Dr. Olivia Matthews, ND

01/03/2026

New 2026 Naturopathic  Hours at The Calm Place. 💜
Your care, made more accessible.

Now offering day time availability, both in-person and virtual starting next week! 🙂

01/03/2026

New 2026 Naturopathic Hours 😁
Excited to continue supporting your health with expanded weekly availability at Alliance Health.

Whether you prefer virtual flexibility or in-person visits, there’s space for you in the new year. 📍 💻 📞

12/12/2025

Overindulged? Don’t worry, slip-ups happen!  Your body is incredibly resilient, and the best way to help it bounce back isn’t restriction or punishment—it’s support and reset.

Start with the foundations:
😴 Get a solid night’s sleep to regulate appetite hormones and boost recovery.
💧 Prioritize hydration to rebalance electrolytes and help digestion catch up.
🚶‍♀️ Add gentle movement—a walk, light stretching, or yoga—to support circulation and reduce sluggishness.
🥗 Choose nourishing, whole foods at your next meals to stabilize blood sugar and replenish nutrients.
🧘‍♀️ And don’t forget stress management—deep breathing, downtime, or anything that calms your system.

12/12/2025

Don’t forget to enter our Merry & Mindful Giveaway with The Calm Place. To enter: like this post and tag a friend that you want to do a breathwork class with. Make sure you’re following , .nd, and .nutrition to qualify! The winner will be drawn on Dec 26th. 🦌❄️🛷

What’s included?
    •    1 x 75-minute 1:1 session with Dr. Olivia Matthews, ND
    •    1 x custom meal plan created by Registered Holistic Nutritionist, Bailey Fitzgerald, R.H.N + a 30 minute call to discuss your health concerns & tailor your plan to meet your needs. 
    •    5 x classes at The Calm Place for you & a friend (if you want to share the holiday joy 😉)

12/10/2025

Holiday drinks can be fun and functional 🫚🍋‍🟩 Swipe for one of our favorite mocktail recipes. 

Functional Boosts in Every Sip:
Lime: Packed with vitamin C and antioxidants to support immunity, aid digestion, and keep your skin glowing.
Ginger: Anti-inflammatory and digestion-friendly, helping reduce bloating while boosting overall wellness.
Rosemary: Antioxidant-rich, supports circulation and digestion, may enhance memory, and helps fight inflammation naturally.

Sip smart, stay nourished, and enjoy the holiday vibes!

12/09/2025

A little shot with big benefits 💥🍋

Ginger, turmeric, cayenne, and lemon deliver antioxidants + anti-inflammatory support to help your immune system stay resilient. Quick, simple, and potent — press play to see what’s inside.


Recipe for two shots 
• ⁣2 full lemons juiced 
• 1 tbsp fresh ginger (grated) ⁣
• 1 tsp turmeric ⁣
• ½ tsp cayenne pepper⁣
• a few dashes of black pepper ⁣
• 2-4 tbsp filtered water⁣

Juice the lemons, grate your fresh ginger, and add to a blender with the turmeric, cayenne, black pepper, and filtered water. Blend until smooth. Enjoy 1–2 oz as a shot or warm it up and sip as a cozy drink, and store the rest in the fridge for up to 3 days.

*Disclaimer: this is for information use only — not medical advice. Always consult a professional or book in with your naturopath or nutritionist to discuss your health concerns.

12/08/2025

12/04/2025

Good sleep isn’t just about how long you’re in bed — it’s about the habits that support deep, restorative rest. Sleep hygiene = daily practices that help your mind + body wind down, reset, and recover. 

Swipe to discover simple tips to improve your sleep quality this holiday season — from bedtime routines to environment hacks that support deep, restorative rest! 🌙💤

11/24/2025

12 Days of Wellness is coming! ✨🎄

From Dec 1–12, we’re bringing you daily tips, recipes, and holiday habits to support your mind, body, and spirit through the festive season.

Plus, don’t miss our Merry & Mindful Giveaway with The Calm Place at the end of the 12 days—stay tuned for how to enter and win! 🎁

Let’s make this holiday season nourishing, joyful, and mindful together. Keep an eye on our posts!
Dr. Olivia Matthews, ND

11/04/2025

Use it or Lose it! 💸

If you’ve been meaning to book your naturopathic, chiropractic, massage, or therapy appointments, now’s the time to use your coverage before it renews.

Your future self will thank you ☺

🧠 🤝 ♥️

11/03/2025

Running for a reason. 💙

This Movember, I’m joining the team at and committing to 100 km of running this month to raise awareness for men’s mental and physical health.

Follow along for weekly runs + mens health facts to keep the momentum going 💭

P.S. if you'd like to get involved, send a DM or check out https://movember.com/m/15436590?mc=1 for more info (:

08/26/2025

Botanical Spotlight: Lemon balm is one of my favourite calming herbs—soothing for the mind, gentle on the stomach, and perfect as an evening tea ritual. Sometimes the simplest plants are the most supportive.

Swipe to learn more about this gem 🍋🌿