586 Yoga with Joann Greeley

06/29/2022

If you were to get all of these services through individual one-on-one counselling and yoga instruction,you would pay well over $1400.00! 

12/08/2020

Excited to offer this great workshop for the 4th time! We love this work. Connecting with your breath and understanding your brain better are just a couple of the great things you will learn.
Laurie is a superstar teacher! I have learned so much from her!
No previous yoga experience required and it is accessible to most. If you have any questions about the practice send me a note and we can talk about it.
Look forward to seeing you on the mat!
Light and Love!
Joann

Registration is OPEN for the 4th running of Settling Into Stillness - Online Yoga & Group Support. Join us from January 19th- March 2nd!

Do you know that your brain pumps out about 90,000 thoughts in the run of a day? Do you often feel like you are being bullied and pushed around by your thoughts?

Do you know that with some practice, you can change your relationship with your thoughts? That you can learn to objectively and non - judgmentally lightly hold your thoughts and then make a decision about what thoughts you want to pay attention to?

Learn More Here - https://mailchi.mp/lauriepinhorn/settling-into-stillness-intro

11/30/2020

Registration is OPEN for the 4th running of Settling Into Stillness - Online Yoga & Group Support. Join us from January 19th- March 2nd!

Evolutionarily speaking, your brain's job is to keep you safe and feeling secure. Knowing how to deal with the safety-based thoughts that your brain produces is key to keeping you moving in the direction of your mental & physical health goals.

Does this sound familiar? You want to make a change in your life, and it all sounds exciting and reasonable. Then your brain starts to pump out thoughts like…. Are you REALLY sure that you want to do this? You failed at this before, why try again? I'm too tired. This is going to be hard. I don't have the time. People might laugh at me. Things won't get any better. I don't have the confidence. I'm too depressed or anxious.

When we identify too tightly to these kinds of thoughts, we get stuck in old unhealthy FEAR based thought and behaviour loops. Do you want to learn how to move from FEAR to DARE? If this sounds interesting to you, then you are going to want to be part of this yoga and group support series!

Learn More Here - https://mailchi.mp/lauriepinhorn/settling-into-stillness-intro

11/24/2020

Registration is OPEN for the 4th running of Settling Into Stillness - Online Yoga & Group Support. Join us from January 19th- March 2nd!

Do you know that your brain pumps out about 90,000 thoughts in the run of a day? Do you often feel like you are being bullied and pushed around by your thoughts?

Do you know that with some practice, you can change your relationship with your thoughts? That you can learn to objectively and non - judgmentally lightly hold your thoughts and then make a decision about what thoughts you want to pay attention to?

Learn More Here - https://mailchi.mp/lauriepinhorn/settling-into-stillness-intro

08/25/2020

In These 7 Weeks, We Will Be Practicing:
Building psychological flexibility with Acceptance and Commitment Therapy (ACT)
Living in your present moment
Self-compassion
Gratitude activities
Quietening your inner critic
Increasing your ability to be in your flow
Becoming the watcher of your thoughts
Building mental space between you and your thoughts
Accepting and building space for you to process all of your emotions
Building committed health and wellness actions in your life
Using your personal values to create motivation for your health and wellness intentions
Breath Work
Mindfulness and Meditation
The power of making commitments

This Workshop Series Is Based On The ACT and Self-Compassion Work Of:
Dr. Russ Harris- The Author of the Happiness Trap
Dr. Steven Hayes PhD- The founding creator of ACT
Dr. Kristin Neff PhD - Her groundbreaking research on Self-compassion

05/05/2020

So excited to start teaching this workshop series tonight! Still room to join in!

CLASS STARTS TONIGHT!

Start Date: Tuesday, May 5th, 2020
End Date: Tuesday, June 16th, 2020
Time: 7:00-9:00 PM
Location: Your Home Zen Den Via ZOOM Conference Calling

Along with a 1-hour yoga practice each week, we are going to have group discussions about new thinking patterns that will build improved health and wellness in your life. We will be talking about the power of our thoughts. How to change your relationships with thought patterns that are keeping you stuck in unhealthy behaviours and building stress in your life.
Learn More Here - https://mailchi.mp/lauriepinhorn/settling-into-stillness-intro

04/27/2020

Come join us!

Evolutionarily speaking, your brain's job is to keep you safe and feeling secure. Knowing how to deal with the safety-based thoughts that your brain produces is key to keeping you moving in the direction of your mental & physical health goals.

Does this sound familiar? You want to make a change in your life, and it all sounds exciting and reasonable. Then your brain starts to pump out thoughts like…. Are you REALLY sure that you want to do this? You failed at this before, why try again? I'm too tired. This is going to be hard. I don't have the time. People might laugh at me. Things won't get any better. I don't have the confidence. I'm too depressed or anxious.

When we identify too tightly to these kinds of thoughts, we get stuck in old unhealthy FEAR based thought and behaviour loops. Do you want to learn how to move from FEAR to DARE? If this sounds interesting to you, then you are going to want to be part of this yoga and group support series!

Learn More Here - https://mailchi.mp/lauriepinhorn/settling-into-stillness-intro