MK Natural Health Services

MK Natural Health Services Natural Medicine Practice focusing on Healing Gut Issues, Mood Concerns, low Energy and Balancing Hormones

I help people with 3 main problems:
- GUT issues
- MOOD Issues
- Energy Levels. I do this by using Natural Medicine Principles focusing on Food, Stress, Sleep and Lifestyle. These are the biggest factors which can change how you feel long term.

Not feeling like yourself since summer ended? You’re not alone.I just wrote a new blog about why so many parents feel dr...
09/12/2025

Not feeling like yourself since summer ended? You’re not alone.

I just wrote a new blog about why so many parents feel drained this time of year and the simple steps you can take to reset.
https://markkibyuk/.com/blog/septreset

Still feeling sluggish, even with better sleep and nutrition?Your body may need a deeper reset. A short guided detox can...
09/11/2025

Still feeling sluggish, even with better sleep and nutrition?
Your body may need a deeper reset.

A short guided detox can:
✔ Clear out summer’s excess
✔ Support gut and liver health
✔ Restore natural energy

Curious? I explain it all in my new blog for parents http://markkibyuk.com/blog/septreset

Parents, you don’t need a full overhaul to feel like yourself again.A few clean meals ( drop the sugar and processed car...
09/11/2025

Parents, you don’t need a full overhaul to feel like yourself again.

A few clean meals ( drop the sugar and processed carbs)
A walk in the fresh air ( preferably for 20 minutes)
10 minutes of quiet at night ( read a book or just sit in silence)
And drink 7-8 glasses of clean cold water each day.

Self-care doesn’t have to be complicated. Start small, start today.
Your body will thank you once you do.

Parents! Want more energy this fall? Try these quick fixes:Salt in your waterCollagen in your coffeeProtein smoothie for...
09/10/2025

Parents! Want more energy this fall?
Try these quick fixes:
Salt in your water
Collagen in your coffee
Protein smoothie for breakfast
High-protein snacks
Set a bedtime alarm

They’re small, but the results add up.

Full details in my latest blog
http://markkibyuk.com/blog/septreset

Sometimes your body just needs a reset. That’s why I recommend the Clear Change 10-Day Detox a simple plan to restore e...
09/10/2025

Sometimes your body just needs a reset.
That’s why I recommend the Clear Change 10-Day Detox a simple plan to restore energy, improve digestion, and get back on track after a busy summer.

Paired with clean meals and good sleep, it can make a huge difference in how you feel.
Message me if you’d like details.
or visit https://mkibyuk.metagenicscanada.com/clear-change-10-day-program to learn more about the program.

Why do so many parents feel drained in September? Hint: it’s not just “back-to-school stress.”Summer indulgences + disru...
09/09/2025

Why do so many parents feel drained in September?
Hint: it’s not just “back-to-school stress.”

Summer indulgences + disrupted routines = sluggish digestion, poor sleep, and low energy.
The good news? A reset is easier than you think.

Check out http://markkibyuk.com/blog/setpreset

September is a great time to change your routine.I know you still have that summer time mind set, but here are 4 ways to...
09/09/2025

September is a great time to change your routine.
I know you still have that summer time mind set, but here are 4 ways to change your routine and start crushing your days.
1. Drink a small bit of salty water when you first wake up.
2. Make a smoothie to have at least 50g of protein for breakfast, its easy and tastes delicious.
3. Take off those cool sunglasses driving to work. Let your eyes see that it is morning and start to reset your biological rythum.
4. Get to bed at the same time each night.

Sticking to the absolute basics over time will improve how you feel.
Give these suggestions a try and let me know how you do.

Any questions, fire away!

The kids are back in school… and suddenly you’re running on fumes. Many parents feel the September slump tired, foggy, a...
09/08/2025

The kids are back in school… and suddenly you’re running on fumes.
Many parents feel the September slump tired, foggy, and stretched too thin.

This week I’ll be sharing simple ways to recharge, so you can feel like you again.
Pay attention this week for some tips and stretegies to help feel like yourself again

September is particularly hard on the immune system for kids.Lots of new germs, more fatigue based on learning and of co...
09/05/2025

September is particularly hard on the immune system for kids.
Lots of new germs, more fatigue based on learning and of course new sleep routines all play a role in the immune systems effectiveness.
Here are 2 things you can do to help improve immunity:
- Take Vitamin D
- Prioritize Sleep.

These 2 work wonders for kids immune health, I know it's Friday and the school week is over, but if your kids have built up a bit of a sleep debt this week, it's time to get that paid back.
Head to bed early and sleep in tomorrow to recover.

Building A Healtht Lunch for your kids isn't difficult.You just need to remember these few key steps...1. Where is the p...
09/03/2025

Building A Healtht Lunch for your kids isn't difficult.
You just need to remember these few key steps...
1. Where is the protein coming from?
2. What colors are inside this Lunchbox.
3. Where did the healthy Fats come from?

Do that in your head with each snack and lunch you pack and you are well on your way to getting your child the nutrition they need to succeed.

Need more ideas or suggetions?
Grab my Lunchcan Guide for $9
https://www.markkibyuk.com/buildkidslunchcan

Remember parents, back to school is a lot for kids!New routines, new teachers, changes to their routine and I'm sure man...
09/02/2025

Remember parents, back to school is a lot for kids!
New routines, new teachers, changes to their routine and I'm sure many other factors.
This week, be sure to support your kids and make time to talk about their day.

Happy Labour Day!Hope you round out the summer on a high note.Enjoy the day!
09/01/2025

Happy Labour Day!
Hope you round out the summer on a high note.

Enjoy the day!

Address

87 Water Street
St. John's, NL
A1C1A4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Why I love what I do.

My clinic has ONE main goal. To help you be LESS sick, and LESS tired. This process takes us in many different directions as we are all unique and all have different underlying issues, which I call Splinters. To effectively find these splinters we have to do some detective work to find the ROOT of your symptoms. Just some ways I help people are:


  • Nutrition plans

  • Functional Lab tests ( Stool, Urine, Hair, Saliva, Blood)

  • Lifestyle management ( Stress, Sleep, Exercise, Meditation, Self care)