Empowering You Lifestyle Centre Inc.

11/20/2025

Read this to yourself and let it sink in. This is something I remind my clients an awful lot. Why? Clients can be really hard on themselves, beating themselves up for the things they didn't do, couldn't do or should have done. Life is busy and sometimes there are certain days you just can't give it your all. That's OK! I have said this for years to my clients and I can't believe the "calming effect" it has on them when I've said this ...that's even the exact percentage I use. Working with my clients is not just about the "calories in, calories out" because if THEY follow my plan - they'll see their goal weight. That's the easy part. The difficult part is trying to change how clients think and feel while going through the weight loss phase ...AND TO ME THAT MATTERS!

11/17/2025

All too often people view weight loss as a very negative "moment" in their lives. Pressuring words like have to, need to, got to lose weight are all phrases that make it sound even worse because they support this negativity. How about today -being Monday and a new week - you choose a phrase like: "I choose to lose weight". Sounds a lot lighter ... Losing weight, getting to your goal can be a very awesome experience if you look at the end result ... health, happiness, confidence, vitality are pretty fantastic outcomes for choosing to lose weight. And here's an FYI ...you don't have to be at your goal weight to feel these outcomes. It will also have to start with the right weight loss program ...so if you want to feel less pressure than "choose" to work with me ...call or text me at 709-743-2422. You and I will work together!!! Brenda

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11/14/2025

And you should never give up, especially on your health and happiness!

Art | Karl Albert Buehr

11/09/2025

The people who are deciding to be my clients this month and next month are the clients who realize you can still lose weight this close to the holidays . There’s a possibility of anywhere from a 10-15 pound loss. These clients are proactive and they don’t want to wait until the new year!! Makes perfect sense!!

11/02/2025

This time of year a lot of people contemplate about not joining some kind of weight loss program before Christmas. I would like to congratulate the four new clients who decided to work with me this week. Your health, happiness and over all well being does not have a calendar date. There is still 7.5 weeks left before Christmas. Maybe you have a few events prior to the season but in the grand scheme of things there's still 50 days (Nov 3- Dec 23) to lose weight. Those 4/5 events you may have are only moments in time ... 4/5 meals- that's it! These holiday events should not be taken in consideration with this amount of time left and should not interfere with your decision to take control over your health now... starting now or this week could mean a minimum 15 pounds gone and still enjoying your events. 15 pounds off is way better than 7-10 on and having to deal with this extra weight in January.
SOMETHING TO THINK ABOUT .......
THERE WILL NEVER BE A PERFECT MOMENT TO LOSE WEIGHT!

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10/31/2025

Happy Halloween! This week's sessions were centered around preparing my clients for Halloween. With the tiny bars and small bags of chips hanging around, your kids having it and of course starting Monday every person in the office will be bringing it in. Temptations will be everywhere.
Those tiny bars can be anywhere from 70-100 calories and it's not just about eating one ...the thing is that repercussions of them and kicking in cravings (sugar craves sugar) is so extreme. As I said to my clients - DO YOUR VERY BEST ... IF YOU GET INTO THOSE BARS REMEMBER YOU ALWAYS HAVE THE POWER TO STOP ANY GIVEN TIME. EATING 2 IS BETTER THAN EATING 5, YOU CAN ALWAYS STOP! YOU CONTROL THE FOOD- DON'T LET THE FOOD CONTROL YOU! DRINK YOUR WATER- THIS WILL AT LEAST FLUSH OUT ANY EXCESS SUGAR/SALT HANGING AROUND!

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10/29/2025

Absorb this ….

10/26/2025

If you’re still looking to lose weight for Christmas/ New Years … now is the time to start ! I can have you looking and feeling fabulous . Call or text me for us to put a plan in place but this has to be done now 709-743-2422. Looking forward to chatting with you, Brenda

10/22/2025

If you’re thinking about doing the EIGHT WEEK ACCELERATED before Xmas … now is the time to start, not to mention I only hsve 4/5 openings …

In just 8 short weeks working with me doing the Eight Week Accelerated you could easily have anywhere from 20-30 pounds gone! Imagine having that much weight gone before Xmas/New Years! The only thing is - is that it would have to be started ASAP!!! I'll work one on one with you and you wont be tormented or pressured to buy weight loss product. The Eight Week Accelerated is $299 plus tax. For more info call/ text me at 709-743-2422. Looking forward to hearing from you, Brenda

10/20/2025

In just 8 short weeks working with me doing the Eight Week Accelerated you could easily have anywhere from 20-30 pounds gone! Imagine having that much weight gone before Xmas/New Years! The only thing is - is that it would have to be started ASAP!!! I'll work one on one with you and you wont be tormented or pressured to buy weight loss product. The Eight Week Accelerated is $299 plus tax. For more info call/ text me at 709-743-2422. Looking forward to hearing from you, Brenda

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10/08/2025

Just an FYI … for anyone who is interested in working with me after Thanksgiving - I only have four openings left . If you are one of those people reach out and I’ll save you one . Call or text me at 709-743-2422 . Brenda