MK Natural Health Services

MK Natural Health Services Natural Medicine Practice focusing on Healing Gut Issues, Mood Concerns, low Energy and Balancing Hormones

I help people with 3 main problems:
- GUT issues
- MOOD Issues
- Energy Levels. I do this by using Natural Medicine Principles focusing on Food, Stress, Sleep and Lifestyle. These are the biggest factors which can change how you feel long term.

05/25/2026

I just don’t feel like myself anymore a very common line from many women experiencing . If that is you, know there are a ton of things you can do to start feeling better. It all starts with a conversation, reach out and let’s see how we can support you.

PCOS has officially been renamed to PMOS.And honestly… this is a really important shift for women.Because many women wit...
05/19/2026

PCOS has officially been renamed to PMOS.

And honestly… this is a really important shift for women.

Because many women with PCOS have been struggling with far more than just ovarian symptoms for years.

Things like:

fatigue
blood sugar crashes
inflammation
anxiety
stubborn weight gain
cravings
poor sleep
mood changes

The new name reflects something many women already knew:
this is often a whole-body condition.

I break this down further in my newest blog and talk about some of the foundational supports that may help.

Read more here:
http://markkibyuk.com/blog-all/pcosrenamed

Mood off lately?More anxiousMore irritableNot like yourselfThis is often perimenopause.I explain why, and how saffron ma...
05/14/2026

Mood off lately?

More anxious
More irritable
Not like yourself

This is often perimenopause.

I explain why, and how saffron may help in the BLOG
http://markkibyuk.com/blog-all/saffron

You’re not yourself lately.More anxiousMore reactiveLess patientAnd no matter what you do… it’s not changing.This is one...
05/12/2026

You’re not yourself lately.

More anxious
More reactive
Less patient

And no matter what you do… it’s not changing.
This is one of the most common signs of perimenopause.

Your hormones shift → your brain feels it.

I broke down what’s actually going on (and how saffron may help):
https://markkibyuk.com/blog-all/saffron
Remember, herbs can interact with some of the medications you may be taking, so make sure you speak to your health care provider before taking any new herbal supplements.

05/10/2026

Happy Mothers Day to all you awesome Moms out there.

05/07/2026

My mood is all over the place at different times of the month.
There are lots of reasons that may Happen, and is a huge one.
If you’re struggling with hormone imbalance, let’s talk.
Use the private messages tab and let’s have a conversation on how I can help.

05/06/2026

Natural mold supports that really work.
Remember to ask a doc before you start taking any new supplements.

If you need help determining what is best for you, reach out. I’m sure I can help.

Comment GUIDE and I’ll send over a free starter guide.

05/05/2026

Here are 3 tell tale signs your belly’s having an impact on your mood.
Comment the word GUIDE and I’ll send along a free support guide to how your belly and your mood are connected.

05/04/2026

What if anxiety wasn’t just in your mind?
What if there were multiple other factors contributing to the way you feel?
Comment the word Guide and I’ll send over a download to explain more.

04/28/2026

Many hormones get imbalanced with but maybe the one that drives the most people crazy is progesterone.
Struggling with hormone balance? Reach out as I’ve got many tips and tricks to help!

04/15/2026

You’ve seen this before, but here’s how it paints the perfect picture for your hormone balance problems in your belly.

If you’re struggling with and balancing your hormones, you may need to look at your gut health first.

Need help? I’m here,
Just reach out.

Address

87 Water Street
St. John's, NL
A1C1A4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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