08/08/2025
🚨 Falls in Older Adults — What You Need to Know
1 in 3 adults over the age of 65 will experience a fall at least once a year.
Here in Newfoundland and Labrador, that means thousands of seniors — our parents, grandparents, friends, and neighbours — are at risk every single year.
Falls are the leading cause of injury-related hospital visits among older adults in NL. They can result in broken bones, head injuries, and sometimes a long road to recovery. But one of the most overlooked consequences is loss of confidence — many seniors become afraid to walk or go out, which leads to less activity, more weakness, and an even higher risk of falling again.
Why Falls Happen
Falls are rarely caused by just one thing. Most happen because of a mix of:
Balance & coordination changes that come with age
Muscle weakness from reduced activity
Dizziness or vertigo caused by inner ear or vestibular disorders
Vision or hearing loss that makes hazards harder to detect
Medication side effects like drowsiness or lightheadedness
Home hazards such as loose rugs, poor lighting, or cluttered walkways
The Good News — Falls Are Preventable
At NL Balance & Dizziness Physiotherapy Clinic, we believe prevention is the best medicine. Our physiotherapists use evidence-based approaches to help older adults stay strong, steady, and confident.
We offer:
✅ Comprehensive Balance & Gait Assessments – Find out your unique fall risk factors.
✅ Vestibular Rehabilitation – Specialized treatment for dizziness and vertigo.
✅ Strength & Stability Programs – Targeted exercises to improve muscle power and coordination.
✅ Home Safety Guidance – Practical steps to make your living space safer.
✅ Ongoing Support & Education – Helping you move without fear.
📞 Call us today to book your personalized fall risk assessment and take the first step toward a safer, more confident you.
