Kat Bowes, RD

Kat Bowes, RD Registered Dietitian

It’s finally here🤩 My books are now open with !!! Follow the link in my bio to book online 📆✨ALSO: I am offering packag...
05/07/2024

It’s finally here🤩 My books are now open with !!! Follow the link in my bio to book online 📆

✨ALSO: I am offering packages on dietitian services to help save you money! DM or email me for more details!✨

✨Chickpea Sweet Potato Curry✨Delicious, easy, and nutritious!! Chopped the veg, throw it in a pot with the canned goodie...
03/26/2024

✨Chickpea Sweet Potato Curry✨

Delicious, easy, and nutritious!! Chopped the veg, throw it in a pot with the canned goodies and leave it be. Packed with plant-based protein, fibre, and vitamin C, this vegan recipe is perfect for week nights or meal prep!

Tips for maximum deliciousness:
✨let simmer longer to bring out the flavours
✨top with plain yogurt and cilantro
✨serve with naan bread to scrape out every last drop
✨ measure the garlic, ginger, and spices with your heart
✨add water or broth if veggies need more liquid to cook

One thing about me is I will never stop eating avocado toast for breakfast😤Loves mine with sourdough toast, sriracha, ev...
03/24/2024

One thing about me is I will never stop eating avocado toast for breakfast😤Loves mine with sourdough toast, sriracha, everything but the bagel seasoning and turkey bacon (if I’m feeling fancy)🥑

Yes it may be a trendy food but it is sooooo good and so nutritious!!
✨healthy fats from the avo
✨lots of fibre from the avo and toast
✨protein from the egg (& turkey bacon)
✨so many vitamins and minerals from the egg and avo

What’s your go to breakfast??🍳 🥞 ☕️

03/14/2024

DM us to reserve your spot !

So excited for this virtual workshop with Vitality Wellness March 27 @ 7:30pm!! Going to be sharing lots of information ...
03/12/2024

So excited for this virtual workshop with Vitality Wellness March 27 @ 7:30pm!! Going to be sharing lots of information on ways nutrition and working with a dietitian can help you and your child live your healthiest lives!🥑

Message Vitality Wellness to register! ☺️

Keep an eye out for more to come! 😉

Let me introduce myself! I’m Kat Bowes (she/her) and I’m a registered dietitian (RD) in St. John’s, NL! I use an individ...
03/12/2024

Let me introduce myself!

I’m Kat Bowes (she/her) and I’m a registered dietitian (RD) in St. John’s, NL! I use an individualized approach that is anti-diet, size-inclusive, health-focused, and evidence-based.

I have been a registered dietitian since 2022. My focus and interests include children’s and women’s health. I am very excited to pursue private practice to utilize nutrition to support women and people with uteruses, expecting and new parents, and children of all ages.

Helping improve lives

Keep an eye out for some exciting announcements coming up!!🤩

Address

St. John's, NL

Website

Alerts

Be the first to know and let us send you an email when Kat Bowes, RD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category