Dr. Olivia Matthews, ND

Dr. Olivia Matthews, ND Naturopathic Doctor

Now accepting new patients! In-person & virtual: Newfoundland
Virtual: Alberta

Book your complimentary discovery call today!

https://alliancehealth.janeapp.com/ #/discipline/6/treatment/20

Happy nutrition month! Starting off with one of my favourite nutrients: FIBRE…are you getting enough? 👀 🥦 swipe to see ...
03/09/2026

Happy nutrition month! Starting off with one of my favourite nutrients: FIBRE…are you getting enough? 👀 🥦 swipe to see how you can boost your intake today!

We often focus on what we eat — high fibre, high protein, anti-inflammatory — but overlook what our food is stored and c...
02/24/2026

We often focus on what we eat — high fibre, high protein, anti-inflammatory — but overlook what our food is stored and cooked in. 🥘
Many plastics contain BPA and phthalates, which are classified as endocrine-disrupting chemicals (EDCs). These compounds can bind to estrogen, androgen, and thyroid receptors and interfere with normal hormone signalling.

When plastic is heated, scratched, or aged, they can leach into foods.
Traditional non-stick cookware has historically used PFAS (per- and polyfluoroalkyl substances). These are persistent environmental chemicals associated in human studies with thyroid disruption, altered lipid metabolism, immune effects, and reproductive hormone changes.

Chronic low-level exposure contributes to overall toxic burden — which can influence gut health, inflammation, and hormone balance.
This isn’t about perfection. It’s about reducing cumulative exposure where it’s easiest.

Simple swaps I recommend:
• Store food in glass or beeswax—save your jars from pickles or pre-made sauce! Don’t complicate it :) ()
• Avoid microwaving plastic—steaming leftovers on the stove may seem daunting but once you make the swap, it becomes second nature.
• Replace scratched non-stick pans—cast iron, stainless steel are great options. ()
• Use wood, metal, or high-quality heat-safe utensils.

Week 3: A closer look at household products and long-term health impact. Because what you breathe in, wash with, and cle...
02/17/2026

Week 3: A closer look at household products and long-term health impact. Because what you breathe in, wash with, and clean with matters too.

Check back later this week when .nutrition shares her own recipe for a nontoxic cleaning solution 🧼 🌱

Your skin is your largest organ— what you wear matters. Synthetic fabrics (like polyester, acrylic, and nylon) are less...
02/12/2026

Your skin is your largest organ— what you wear matters.
Synthetic fabrics (like polyester, acrylic, and nylon) are less breathable. They can trap heat, moisture, and sweat — especially in bedding and activewear.

If you’re making swaps, start here. If you want to know more on the why, check .nutrition most recent post for details 🧦👚

Metabolism requires safety. No amount of “perfect eating” overrides stress physiology — sometimes it’s not the food that...
02/11/2026

Metabolism requires safety.

No amount of “perfect eating” overrides stress physiology — sometimes it’s not the food that’s disrupting digestion.

Save this for your next meal and try one tip before eating. 🤍

02/09/2026

These 4 simple habits help support energy, digestion, and hormones all day long:

1️⃣ Light Exposure
Getting natural light, especially in the morning, helps regulate your circadian rhythm, which controls the release of key hormones like cortisol and melatonin. Proper circadian alignment supports blood sugar balance, metabolic efficiency, and even appetite regulation. Sunlight exposure signals your body that it’s daytime, helping your metabolism “wake up” and keeping hormonal cycles in sync.

2️⃣ Protein at Breakfast
Starting your day with protein helps stabilize blood sugar by reducing the post-meal glucose spike. Protein also supports satiety and energy levels. Research shows that higher protein intake in the morning can improve appetite regulation throughout the day and aid in maintaining lean muscle mass, which is crucial for healthy hormones and metabolism.

3️⃣ Water Before Caffiene
Hydrating before your morning coffee supports kidney function and digestion while preventing mild dehydration, which can spike cortisol and stress hormones. Hydration also kickstarts metabolic processes, improving circulation and cellular function. Coffee on an empty stomach is never a good idea for our gut or hormonal health. Aim to get in at least a glass of water + breakfast before that first sip! 

4️⃣ Gentle Movement + Nervous System
Activities like stretching, walking, or gentle yoga in the morning activate the parasympathetic nervous system, improving circulation and supporting insulin sensitivity. Moving mindfully lowers stress hormones like cortisol while promoting the release of mood-boosting neurotransmitters. Over time, this practice supports better glucose control, hormone balance, and metabolic efficiency.

Small habits = big hormonal impact.

**not medical advice**

Metabolic support begins with balanced nutrition, daily movement, and quality sleep (hi 7-9 hours!) — not restriction. 📌...
02/04/2026

Metabolic support begins with balanced nutrition, daily movement, and quality sleep (hi 7-9 hours!) — not restriction.

📌 Save this | 💻 Book a consultation or DM to explore personalized naturopathic care.

Your metabolism = all the processes in your cells that convert food into energy for essential functions like breathing, ...
02/02/2026

Your metabolism = all the processes in your cells that convert food into energy for essential functions like breathing, digestion, repair, and hormone production.

When blood sugar spikes, cortisol increases, digestion slows, and hormonal signalling becomes disrupted.

If you’re experiencing low energy, blood sugar crashes, hormone symptoms, or feeling “off,” your metabolism may need support — not more restriction.

Stay tuned for daily lifestyle support!

**not medical advice**

New 2026 Naturopathic  Hours at The Calm Place. 💜 Your care, made more accessible. Now offering day time availability, b...
01/03/2026

New 2026 Naturopathic  Hours at The Calm Place. 💜
Your care, made more accessible.

Now offering day time availability, both in-person and virtual starting next week! 🙂

New 2026 Naturopathic Hours 😁 Excited to continue supporting your health with expanded weekly availability at Alliance H...
01/03/2026

New 2026 Naturopathic Hours 😁
Excited to continue supporting your health with expanded weekly availability at Alliance Health.

Whether you prefer virtual flexibility or in-person visits, there’s space for you in the new year. 📍 💻 📞

Overindulged? Don’t worry, slip-ups happen!  Your body is incredibly resilient, and the best way to help it bounce back ...
12/12/2025

Overindulged? Don’t worry, slip-ups happen!  Your body is incredibly resilient, and the best way to help it bounce back isn’t restriction or punishment—it’s support and reset.

Start with the foundations:
😴 Get a solid night’s sleep to regulate appetite hormones and boost recovery.
💧 Prioritize hydration to rebalance electrolytes and help digestion catch up.
🚶‍♀️ Add gentle movement—a walk, light stretching, or yoga—to support circulation and reduce sluggishness.
🥗 Choose nourishing, whole foods at your next meals to stabilize blood sugar and replenish nutrients.
🧘‍♀️ And don’t forget stress management—deep breathing, downtime, or anything that calms your system.

Don’t forget to enter our Merry & Mindful Giveaway with The Calm Place. To enter: like this post and tag a friend that y...
12/12/2025

Don’t forget to enter our Merry & Mindful Giveaway with The Calm Place. To enter: like this post and tag a friend that you want to do a breathwork class with. Make sure you’re following , .nd, and .nutrition to qualify! The winner will be drawn on Dec 26th. 🦌❄️🛷

What’s included?
    •    1 x 75-minute 1:1 session with Dr. Olivia Matthews, ND
    •    1 x custom meal plan created by Registered Holistic Nutritionist, Bailey Fitzgerald, R.H.N + a 30 minute call to discuss your health concerns & tailor your plan to meet your needs. 
    •    5 x classes at The Calm Place for you & a friend (if you want to share the holiday joy 😉)

Address

St. John's, Newfoundland And Labrador, NL

Opening Hours

Monday 12pm - 8pm
Tuesday 8am - 10:30am
12pm - 8pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 5pm

Website

https://oliviamatthews.ca/, https://calmplace.janeapp.com/lo

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