MK Natural Health Services

MK Natural Health Services Natural Medicine Practice focusing on Healing Gut Issues, Mood Concerns, low Energy and Balancing Hormones

I help people with 3 main problems:
- GUT issues
- MOOD Issues
- Energy Levels. I do this by using Natural Medicine Principles focusing on Food, Stress, Sleep and Lifestyle. These are the biggest factors which can change how you feel long term.

You bought the probiotic the supplement store recommended.You took it exactly as directed.And instead of feeling better:...
01/12/2026

You bought the probiotic the supplement store recommended.
You took it exactly as directed.

And instead of feeling better:

Your bloating got worse

Your gut felt louder

Nothing actually changed

That experience isn’t rare, it’s incredibly common.

Most store recommended probiotics are chosen for shelf appeal, not for your gut.
They don’t consider:

What symptoms you actually have

Whether your digestion is strong or weak

Whether your gut is inflamed, stressed, or depleted

So the probiotic wasn’t “bad.”
It just wasn’t the right type for you.

That’s why I built my Probiotic Finder, to help you stop guessing and start with a probiotic that actually matches what’s going on in your gut.

Check out http://markkibyuk.com/probiotic-finder to select the right strain for your belly today!

If you start the reset today,you’ll feel the difference by the weekend.That’s the best part about this program it doesn’...
01/07/2026

If you start the reset today,
you’ll feel the difference by the weekend.

That’s the best part about this program
it doesn’t take months to work.
Most people feel lighter, clearer, and more energized within the first 3–4 days.

So if you’ve been watching all week and thinking,
‘I really do need this…’
this is your sign.
Let's grab the kit and get started!
http://markkibyuk.com/clear-change-program

I just want to say this, because someone needs to hear it today:You’re not supposed to push through feeling bloated, tir...
01/06/2026

I just want to say this, because someone needs to hear it today:
You’re not supposed to push through feeling bloated, tired, foggy, or unmotivated.
You’re not supposed to settle for feeling ‘off.’

And you’re definitely not supposed to carry that into a new year alone.

Your body doesn’t need punishment…
it needs support.
It needs space.
It needs a reset, not another year of surviving.

If you’ve been watching this reset and thinking,
Maybe this is what I need…
you’re probably right.

You deserve to feel lighter, clearer, and more like yourself again.
And you don’t have to wait months to get there.
Grab the kit at http://markkibyuk.com/clear-change-program and get started

If you’ve been watching this reset and wondering if it’s too hard... The answerIt’s not.You don’t have to starve.You don...
01/05/2026

If you’ve been watching this reset and wondering if it’s too hard... The answer
It’s not.

You don’t have to starve.
You don’t have to follow complicated recipes.
You don’t need hours in the kitchen.
You don’t need perfection.

Here’s what it actually looks like:
✔ drink 2-3 shakes a day
✔ simple real-food meals
✔ one herbal support
✔ a step-by-step daily guide

That’s it.

Most people tell me, ‘This is the first reset I’ve ever actually finished.’
Because it’s simple, doable, and you feel the results fast, which keeps you going.

If you’re busy, stressed, tired, or overwhelmed… this was designed for you.
Grab your kit and get started: http://markkibyuk.com/clear-change-program

01/05/2026

My office will remain closed for the morning due to weather.
If you had an appointment scheduled, I have reached out via email.

One of the reasons I love this reset is because people start feeling better fast.Like… within the first 3–4 days.Here’s ...
01/04/2026

One of the reasons I love this reset is because people start feeling better fast.
Like… within the first 3–4 days.

Here’s what most people notice:
✔ less bloating
✔ better digestion
✔ clearer thinking
✔ more stable energy
✔ fewer cravings
✔ better sleep
✔ lighter, calmer mood

It’s not magic, it’s what happens when you finally give your body a break from overload and support the pathways that help you feel your best.

The momentum this creates is incredible.
By day 10, most people feel like a completely different version of themselves.

If you’ve been feeling off, bloated, tired, inflamed, or unmotivated…
this is the reset your body has been asking for.
Grab your Kit today and get started:
http://markkibyuk.com/clear-change-program

One of the biggest reasons people feel stuck with their energy, digestion, and cravings is because everything feels over...
01/03/2026

One of the biggest reasons people feel stuck with their energy, digestion, and cravings is because everything feels overwhelming.
Too many rules. Too many moving parts. No clear plan.

That’s why this reset works so well, it’s simple!

✔ Drink the daily shakes
✔ simple real-food meals
✔ one herbal support
✔ step-by-step daily instructions

No starving.
No complicated recipes.
No extremes.
Just a clear path that helps your body feel lighter, clearer, and more energized fast.

If yesterday’s post spoke to you, this is the part that helps everything click into place.
Simplicity is what makes this doable and effective.
Have questions? Feel free to reach out!
Order your kit here:
https://mkibyuk.metagenicscanada.com/clear-change-10-day-program

If you’ve been feeling bloated, foggy, exhausted, inflamed, or just not yourself lately…I want you to know there’s a sim...
01/02/2026

If you’ve been feeling bloated, foggy, exhausted, inflamed, or just not yourself lately…
I want you to know there’s a simple way to turn that around.

Today I’m opening up something that helps people feel lighter, clearer, and more energized in just 10 days, without extremes, starving, or guesswork.

Introducing the Clear Change 10-Day Reset.
A simple, structured plan that gives your body the break it’s been asking for.

✔ daily shakes
✔ simple real-food meals
✔ herbal support supplements
✔ step-by-step daily guide
✔ most people feel better in 3–4 days

Everything is included.
You just add the food.
No guesswork.
Ships in 48 hours across Canada.

If you’re ready to feel more like yourself again, this is your starting point.
Get started at the link below

If you’re waking up today feeling ready for a reset, even if it’s just a small one you’re not alone.January always bring...
01/01/2026

If you’re waking up today feeling ready for a reset, even if it’s just a small one you’re not alone.

January always brings this mix of reflection, hope, and the desire to feel better than we did yesterday.

Tomorrow, I’m sharing something simple, structured, and incredibly effective that helps you feel lighter, clearer, and more energized fast.

If you’ve been feeling off, tired, bloated, or unmotivated…
this is going to help.

See you tomorrow.

As this year wraps up, I know a lot of people are ending it feeling tired, bloated, unmotivated, or just… off.It’s been ...
12/31/2025

As this year wraps up, I know a lot of people are ending it feeling tired, bloated, unmotivated, or just… off.
It’s been a lot.

If that’s you, please hear this:
It doesn’t have to stay that way.
Your body is incredibly good at bouncing back when you give it the right support.

Tomorrow, I’m sharing something simple that can help you feel lighter, clearer, and more in control again without extremes.

Whatever this year looked like for you, you deserve to start the next one feeling better.

Feeling bloated, tired, or off?Your gut + stress system need a reset.Quick wins:✔ protein in the AM✔ sunlight✔ short wal...
12/30/2025

Feeling bloated, tired, or off?
Your gut + stress system need a reset.

Quick wins:
✔ protein in the AM
✔ sunlight
✔ short walks
✔ magnesium at night

Read the Reset Guide
http://markkibyuk.com/blog-all/holidayeatingguide

Start simple. Your body will respond quickly.

If you’ve been feeling off lately, there’s usually a reason.Your body doesn’t randomly flip into bloated, tired, foggy, ...
12/30/2025

If you’ve been feeling off lately, there’s usually a reason.
Your body doesn’t randomly flip into bloated, tired, foggy, or unmotivated mode.

It happens when stress, sugar, irregular eating, poor sleep, and inflammation pile up faster than your body can clear them.

On January 2nd, I’m sharing something simple that helps you feel lighter, clearer, and more like yourself again.
Are you Ready to make a change?

Address

87 Water Street
St. John's, NL
A1C1A4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Why I love what I do.

My clinic has ONE main goal. To help you be LESS sick, and LESS tired. This process takes us in many different directions as we are all unique and all have different underlying issues, which I call Splinters. To effectively find these splinters we have to do some detective work to find the ROOT of your symptoms. Just some ways I help people are:


  • Nutrition plans

  • Functional Lab tests ( Stool, Urine, Hair, Saliva, Blood)

  • Lifestyle management ( Stress, Sleep, Exercise, Meditation, Self care)