01/21/2026
NL Health Services is offering a free, virtual Mental Health Skills Group. Over 10 weeks, adults will learn more about their mental health and build effective coping skills.
The sessions focus on:
✔️ Gaining insight into your own mental health experiences
✔️ Learning skills to manage stress, anxiety, and intense emotions
✔️ Building self-awareness and self-esteem
✔️ Improving communication and relationships
✔️ Connecting with others in a supportive, understanding space
𝗗𝗮𝘁𝗲𝘀: January 29 – April 2, 2026
𝗧𝗶𝗺𝗲: Thursdays, 9:30 a.m. – 12:00 p.m. (Newfoundland) | 9:00 a.m. – 11:30 a.m. (Labrador)
𝗗𝘂𝗿𝗮𝘁𝗶𝗼𝗻: 10 sessions
Location: Online via Zoom
A diagnosis is not required.
To register, email: nlgroups@nlhealthservices.ca
To learn more, please visit: https://nl.bridgethegapp.ca/adult/online-programs/provincial-mental-health-groups/mental-health-skills-and-recovery-group/
NL Health Services recognizes that people of all ages and walks of life have unique mental health needs. We’re committed to being as inclusive and accommodating as possible, which is why we offer our groups multiple times throughout the year and across different time windows to support participation for everyone. Stay tuned for updated group times.