Shakti Yoga Method

01/10/2026

Mondays at 7pm! Starts Jan 12th! Neurogenic Yoga™ is a revolutionary technique to heal trauma and reduce stress. It combines yoga poses and breathing with the body’s body’s natural therapeutic shaking response. Your body knows how to heal. Learn how to let it lead. More info or register at this link: https://shaktiyogamethod.com/neurogenic-tre/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

01/10/2026

Rest. Reset. Transform.
Join us Feb 7–8 (Sat/Sun) for a powerful 2-Day Yoga Nidra Course and learn how to use this ancient technique to access deep rest and reshape the subconscious mind. Space is limited. Register here to hold your spot: https://shaktiyogamethod.com/yoga-nidra-teacher-training/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

01/03/2026

Look as radiant as this Shakti Yoga Momma just four minutes after giving birth! Three spaces remaining in the upcoming session starting Jan 6, Tuesdays at 7pm. Register to hold space for you and baby here: https://shaktiyogamethod.com/prenatal-yoga/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

01/03/2026

Just a few spaces remaining in the upcoming Jan-Feb Shakti Neurogenic Yoga class session. Shake off the old and begin the new year balanced, resilient and full of ease! Register to grab one of the last spots at this link: https://shaktiyogamethod.com/neurogenic-yoga/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

12/30/2025

An Unlikely Journey to becoming a Yoga Teacher. While a straightforward path to becoming a yoga teacher is possible, mine was anything but. Thirty years ago I would not have considered walking into a yoga class. Read on to find out how I discovered yoga and eventually ended up devoting my whole life to the practice. https://shaktiyogamethod.com/becoming-a-yoga-teacher/

12/30/2025

Only 2 spaces remaining in the 2026 Shakti Yoga Teacher Training!

Join Bobby and an incredible team of core and guest instructors at Boathouse Wellness for 10 weekends of learning, connection, and growth. Explore yoga asana foundations, yoga traditions, and modern teaching approaches—and so much more.

Perfect for those ready to teach with confidence or for anyone wanting to spend the year simply deepening their practice alongside like-minded yoga lovers. If you have ever thought about becoming a teacher, have a body, and love yoga, this training is appropriate for YOU!

Learn more or register to hold one of the final two spots: https://shaktiyogamethod.com/200hr-yoga-teacher-training/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

12/30/2025

Do you need a flexible, supportive, life-proof teacher training! Our 200-Hour Yoga Teacher Training is offered in-person, virtual, or hybrid—so you never have to miss out.

This year Linda started training with us in St. John’s and, after an unexpected move to Manitoba, still joined every weekend and graduated with our 2025 group. Real flexibility. Real community.

Connect in person when you can, join from home when you need to. Only 3 spaces remaining in the January start!

Is 2026 the year you become a yoga teacher?
If you love yoga and feel called to share its benefits with the world, this training is for you.

Save your spot: https://shaktiyogamethod.com/200hr-yoga-teacher-training/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

12/30/2025

Is 2026 the year you become a yoga teacher? Only 3 spaces remaining in our January start Yoga Alliance certified 200 hour training.

10 weekends (no sessions in July & August). Build a strong foundation in modern vinyasa, hatha, yin, and restorative, plus yoga tradition, history, and meditation.

Learn from an experienced core faculty and inspiring guest instructors. Ideal for those who want to teach with confidence or deepen their personal practice and support the wellness of others. https://shaktiyogamethod.com/200hr-yoga-teacher-training/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

12/09/2025

Get excited Newfoundland because the most recent batch of Shakti Yoga Teacher Graduates are about to rock your community! To say this group was a special one is an understatement. What we learned about making yoga accessible to all was taken to a whole new level this year! You would be doing yourself a very big favour to seek these teachers out in the new year! There are 3 spaces remaining in the Jan 2026 start program happening at the beautiful Boathouse on Quidi Vidi. More info at this link if you want 2026 to be the year you show up on the Shakti Teacher Training Grad List! https://shaktiyogamethod.com/200hr-yoga-teacher-training/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

11/13/2025

Science catching up with spirit, with the age old mystery of source. Quantum physics reminds us that nothing is truly separate. We’re all waves in the same ocean of energy, momentarily taking form.
https://www.facebook.com/share/r/17ReoqaSap/

11/07/2025

Thank You to Maria Hillier for being one of our fabulous teacher training guest instructors this year, and sharing her skill in teaching from a trauma informed, inclusive perspective! Still a few spaces remaining in the 2026 Shakti Yoga Teacher Training Program. More Info at this link: https://shaktiyogamethod.com/200hr-yoga-teacher-training/

10/28/2025

Still a couple of spaces remaining in this 4-day training/workshop. Register at this link to hold your space: https://shaktiyogamethod.com/ayurvedic-yoga-teacher-training/