AgeRight Health and Fitness

07/24/2025

Contest Time!
This guy hasn’t seen much action outside with this dry summer but he’s staying in shape and we want you to give him a name!
Best name wins a one month membership at AgeRight Health and Fitness
Rules: Follow our pages on Facebook and Instagram. Name the duck in the comments!
That’s it. Good luck…

Regards,

shanertrainer

06/21/2025

The best helper giving the tomatoes
a drink🥰
What’s everyone growing this summer?

06/20/2025

06/18/2025

The Birthday boy getting some power training in!
Medicine ball slams are a safe and effective way to build and maintain our power as we age.
Way to go Tom! Happy Birthday!

05/19/2025

Just 2 spots left in 11am group.

Click link to book your spot!
https://clients.mindbodyonline.com/classic/ws?studioid=439132&stype=-8&sView=day&sLoc=0&sTrn=100000036&date=05/24/25

04/30/2025

EVENING CLASS!
New Time For "Yin Yang Yoga" with Pam Martin McDonald.
This class will be moving to Mondays at 5:30pm starting May 5

A Yin style yoga class will include longer, more passive holding of specific yoga poses. With the use of props that will help you relax into the poses this class is very gentle and can be restorative.

Known as the perfect yoga for hip and back pain.
Poses are held for 3-5 minutes with focus on the breath to assist in deepening the poses with time. Yin targets the connective tissue around joints which can be deeply opening within the body. All levels welcome.
https://clients.mindbodyonline.com/classic/ws?studioid=439132&stype=-7&sView=week&sLoc=0&sTrn=100000029&date=05/05/25

04/02/2025

Welcome New Trainer! Offering Personal Training and New Service:
“Small Group Training”(3-4 participants)
https://clients.mindbodyonline.com/classic/ws?studioid=439132&stype=-9&sTG=4&sView=day&sLoc=1&sTrn=100000034

Welcome Coach Machel, another new member of the AgeRight team!
Machel is a kinesiologist, exercise physiologist and personal trainer who has a passion for educating people about preventative health and wellness.
With more than 10 years in fitness and health related work in this province, he is keen to offer his services to AgeRight clients.
But be prepared for exercise with fun!
In addition to his impressive qualifications, he received an
award for being the most sociable international student while studying at Memorial University.
Machel holds bachelor of kinesiology and a master of public health degrees.

03/31/2025

Here’s an interview with we did a while back with our buddy Alan Doyle. We were a couple of months without sunlight and he was just back from being on tour but managed to get in for his training and you’ll hear why!

03/26/2025

The 11am class is now fully booked //
Only two spots left for the 12:30!

03/24/2025

Saturday Yoga continues! Just a few spots left in each class!
https://clients.mindbodyonline.com/classic/ws?studioid=439132&stype=-8&sTG=38&sVT=65&sView=day&sLoc=0&sTrn=100000036&date=04/05/25