning clients as well. For more info on how I can work for you, call or text me at 709-743-2422. Brenda

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01/22/2026

Let's talk MENOPAUSE AND WEIGHT GAIN.... it is easier to gain weight due to declining estrogen, muscle mass and of course the evil shift of fat storage to the stomach. I've been working with women in menopause for almost 17 years and I have not had any issues when it comes to weight loss. WHY? Every women experiences menopause differently. Some women have only a few symptoms, while some experience every possible symptom there is, because of this I work one on one with them. ...
The first thing I will have the client do is a two day prep that kick starts their metabolism and rids the body of salt and sugar. While the client is doing that, I'm designing an individual plan based upon height and weight. Once this is done they will work with me twice a week. I will highly recommend my signature weight loss program: Eight Week Accelerated where most finish with anywhere from 20-30 pound loss. About a week after being on their plan women start to see a decrease in hot flashes, sleep has improved and even "brain fog " has cleared, energy levels are up and most of all their overall mood has improved. So for a women who is experiencing menopause you can see working with me that plans are structured and "geared" to their needs and thats what makes my weight loss plan so successful..IT'S ABOUT YOU! If you would like to find out more info on how my programs work ...reach out to me at 709-743-2422 and I can put a plan in place for you. Keep in mind I sell absolutely no weight loss product. Brenda

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01/11/2026

Are you getting married in the Spring/ Summer/ Fall of 2026?
Are you planning a vacation?
Maybe training for the Tely 10 or a marathon?
Do you want to shed some pounds for any of the above?
Now is the time to put a plan in place. Why not reach out to me and together you and I can do so. Working with me I'll:
- design an individualized weight loss plan based upon your height and weight.
- You'll work with me twice a week on a private, one on one basis.
- I'll recommend you do my signature Eight Week Accelerated Weight Loss Plan where most clients finish with anywhere from 20 -30 pounds.
- There's no weight loss product to pressure you, however if you are taking any injections I can certainly work the plan around those.
- I have been working with clients making them healthy and happy for over 16 years!

For more information call/ text me at (709) 743-2422
Looking forward to working with you, Brenda

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01/06/2026

Motivation: Everybody is motivated this time of year to change something. Here's the thing about motivation: it's inconsistent- it comes when it wants. In weight loss the average weeks for a person to remain motivated is approximately 15- 20 weeks . For example, some clients will come to me and the biggest reason they put on weight and they need to lose weight is because they are too busy! Fast forward 15 weeks: the excuses start and one of the excuses is usually they're too busy to lose weight. Chose your busy ...busy gaining weight or busy losing weight!! It's not motivation that's needed- it's discipline. Discipline will stay. So let 2026 be a different mind set because your future is listening to every choice you make!!

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01/04/2026

2026 marks 17 years I've been making clients healthy and happy. There's a common question that has been asked to me a lot over those years and here it is:
"Brenda, will I always have to think about food?"
My answer: Yes, absolutely you will always have to think about food, but you have two ways and only two ...there's no third way:
1) Continue on an unhealthy road of eating unhealthy, becoming unhealthy. Not liking what you see in the mirror ...every time you eat something unhealthy ...the guilt starts and YOU'RE THINKING ABOUT FOOD!
OR:
2) lose your weight, become healthy and happy, but YOU STILL HAVE TO THINK ABOUT FOOD!
WHICH WAY DO YOU WANT TO THINK ABOUT FOOD? 1 OR 2? BECAUSE THERE IN NO NUMBER 3!

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01/02/2026

Are you looking for a sensible weight loss plan ? One that’s affordable and about YOU? Call or send me a text : 709-743-2422 Brenda

12/31/2025

As I look back on 2025 I was so blessed to work with an amazing group of clients. Thank you sooo much in believing in me and Empowering YOU! To the clients who reached their goal weight in 2025 ...can you imagine that 2026 new year's resolutions will not be about losing weight- you can check that one off. To the clients who are working on getting to their goal weight .... stay working at it, 2026 will be your year! No matter where you are in your journey I'm so proud of each and everyone of you. Never give up on your health and happiness- they both go hand in hand. To the new clients who are going to be working with me, I can't wait. Trust me- you'll be in good hands and you too, will own 2026.
I can't believe that 2026 marks 17 years I've worked with clients. The changes I've seen in people over those years have been absolutely amazing. I still talk to former clients who are still at their goal weight.
2026 I'm hoping to have my podcast up and running. My clients laugh when I tell them it's going to "raw and unscripted". It won't be about eat your vegetables and drink your water ... it will be about - stop the excuses, stop the negativity about losing weight, and make this a beautiful means to a very happy and healthy life!
To my clients .... Monday be rear'n to go! Much love, Brenda
(To anyone who is thinking about working with me in the new year, I can't emphasize it enough -reach out to me soon as my openings are now down to a few)

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