Empowering You Lifestyle Centre Inc.

01/11/2026

Are you getting married in the Spring/ Summer/ Fall of 2026?
Are you planning a vacation?
Maybe training for the Tely 10 or a marathon?
Do you want to shed some pounds for any of the above?
Now is the time to put a plan in place. Why not reach out to me and together you and I can do so. Working with me I'll:
- design an individualized weight loss plan based upon your height and weight.
- You'll work with me twice a week on a private, one on one basis.
- I'll recommend you do my signature Eight Week Accelerated Weight Loss Plan where most clients finish with anywhere from 20 -30 pounds.
- There's no weight loss product to pressure you, however if you are taking any injections I can certainly work the plan around those.
- I have been working with clients making them healthy and happy for over 16 years!

For more information call/ text me at (709) 743-2422
Looking forward to working with you, Brenda

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01/06/2026

Motivation: Everybody is motivated this time of year to change something. Here's the thing about motivation: it's inconsistent- it comes when it wants. In weight loss the average weeks for a person to remain motivated is approximately 15- 20 weeks . For example, some clients will come to me and the biggest reason they put on weight and they need to lose weight is because they are too busy! Fast forward 15 weeks: the excuses start and one of the excuses is usually they're too busy to lose weight. Chose your busy ...busy gaining weight or busy losing weight!! It's not motivation that's needed- it's discipline. Discipline will stay. So let 2026 be a different mind set because your future is listening to every choice you make!!

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01/04/2026

2026 marks 17 years I've been making clients healthy and happy. There's a common question that has been asked to me a lot over those years and here it is:
"Brenda, will I always have to think about food?"
My answer: Yes, absolutely you will always have to think about food, but you have two ways and only two ...there's no third way:
1) Continue on an unhealthy road of eating unhealthy, becoming unhealthy. Not liking what you see in the mirror ...every time you eat something unhealthy ...the guilt starts and YOU'RE THINKING ABOUT FOOD!
OR:
2) lose your weight, become healthy and happy, but YOU STILL HAVE TO THINK ABOUT FOOD!
WHICH WAY DO YOU WANT TO THINK ABOUT FOOD? 1 OR 2? BECAUSE THERE IN NO NUMBER 3!

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01/02/2026

Are you looking for a sensible weight loss plan ? One that’s affordable and about YOU? Call or send me a text : 709-743-2422 Brenda

12/31/2025

As I look back on 2025 I was so blessed to work with an amazing group of clients. Thank you sooo much in believing in me and Empowering YOU! To the clients who reached their goal weight in 2025 ...can you imagine that 2026 new year's resolutions will not be about losing weight- you can check that one off. To the clients who are working on getting to their goal weight .... stay working at it, 2026 will be your year! No matter where you are in your journey I'm so proud of each and everyone of you. Never give up on your health and happiness- they both go hand in hand. To the new clients who are going to be working with me, I can't wait. Trust me- you'll be in good hands and you too, will own 2026.
I can't believe that 2026 marks 17 years I've worked with clients. The changes I've seen in people over those years have been absolutely amazing. I still talk to former clients who are still at their goal weight.
2026 I'm hoping to have my podcast up and running. My clients laugh when I tell them it's going to "raw and unscripted". It won't be about eat your vegetables and drink your water ... it will be about - stop the excuses, stop the negativity about losing weight, and make this a beautiful means to a very happy and healthy life!
To my clients .... Monday be rear'n to go! Much love, Brenda
(To anyone who is thinking about working with me in the new year, I can't emphasize it enough -reach out to me soon as my openings are now down to a few)

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12/29/2025

12/28/2025

I have about 10 openings for anyone who is thinking about working with me in January 2026. Considering I’ve been working with clients and their weight loss needs this past 16 years 10 openings isn’t very much . To secure your place call / text 709-743-2422. Looking forward to working with you !Brenda

12/21/2025

The gift of health - makes a great Xmas present! Initial set up cost is $199 (includes your 32 week stabilization and maintenance program) and it's $20 a week for two one on one, private sessions a week. For more info call or text- 709-743-2422.

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12/18/2025

Please feel free to share ....
2026 will mark 17 years for me working in the weight loss industry. I have worked one on one with 1000's of clients I think that would somewhat make me an expert. At this time and especially in the new year a lot of people will be looking for some kind of support for their weight loss needs.
Below are some things to keep in mind as you look for something. The most important advice I can give people is do your research on the weight loss programs that are out there- this includes myself, injections, meds, personal training programs and the list goes on ...

SOME THINGS TO THINK ABOUT :
1) Is the program sustainable? Can you adopt the practices of the program for rest of your life? Weight loss is not just a moment in time, it's not just 4, 6, or 12 months ... IT IS FOREVER A LIFESTYLE CHANGE!

2) Can I afford it? Maybe you can do four months shelling out $300/ $400 a month (the amount of a small car payment). Can you afford to do this for the rest of your life? The evidence is out there now - once you stop an injection or a weight loss med like Contrave -you will gain it back. So make sure it fits your budget or your insurance provider can cover most of it, however most providers do not cover them so it will be out of your pocket.

3) Will the program fit my everyday life? Lets face it, everyone is busy! Can the weight loss plan change at a moments notice to reflect your day? Maybe you can't get to a supermarket, maybe you or your child is sick . Everyday occurrences can affect weight loss so make sure the program can support everyday life! Everyday life really matters when you're losing weight!

4) Does the Weight Loss Program have a maintenance program? So what happens once you reach your goal weight? Is that it?A good program will have supports in place and a plan to take you out of weight loss. Trust me you really need to get out of weight loss mode/ mentality once you reach your goal weight . If not, life will be miserable and you know what happens then ... you will start to gain your weight it back!

5 ) Is the Program too Restrictive? If it is, you won't follow through with it. When losing weight you need to be able to go off plan from time to time- a birthday/ anniversary. They are important milestones in a person's life , therefore a good weight loss program should be able to guide you through them.

When a person decides to lose weight for whatever reason(s) a good weight loss program should be one that suits them and their needs. Whatever it is you chose ... make sure it reflects you and your life.
Here's to 2026! Make it your year!
Brenda Barry O'Reilly
Certified Life/Health Coach

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12/15/2025

I’d like to welcome all my new clients. I’m looking forward to working with you in the new year . 2026 will be your year !

12/08/2025

Just an FYI - if you’re thinking about working with me in the new year, I would highly suggest to have your consult done very soon. I now have about 8 openings to work with clients . Call or text me: 709-743-2422