Meridian Health & Wellness

05/16/2025

Happy Sweet 16 to Abigale Madonna

One of the two inspirations behind the creation of Meridian Health & Wellness

💐☀️🎉🧁💐☀️🎉🧁

❤️ 🙏

04/29/2025

Have you experienced our Yoga Massage Class?

Catch your breath, get centred, release stress and receive- NO RUSH.

This two hour event is a combination of gentle Yin Yoga, Restorative Yoga, meditation, visualization, grounding, aromatherapy, hot stones, eye coverings, soothing music, candles and with the added touch of both Massage Therapy and Craniosacral Therapy.

These specialty classes are held monthly and sell out fast.

Registration open now for the next one.

See you lakeside at the Quidi Vidi Boathouse, Top Floor
Sunday, May 6
7-9pm

Pam and Una cannot wait to see you.
Link in the bio to register
DM with any questions

04/20/2025

Easter is a celebration of new beginnings.

Just as spring breathes life back into the earth, Easter reminds us that even after the harshest winters, there is always the possibility of rebirth.

The Resurrection of Christ serves as a powerful metaphor for the transformative potential within each of us.

03/25/2025

Did you know….

Since November 2024, Meridian founder, Pamela, has been working with the YWCA?

It’s been an honour to share my experience to date in entrepreneurship and in life, with the YWCA CareerCompass Program in St. John’s!

The CareerCompass program is a career exploration, readiness, and mentorship program developed by YWCA for young women and gender diverse youth between ages 18 and 30.

It’s a great reminder that we don’t necessarily need to be that “far ahead” in order to support another starting out on the journey. I know my fears and doubts have held me back at times. Being part of this program has been validating and inspiring! I’ve been blessed to have support and still do, we all need support.

I highly recommend volunteering in any capacity as giving back and connecting with community brings so many rewards.

Thank you YWCA St. John’s and to my mentee Hilary Cooper for the opportunity to work together in this capacity.

Here is some feedback from my mentee that I wanted to share:

Hi Pam,
I’ve really enjoyed this experience with you and while we may not be in the same line of work, I believe we are in similar mindsets. Going in to the program I thought I wanted to be paired up with an artist, however I’m glad they couldn’t find me one as it led me to you and your entrepreneurial skills and mentorship. Working with you over the past few months has been very encouraging and grounding and our meetings are something I look forward to.

You have given me some great advice when it comes to responding to clients, reaching out to local organizations, and where to go next. And even though we are in different industries, you always know what to say where it relates to interpersonal and social connections, entrepreneurship, and more.

I appreciate everything you have given me during the program and I look forward to being able to pay it forward to someone in the future.

Thank you so much,
Hilary

I am very much looking forward to my next meeting with Hilary as I too am learning 💕

03/23/2025

It’s baaaacccckkkk…Spring AND Yoga Massage!

Our Yoga Massage Combo returns Sunday April 6

From 7-9pm enjoy two blissful hours all to yourself to release stress and strain and gain inner harmony and wellbeing.

Yin poses are longer held and supported allowing the opportunity for an assisted release by RMT Una Keenan.

Each student will receive one on one attention throughout the two hours.

These spaces will go fast!

DM to register

02/03/2025

01/28/2025

Hey, we’ve been there

Stuck, repressed, curious, frustrated, alone, burnt out, overwhelmed, undersupported, unsure, angry, determined and everything in between.

The many roles, responsibilities, learned behaviours, limiting beliefs, people pleasing, guilt, shame, playing small, fear, self doubt….
it can be paralyzing!

📣We hear you loud and clear!!!

We invite you to set yourself free without fear of retaliation, judgment, abandonment, disappointment or criticism.

Breathe
Be free
Ask
Learn
Laugh
Cry
Dance
Rest
Release
Celebrate
Replenish
Love
Embrace
BE

UNLEASHING THE DEVINE FEMININE- A Holistic Wellness Retreat for Women

JOIN THE MOVEMENT

Day Attendance Tickets Available
One Private Room Available