MK Natural Health Services

MK Natural Health Services Natural Medicine Practice focusing on Healing Gut Issues, Mood Concerns, low Energy and Balancing Hormones

I help people with 3 main problems:
- GUT issues
- MOOD Issues
- Energy Levels. I do this by using Natural Medicine Principles focusing on Food, Stress, Sleep and Lifestyle. These are the biggest factors which can change how you feel long term.

If your blood sugar crashes, cravings, or digestion are all over the place. Listen to this.Clients constantly say, “Why ...
11/23/2025

If your blood sugar crashes, cravings, or digestion are all over the place. Listen to this.

Clients constantly say, “Why does berberine help so many things?”
And honestly, it’s because the root cause of many issues is the same.

Berberine supports:

blood sugar balance

gut bacteria

inflammation levels

cholesterol

cravings
When these systems stabilize, people feel clearer, lighter, and more in control.

Berberine is on special for Black Friday, and it’s one of the most versatile products I use.
If you’re unsure whether it fits your symptoms, send me a message.

Feeling sluggish, puffy, or inflamed? That’s usually your detox pathways asking for help, it's not because of your Age!P...
11/22/2025

Feeling sluggish, puffy, or inflamed? That’s usually your detox pathways asking for help, it's not because of your Age!

People tell me this all the time:
“Mark, I feel like something is stuck in my system.”
And often they’re right.

Your liver, gut, and lymphatic system do the heavy lifting, but stress, medications, processed foods, and inflammation slow them down.
Supporting natural detox pathways can help clear inflammation, improve digestion, and restore energy.

My detox programs (including UltraClear Renew) are on Black Friday pricing.
If you feel bogged down or "stuck," message me and I’ll guide you to the right level of support.

If you keep catching everything going around, your immune system isn’t “weak” it’s overwhelmed.People tell me all the ti...
11/21/2025

If you keep catching everything going around, your immune system isn’t “weak” it’s overwhelmed.

People tell me all the time:
“Ever since fall hit, I get sick at the slightest sneeze.”
This is one of the clearest signs your immune defenses need support.

Stress, poor sleep, gut imbalance, and low vitamin D all lower your immune response.
Strengthening immunity isn’t about “boosting” it’s about giving your body what it’s missing so it can defend itself properly.

My immune support products probiotics, vitamin D, Immune Active, and mushroom blends are on Black Friday special.
If you’re catching everything lately, send me a message and I’ll help you choose what fits your symptoms.

When life feels like too much, your nervous system can use a little extra support.Two of my favourite adaptogenic formul...
11/20/2025

When life feels like too much, your nervous system can use a little extra support.
Two of my favourite adaptogenic formulas for staying calm and productive are:

Exhilarin – helps your body adapt to long-term stress and mental fatigue
Catecholacalm – promotes relaxation and balanced focus during busy days

I use one or both depending on my schedule and how my stress levels feel that day.

Question for you:
What’s your go-to way to de-stress ? Movement, journaling, nature, or quiet time?

Ask me for your Black Friday discount code and I’ll help you find a natural stress support that fits your lifestyle.
Disclaimer: For educational purposes only not medical advice.

When energy dips, most people don't think about nutrient depletion.I see this all the time in clients recovering from st...
11/19/2025

When energy dips, most people don't think about nutrient depletion.
I see this all the time in clients recovering from stress or fatigue. Two key supports I use frequently:
Hemagenics – provides gentle iron and cofactors for oxygen transport and red blood cell health
B Complex or B Supreme – supports cellular energy and stress resilience

Together, they help rebuild that steady “get-up-and-go” energy your body craves.

Question for you:
Do you feel your energy crashes more mid-morning or mid-afternoon?

Ask me for your Black Friday discount code and I’ll guide you to the right energy support products.
Disclaimer: For educational purposes only not medical advice.

I’ve bundled together the top supplements that help my clients feel their best!The ones that actually move the needle fo...
11/18/2025

I’ve bundled together the top supplements that help my clients feel their best!
The ones that actually move the needle for gut, immune, stress, and overall vitality.

These are the same foundational kits I use in my own day-to-day routine:

Gut Health Bundle – repair digestion and rebalance the microbiome
Immune Support Bundle – stay strong through cold season
Inflammation Reset Bundle – calm the body and joints naturally
Wellness Essentials Pack – your daily multivitamin, omega, and more

Question for you:
If you could only focus on one area of your health this season, which would it be?

Ask me for your Black Friday discount code and I’ll help match you with the bundle that fits your goals.
Disclaimer: For educational purposes only not medical advice.

One probiotic doesn’t fit all, and that’s why I built my Probiotic Finder tool to help people match the right strains to...
11/17/2025

One probiotic doesn’t fit all, and that’s why I built my Probiotic Finder tool to help people match the right strains to their needs.
Personally, I rotate between blends that target gut balance, immunity, and bloating control, depending on the season.
Choosing strategically can make a big difference in how your gut feels day-to-day.

Question for you:
What’s your biggest gut challenge right now? Bloating, constipation, or food sensitivities?

Ask me for your Black Friday discount code and I’ll help you find your perfect probiotic match!
Disclaimer: For educational purposes only not medical advice.

If you ever feel bloated, heavy, or sluggish after meals, you’ll understand why I keep Digestzymes close by.I take one b...
11/16/2025

If you ever feel bloated, heavy, or sluggish after meals, you’ll understand why I keep Digestzymes close by.
I take one before heavier meals or when eating out, it helps me digest proteins, fats, and carbs efficiently, so food doesn’t just sit there.
It’s one of the simplest upgrades I recommend when digestion feels off.

Question for you:
Do you notice certain meals make you feel more bloated or tired afterward?

Ask me for your Black Friday discount code to save on Digestzymes and other gut-support formulas!
Disclaimer: For educational purposes only, not medical advice.

11/15/2025

I don’t want to do a cold bath, but I’m going to!
The feeling afterward is like. Ironing else.

11/12/2025

Black Friday is upon us.
And I'm having a SALE
All the wonderful products I use to support people in clinic will be avaliable at a discounted rate from November 16th through November 30th.
This is the time to grab that product you wanted to try, take home one of my Wellness Bundles, or get into my Probiotic Finder and choose the strain of probiotic right for your belly.
Keep an eye on socials, I'll be posting on my favorite products for those 2 weeks of Sales.
If you have questions, reach out.
Have a great Week!

Just did a new BLOG.Today I am sharing my top 10 amazon finds for your Wellness Routine.Perfect to add to your cart and ...
11/12/2025

Just did a new BLOG.
Today I am sharing my top 10 amazon finds for your Wellness Routine.
Perfect to add to your cart and shop when things go on Sale, or add to your next amazon order.
Enjoy!

Address

87 Water Street
St. John's, NL
A1C1A4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Category

Why I love what I do.

My clinic has ONE main goal. To help you be LESS sick, and LESS tired. This process takes us in many different directions as we are all unique and all have different underlying issues, which I call Splinters. To effectively find these splinters we have to do some detective work to find the ROOT of your symptoms. Just some ways I help people are:


  • Nutrition plans

  • Functional Lab tests ( Stool, Urine, Hair, Saliva, Blood)

  • Lifestyle management ( Stress, Sleep, Exercise, Meditation, Self care)