Shakti Yoga Method

11/13/2025

Science catching up with spirit, with the age old mystery of source. Quantum physics reminds us that nothing is truly separate. We’re all waves in the same ocean of energy, momentarily taking form.
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11/07/2025

Thank You to Maria Hillier for being one of our fabulous teacher training guest instructors this year, and sharing her skill in teaching from a trauma informed, inclusive perspective! Still a few spaces remaining in the 2026 Shakti Yoga Teacher Training Program. More Info at this link: https://shaktiyogamethod.com/200hr-yoga-teacher-training/

10/28/2025

Still a couple of spaces remaining in this 4-day training/workshop. Register at this link to hold your space: https://shaktiyogamethod.com/ayurvedic-yoga-teacher-training/

10/22/2025

Easiest way to make kabocha pumpkin puree Secret Share! First thank you to all who took part in myself and Linda Ivany's Ayurvedic Wellness workshop on Sunday and enjoyed my kabocha mini muffins! My easy secret for getting the easiest kabocha pumpkin puree is to use the slow cooker. You will not believe how easy this makes using kabocha in recipes. Just wash and pop the whole pumpkin into your slow cooker on high for 3-4 hours (until you can easily put a fork into the meat). Remove, cut in half, scoop the seeds, then scoop the flesh. Freeze in ice cube trays or larger portions for easy individual soups and smoothies. If you have ever gone the oven route you know how radically this will transform your Autumn!

10/14/2025

Two in-person and a few live-stream spaces only remaining! Join Bobby Bessey and Linda Ivany on Sunday Oct 19. A 4 hour co-facilitated ayurvedic workshop where we will eat yummy ayurvedically balanced food and tea, introduce ayurvedic herbs for brain, digestion, and immune health, learn asana to balance dosha disturbance, and find out how the ancient Indian wellness science of ayurveda can help you feel great. Register to hold your spot in this limited space workshop here:
https://shaktiyogamethod.com/ayurvedic-wellness-workshop/

10/10/2025

Saturday Oct 18 in Carbonear! Join Bobby Bessey at Balanced Life Yoga and Spa for a delicious day of relaxation, and learning skills to release stress and tension from the body and nervous system! Space is limited. Register here: https://shaktiyogamethod.com/neurogenic-yoga-1-day-workshop/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

10/09/2025

7 Class Session Starts Monday 7pm, Oct 20. Shake it all off! Just in time for the bustle of Fall! Release weekly stresses, and maybe even a few things that have been holding on for longer than that. Restore your nervous system to calm, resilience, and goodness! Register here to hold your space: https://shaktiyogamethod.com/neurogenic-yoga/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

10/06/2025

Join Bobby Bessey and Linda Ivany on Sunday Oct 19. A 4 hour co-facilitated ayurvedic workshop where we will eat yummy ayurvedically balanced food and tea, introduce ayurvedic herbs for brain, digestion, and immune health, learn asana to balance dosha disturbance, and find out how the ancient Indian wellness science of ayurveda can help you feel great. Register to hold your spot in this limited space workshop here:
https://shaktiyogamethod.com/ayurvedic-wellness-workshop/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

10/03/2025

Bobby is so excited to be hosted once again by the lovely Balanced Life with Jen Yoga Studio and Spa for a FULL DAY Neurogenic yoga workshop! Space is limited. Register now at the link below to hold your space. Experience deep somatic tension & trauma release, enjoy guided meditations, understand why talk therapy alone is usually not enough to fully heal, and why somatic approaches work. Learn take-home techniques to not just let things go, but to rewire your nervous system so that you are more resilient going forward. https://shaktiyogamethod.com/neurogenic-yoga-1-day-workshop/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

09/15/2025

Next 7-week session starts Oct 20th. More info, or hold your space at this link: https://shaktiyogamethod.com/neurogenic-yoga/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

09/09/2025

Join Bobby starting next Tuesday (Sep 16), for an 11-week chakra themed Hatha Flow yoga class ending in a final guided chakra meditation. No yoga experience or knowledge needed for this class. Beginners welcome! Register to hold your spot at: https://shaktiyogamethod.com/hatha-yoga-mixed-level/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...