The Spine Centre

The Spine Centre We have a multidisciplinary near of chiropractic, massage therapy, acupuncture, physiotherapy, kines

🦵 Struggling with Jumper’s Knee? Chiropractic Can Help. 🦵Jumper’s knee, or patellar tendinitis, is a common overuse inju...
07/31/2025

🦵 Struggling with Jumper’s Knee? Chiropractic Can Help. 🦵

Jumper’s knee, or patellar tendinitis, is a common overuse injury that affects athletes involved in jumping sports like basketball, volleyball, and track. If left untreated, it can lead to chronic pain and performance limitations.

At our clinic, we take a comprehensive biomechanical approach to treating jumper’s knee. Chiropractic care can help by:

✅ Improving knee joint alignment
✅ Reducing inflammation and muscle tension
✅ Enhancing hip, ankle, and core stability
✅ Promoting faster recovery through targeted adjustments and rehab exercises

By restoring proper movement patterns and reducing strain on the patellar tendon, chiropractic treatment not only helps alleviate pain—but also prevents recurrence.

🏀 Ready to get back to peak performance?
📅 Book your appointment today and take the first step toward pain-free movement.

📞 709-738-3962

🌞 Love Summer, But Not the Aches? 🌳🏃‍♀️🚴‍♂️From hiking trails and beach volleyball to weekend bike rides and backyard ga...
07/23/2025

🌞 Love Summer, But Not the Aches? 🌳🏃‍♀️🚴‍♂️

From hiking trails and beach volleyball to weekend bike rides and backyard games — summer is all about getting outside and moving!

But all that activity can come with unwanted strains, sprains, and sore muscles. That’s where Physiotherapy, Chiropractic & Massage Therapy come in.

💪 We help you:
✅ Recover from summer-related injuries
✅ Ease muscle tension and joint pain
✅ Improve mobility and performance
✅ Get back to your favorite outdoor activities, faster!

Don’t let pain keep you on the sidelines. Stay active, feel great, and enjoy every sunny moment. 🌿🌞

📅 Book your session today:
709-738-3962 for 83 Thorburn Road

Address

83 Thorburn Road, St. John’s
St. John's, NL
A1B3M2

Opening Hours

Monday 12pm - 7pm
Tuesday 9am - 5pm
Wednesday 8am - 4pm
Thursday 12pm - 7pm
Friday 8am - 2pm

Telephone

+17097262225

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