Mind, Body, Soul Connection
We often hear about the importance of harmony and balance of the mind, body and soul. While we all understand the necessity of a healthy body and a sound mind, we often forget about working on our spirit or soul, which essentially is, who we are. The tapestry of our soul and subconscious is weaved with our greatest moments of joy, love and happiness; as well as our deepest grief, sadness and hurt. Our attitudes, behaviours and perspectives are the sum of all that has happened to us throughout our lifetimes. Our physical body and our mind can become affected - even infected - by our behaviours, thoughts and feelings. Through natural wellness practices such as meditation, energy work, and mindfulness, we are able to shift our perception, re-balance, and heal old energy blocks. By letting go of the heaviness of emotion and lifeโs circumstances that weigh us down, we are able to find a new perspective and become lighter. Once in touch with our spiritual self, we begin to notice an increase in overall good health, which naturally has a great effect on the body and mind. These tools are the simplest way to facilitate healing and offer you the best, most positive life possible. Imagine floating through life as light as a feather!
I have an educational background in recreational therapy and special event planning. I have completed grief, bereavement and pastoral care counseling, am a certified meditation teacher, kidsโ Yoga instructor, mindfulness coach, energy healer, Rahanni and healing touch practitioner, and overall spirit ju**ie!
You have the power to heal yourself, make all your dreams come true, live with purpose and love every minute of it. Let me help you live your best life. ๐
Leslieann