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Sondra RHN, St. John's , NL (2025)

07/25/2025

✨Thinking of Stopping Birth Control?✨

I have been dealing with post birth control detox and infertility clients for a very long time! Let me tell you it’s a wild ride! Luckily I know what to do! 🤓

This is an important decision in a woman’s life. Your body needs time, nutrition and support to recalibrate after years of synthetic hormones. 😌

I help clients with Post-Birth Control Detox and help you restore balance naturally. Whether you are looking for fertility support or to calm the hormonal chaos by nourishing your body, and support your hormones to restoring a regular cycle. 💖

🌱How I can help?

🌸 Hormone Education
🤒 Detox pathway support
🥗 Nutrition Plan
🧘‍♀️ Stress Management Techniques
🌿 Natural Supplement Guidance
🧖‍♀️ Matching Food & Life to your Cycle
🙋‍♂️ If the goal is fertility, I support your partner as well.

🛑 Don’t let hormone imbalances control your life.

✨Ready to reset? 🔄 DM Me or email sondrarhn@gmail.com to learn more and get added to the waiting list!

07/24/2025

🚨 Waiting List! 🚨

Happy Thursday! 🤓 Sondra here with a little update. I now have a waiting list for new clients! 🌿✨

❗️New Digestive Clients: If you are experiencing gallbladder attacks. Please reach out immediately, I’ll prioritize your support!

❗️New Hormone Clients: If you are in the process of getting off birth control or getting your IUD taken out please reach out and I’ll support you through that process!

❕Current Clients: A few of my amazing clients will be finishing up their programs in mid September, so I’ll be opening up more spots then. ❤︎

😌 Dont miss out! Please still reach out to sondrarhn@gmail.com to get on the waiting list! I want to hear your story and support you in your holistic health goals!

💫 Let’s work together to transform your health from the inside out. ✨

07/23/2025

🌿 Let’s Talk About GI Mapping! 🌿
⁣
As a Holistic Nutritionist with 15 years of experience in holistic heath, I’ve seen it all! Bloating, reflux, chronic constipation, IBS, gallbladder flare-ups, SIBO, Candida you name it. And guess what? I can confidently support your digestion withoutany fancy lab tests.⁣

❕But for some cases — we dig deeper❕
⁣
🔬 I offer GI Mapping, a comprehensive stool sample test that gives us a clear view into what’s really going on inside your gut: infections, inflammation, gut flora imbalances, leaky gut, and more.⁣

🧬 I usually recommend this test only if:

• Your digestive system is totally havocked
• You’ve been on long-term medications (like antibiotics or PPIs)
• There’s a suspected genetic component to your issues
⁣
🧪 Yes, it involves a stool sample. If testing doesn’t feel right for you, that’s okay. My protocols, nutrition guidance, and supplement plans are incredibly effective on their own. The test is just an option when we need more insight.
⁣
If you’re ready to stop guessing and start healing your gut, with or without a lab test 🤓 I’m here for it.
⁣
📩 DM me if you’re curious or want to get started!

07/21/2025

✨ Gut-Loving Probiotic Mocktail Alert! ✨

Looking for a belly bevvy instead of a bevvy for the 😝 This one is delicious and actually supports your digestion? 👀

Probiotic mock-tail! Fizzy, fruity, a little earthy and full of gut-healing goodness. 🙌🏻

Perfect for bloating, gas and giving your gut that little extra love without sacrificing taste! Alcohol-free and totally patio-worthy. ☀️🍹

Want the recipe?

DM me “MOCKTAIL” and I’ll send it right to your inbox! 💌

Your belly will thank you. 😉

07/21/2025

❕ Struggling with digestive Issues? ❕

Happy Monday 🤗

You wouldn’t believe how much digestive issues take over my practice! 😅 Especially gallbladder issues! So much so, that after my holistic nutritionist certification, I specialized in it! 🤓

So! If you’ve been dealing with painful gallbladder attacks, reflux, IBS or digestive discomfort in any way 🥴 I’m here to help!

The Digestive Blueprint Program is a personalized, holistic approach to naturally supporting and restoring digestive health. 💚 I’ve been perfecting this program for years, since my Natural Health Shop days, and I have so many client success stories!

This program is designed to:
♦︎ Support enxymatic activity and stomach PH ♦︎ Relieve symptoms of gallbladder attacks and sluggish gallbladder function ♦︎ Support your body’s natural detoxification pathways ♦︎ Improve digestion with a tailored nutrition, lifestyle, and supplementation plan ♦︎ Boost overall digestive health and ease discomfort from a compromised gallbladder or lazy bowel ♦︎ Last but not least, address and support the release of gallstones

🔬I also offer GI Mapping Stool Testing to dive deeper into your gut health! This advanced functional lab test helps uncover hidden gut imbalances that could be driving gallbladder issues, inflammation, or poor digestion.

🌱 As a Holistic Nutritionist & Naturopath, I will personalize your Digestive Program to create a plan that focuses on natural remedies and long-lasting results.

💡 Good news: Many of my services are covered under insurance! Check with your provider to see if you’re eligible for coverage.

DM or email at sondrarhn@gmail.com to get started or book a free consultation for more information. 💌

07/20/2025

A copy-paste program just doesn’t work. Your body, lifestyle, and goals deserve a plan that actually fits you. 🤗

🍽️ I guide you in whole-food nutrition, how to prepare it, and why it matters for your hormones, digestion, and long-term health.

🌿 When it comes to supplements, I don’t just say “take this.” I explain why you would benefit, what brands are best, and where to get them.

🩺 If you have medical conditions or prescriptions, I work with your medical team to help you get the best integrative care possible.

📈 I help you track your cycle and symptoms, understand what’s happening in your body, and feel confident in the process.

I don’t expect you to execute your goals from a one hour session!

People organize their thoughts through conversation. So let’s chat with a free consultation, and see how I can best support you!

07/15/2025

❗️Struggling with hormonal chaos ❗️

I see you. I’ve been there. ❤️‍🩹

Hormonal health has been at the heart of my journey! Not just professionally, but personally too. Years of navigating my own imbalances and helping countless women do the same led me to create something deeply intentional:
⠀
✨ The Body Blueprint Program ✨
This is my most popular program, completly personalized 4-6 month plan designed to help women decode their hormones, restore balance, and feel like themselves again.
⠀
Whether you’re dealing with:
♦️PCOS
♦️Post Birth Control Detox
♦️Endometriosis
♦️Thyroid Issues
♦️Menopause

…and everything that comes with it! Chronic fatigue, mood swings, weight gain or metabolic struggles...
⠀
This program is for you, because I fit it to you.
⠀
👣 What we’ll cover:
• Personalized nutrition
• Cycle syncing + hormone testing
• Gut health & inflammation support
• Bloodwork
• Environmental & lifestyle strategy
• Product advisery
⠀
You’ll leave this program with real tools and lasting results—better energy, better digestion, better mood, and a body that feels in sync again.
⠀
📥 DM me or email sondrarhn@gmail.com to chat more!

Let’s get to the root issue 💛
⠀

07/15/2025

Got multiple inquiries on this today! 🤍

Yes, my services can be 100% virtual! 🙌🏻

In fact, I actually mostly work this way because I know you’re busy. No commute, no parking, no traffic, no fuss! Just support, wherever you are. 😮‍💨

Hormone health, digestive health, product inquiries! I got you 😉

I’ll lighten the load so you can finally bring positive change to your health! 😌

Reach out and we can chat about how I can support you with your health! 🤓

03/01/2025

🌸 Now Accepting New Clients! 🌸

Oh hi, it has been a hot minute! 😅 February was busy with a full client list, but I’m beyond excited to open up a few seats again!

✨ Some of my amazing clients have completed their programs with incredible results (so proud of them! 💪), which means new spots are available for March!

📢 If you were on my waitlist, I’ve reached out—check your spam if you haven’t heard from me! And for everyone else, doors are officially open! 🎉

PLUS, I’ve added another continuing education certification to my pocket (always leveling up 🙌), more on that later, AND dare I say it… Spring is around the corner?! 🌿☀️ 🎤🤚🏻

Let’s align your digestive health, hormone health, and holistic habits for your best season yet! DM me for details! 💌 sondrarhn@gmail.com

01/30/2025

⏯️ Let’s press pause on the different factors of who needs to supplement with B12 and when and why?

🤓 Let’s just focus on product forms, with B12 we’re mainly dealing with B12 methylcobalamin and B12 cyanocobalamin.

🔬This is why it’s important to dig deeper with blanket statement and mind the marketing. I love B12, but these forms are different in their structure and how the body processes them.

💊B12 Methylcobalamin is the active form of B12 that is readily used by the body. Since it’s already in its active state, it doesn’t require conversion in the body, making it a preferred option for people with certain health conditions, like those with digestive issues or B12 absorption problems.

💊B12 cyanocobalamin is a synthetic form of B12. It must be converted by the liver into methylcobalamin or another active form before the body can try to use it. It’s lower quality, less expensive to produce, and people have difficulty converting it, especially with certain health conditions.

😌Quality matters, brand matters, how you take it matters and if you even need it matters. If you have questions on your supplement regimen, reach out!

💵Let’s use your money wisely shall we!

01/30/2025

🌿 Supplements: Where to start? 🌿

🤓As a holistic health practitioner, I’ve spent 14 years product advising, learning about supplements. From hands-on experience at The Natural Health Shop to completing my RHN & ND to ongoing training with reputable brands like AOR, New Roots and Botanica.

🤯The supplement industry is huge, but not all products are created equal. Many brands available on a large scale such as Costco, pharmacies or grocery stores, are also made by the companies that make your house cleaners and ultra-processed food, subpar in terms of sourcing, quality, and processing.

🛑 That’s why I always recommend working with a professional and choosing trusted, niche brands over mass-market ones.

☝️🏻Remember: what works for one person might not work for you. Supplements should be tailored to your needs and taken with professional guidance to avoid interactions and ensure effectiveness.

💫 I’m a huge advocate for supplements and I use them in my practice often. But I am also an advocate for my client's success and saving them money.

❓Question what’s in your medicinal drugs, your food, your beauty products... and yes, even your supplements. 🧐 Wants support? Ask away!

Sondra RHN

07/25/2025

07/24/2025

07/23/2025

07/21/2025

07/21/2025

07/20/2025

07/15/2025

07/15/2025

03/01/2025

01/30/2025

01/30/2025

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