NewFound Balance Nutrition Consulting

12/18/2023

Do you struggle with meal prep and meal ideas???
Would you like to eat healthier?
Are you looking for motivation??

Join our 28 day healthy eating challenge! You'll have access to our support group which will contain everything you need to start your new journey including:
✔4 live education sessions with weekly goals and Q & A
✔A sample meal plan
✔Meal and snack ideas
✔Daily online support
✔Weekly check ins

Join today. Spaces are limited!
Email: adrianna@newfoundbalance.com

09/20/2023

Black Bean Burger Heaven 🍔

1 can black beans
I egg
1/2 small onion
1 clove garlic
1 Tbsp nutritional yeast
2 Tbsp BBQ sauce
1 Tbsp burger spice

Mash the black bean and then combine all other ingredients and mix well than form into patties.

Heat up pan with some oil until well heated and then add burger. Cook for 5 minutes on each side. Only flip once!
😘

04/21/2023

We're so happy to be back and accepting new clients!

07/09/2022

Hi There Everyone!
I'd like to take a minute to thank each and every one of you for following along with us and for your support over the years.
I don't ever post personal things here but it is just me. I am the only dietitian working with NewFound Balance and I have been receiving so many emails and phone calls lately regarding appointments I wanted to take a minute to update everyone.
I had previously said I would be accepting clients again in February but our little 11 month old has even experiencing heart failure for the last 7 months. I've tried to return to work a couple times but his care is to a point now that I can't take time away and he has been admitted to the hospital multiple times and transferred to Halifax as well. So things are quite unpredictable.
He's having open heart surgery very soon and I hope that we are in a place that I can start seeing all of my wonderful people again!
I thank you for the support and understanding and I hope that I get to work with you again...or for the first time in the very near future.
Thank you very much for sharing with us and sharing about us.
Adrianna Smallwood, RD ❤

01/27/2022

February is Heart Month ❤

Healthy eating and healthy lifestyle are huge aspects in heart health (and overall health to be sure)!

Would you like to eat healthier?
Are you looking for motivation??
Do you struggle with meal prep and meal ideas???

Join our 28 day healthy eating challenge! You'll have access to our support group which will contain everything you need to start your new healthy lifestyle including:
✔4 weekly goals
✔4 weekly live Q & A videos
✔A sample meal plan
✔Meal and snack ideas
✔Daily online support
✔Weekly check ins

Join today. Spaces are limited!
Email: adrianna@newfoundbalance.com

01/20/2022

Our Dietitian is back from Maternity leave and very excited to start working with you again!

Email adrianna@newfoundbalance.com to book your consultation today!

01/20/2022

We are so excited to offer this workshop again!

Are you interested in learning about dietary and environmental factors that can impact egg and s***m health?

How about the types of foods that can optimize your fertility?

This 2 part workshop includes:
✔ PDF copy of materials
✔ Sample meal plan and recipes
✔ Recording of both sessions

Email adrianna@newfoundbalance.com for any enquiries and to reserve your space today

12/21/2021

Now available on www.vocm.com and Spotify and ApplePodcasts.

Episode 74 - We talk diabetes with from and Kevin Peters from for a Day.

Check it out!

12/21/2021

Just a little reminder....

12/21/2021

The most fresh of breakfasts 😍
🍉
🍅
🫑
🌯

12/14/2021

We are so excited to start up again in January.

Our first workshop scheduled for the new year is Optimizing Male and Female Fertility.

To register or enquire further please email adrianna@newfoundbalance.com

12/14/2021

Our Dietitian started her morning off early on the morning show in Corner Brook and then St. John's. We were talking about why it's important to not label foods as healthy or unhealthy and how to avoid using these labels over the holidays!
So keeping that in mind. Let's celebrate and enjoy our fave holidays foods!!! Share your fave holiday food or recipe below 👇❤
Here's the link to this morning's show if you want to have a listen 😊 the segment starts about 11 minutes in 🙊
https://www.cbc.ca/listen/live-radio/1-210-cbc-newfoundland-morning/clip/15884320-retiring-child-youth-advocate-reflects-role-dietitian-comments

(Starts at 1:08 mark) Retiring Child and Youth Advocate Jackie Lake Kavanagh looks back on her role and talks about two new investigative reports her office just released, (10:37) student complaints about a Memorial University food policy sign that was posted at Grenfell Campus touch off a discussio...

11/04/2021

Hey there!

We just wanted to update everyone because emails have been coming through and we are so excited to work with you!

Our Dietitian is currently on Maternity leave until January 2021 when she will be accepting new clients.

Thank you so much for the support.

03/11/2021

I have been focusing a lot on fertility lately and one thing that keeps coming up is caffeine and fertility.
☕
Health Canada recommends that pregnant woman drink no more than 300mg of caffeine daily and drinking more than this recommended intake can have adverse health impacts on you and particularly your baby.
☕
A recent paper published in 2020 reviewed 48 observational studies and meta-analyses of material caffeine consumption. The results were concluded as follows:
Even an intake of 200mg of caffeine daily increased the risk of miscarriage, still birth and low birth weight.
☕
For me this was enough that I put this into practice myself. During 2 of my pregnancies that resulted in miscarriage I consumed caffeine daily but was sure to stay under the 300 mg. In my first and current pregnancy I avoided caffeine altogether and have had the result of healthy pregnancies. I cannot say for certain that caffeine played the role and I do not blame myself. I did follow the recommendations. BUT I did want to share this information and experience with momma's who are looking to improve their fertility ❤
☕
I decided to put together a little synopsis of ways you can increase your own energy levels without the aide of your ol faithful friend. Coffee.
☕
For anyone trying to improve their fertility, it is recommended that you avoid caffeine. Stay tuned for more tips 🤗

02/09/2021

Our New Virtual Workshop Series "Nutrition for Fertility and Pregnancy" begins next week!!

We are so excited about this workshop, don't forget to reserve your spot today! You'll find all the details at the following link:
http://www.newfoundbalance.com/upcoming-workshops/

02/01/2021

Introducing our new Work Shop series

Nutrition for Fertility and Pregnancy

This workshop is great for anyone thinking about getting pregnant and even for those of you who are in the early stages of pregnancy. Its even great for anyone whose journey might be taking longer than expected and you want to explore more options! We're here for you ❤

Each class is $25 or you can sign up for all 3 at $60.

Week 1: February 17, 2021
Nutrition to optimize egg and s***m health; including important nutrients for pregnancy

Week 2: February 24, 2021
Increasing and maintaining iron stores for a healthy Pregnancy

Week 3: March 3, 2021
Food Safety and Pregnancy

Email us at adrianna@newfoundbalance.com for more information and to reserve your space today

01/31/2021

Thinking about getting pregnant?

Check out our up-and-coming workshop! 3 classes and 3 different topics covering Ferility and Pregnancy

Each class is $25 or sign up for all 3 for $60

Email adrianna@newfoundbalance.com for more information

01/28/2021

Introducing our new Work Shop series

Nutrition for Fertility and Pregnancy

Week 1: February 17, 2021
Nutrition to optimize egg and s***m health; including important nutrients for pregnancy

Week 2: February 24, 2021
Increasing and maintaining iron stores for a healthy Pregnancy

Week 3: March 3, 2021
Food Safety and Pregnancy

Email us at adrianna@newfoundbalance.com for more information and to reserve your space today