Soma Therapeutic Massage

04/08/2025

12/04/2024

Correct posture can make a big difference in the long run.

Working at a computer? Keep your screen at eye level to avoid bending your neck. Small adjustments = big relief! 🖥️💪 Where’s your screen right now?

07/29/2024

Here are 4 common underlying causes of back stiffness with or without pain. Learn more about what causes a stiff back on Spine-health: https://bit.ly/3yn61xZ

07/03/2024

Herniated disc symptoms improve in 6 to 12 weeks, but it takes longer for the disc to heal fully. Reduce inflammation and stress on the spine to promote healing.

05/23/2024

Occipital neuralgia is characterized by sharp, painful, electric-shock-like sensations on the back of the head, neck, and ears. The pain is typically one-sided and begins in the upper neck and spreads to the head. Learn more about this painful condition on Spine-health: https://bit.ly/3RLUpMp

04/22/2024

Here's what you should know if you experience upper left back pain.

10/23/2023

Something to watch if you’re living a stress-fuelled life. Self care, maintenance, and stress reduction are key elements of keeping your body and mind healthy.

08/18/2023

Explore the benefits of massage therapy and muscle relaxation massage therapy for lower back pain.

06/20/2023

The SI joint can become inflamed from overuse, leading to joint changes and painful symptoms. Here are some common triggers of SI joint pain and how to prevent a flare-up: bit.ly/469RYuB

06/03/2023

Relieve sciatica pain and prevent future flare-ups by stretching and strengthening your lower back, abdominal, and thigh muscles with these 3 simple exercises. Now you can watch all of our sciatica stretching and exercise videos on YouTube: https://bit.ly/3vw6oWf

02/01/2023

Winter blues have you feeling down? Does the stress of winter have you feeling broken? A great way to put yourself back together is massage! Call, message, or email any time.

Ps: Massage therapy can make great Valentine’s Day gifts too!