Sondra RHN

01/05/2026

Insurance coverage for my services!

🤓 Did you know, my services can be covered under insurance?

As a multi-licensed practitioner recognized by three associations across Canada, my services are covered by most insurance companies. That means your full programs, hormones or digestion support, can be reimbursed to you up to the allotment your insurer provides!

→Contact your provider to see if you have coverage for Naturopathy or Nutritionist Counselling!

→ Insurance support can be a great help, but you don’t need it to be a client.

→If you need Holistic health support, especially with hormones or digestion. Drop me a message, and we can find a plan that fits your budget!

→DM or email me at sondrarhn@gmail.com

🤍You got this!!!

01/05/2026

Oh hey there!! 🥰☕️

Sondra here with another beneficial beverage! As a Naturopath and Registered Holistic Nutritionist, I’m all about harnessing nature’s superfoods for optimal health, and real hot cocoa tops my list! 🤓 Medicinal, slightly bitter, rich cocoa!

Not the sugary stuff, but organic, raw cacao with no added sugar. This is a medicinal powerhouse packed with polyphenols (those incredible antioxidants) that support heart health by improving blood flow, lowering blood pressure, and protecting against oxidative stress. 🤎😌

✨Here are some amazing benefits:✨

• Antioxidant Boost: Raw cacao is one of the richest sources of flavonoids, fighting inflammation and boosting your immune system.

• Mood Enhancer: Contains theobromine and phenylethylamine for natural energy and feel-good vibes without the crash.

• Nutrient-Rich: Loaded with magnesium for muscle relaxation, iron for energy, and fiber for gut health – all without any added sugars!

• Heart Protector: It can relax blood vessels and support cardiovascular wellness.
Plus, because it’s so rich and satisfying, it can help curb those pesky cravings – a natural way to stay on track with your wellness goals!

I love making mine with full-fat organic coconut milk for creamy, healthy fats that keep you full and fueled. Blend in some raw cacao, a dash of cinnamon or vanilla, and sip your way to bliss. ☕❤️

🤎 is my Cocoa brand of choice, and of course you can get it on Stavanger drive at 🤎

12/14/2025

Digestive issues play a large in infertility, way more than you think! 🤔

🤓 My two specializations in the holistic health world are hormones and digestion! This makes up my entire practice, and I’m so happy it does!

♥️ I love supporting women get in their life back! Playing a part in repairing the painful life impacting hormone and digestive issues, it’s honestly the best!

🌸 If you are experiencing hormone issues such as PCOS, endometriosis? Or digestive issues such as gallbladder disease, IBS, or acid reflux, plus infertility, please reach out!

✨I would love to hear your story ✨

✉️ sondrarhn@gmail.com or DM on my socials

12/12/2025

✨ Accepting New Clients ✨

As of a few weeks ago I’m now welcoming new clients who want holistic support with their hormones and digestion. ♥️

As you may know, I specialize in:

• Fertility support
• PCOS
• Endometriosis
• Gallbladder issues
• Digestive problems (bloating, reflux, IBS, etc.)
• And so much more

If you’re ready to feel better, get answers, and work with someone who listens and tailors to life — I’ve got you. 💛

📩 Email: sondrarhn@gmail.com
📥 DM me to book or ask questions

12/10/2025

Story Time! Part Two of, Not my typical post!

😅 This client, she had mountains to move! Misguided by her doctor, food addiction, severe anxiety, hormonal imbalance, cycle irregularities, weight challenges, family stress and, why we are here, infertility.

📅 After about a month together, it became clear that the biggest block was her mindset. She couldn’t get out of her own way, something we all struggle with at times.

🤷🏻‍♀️Nutrition was a struggle. Tracking her cycle was a struggle. Moving her body was a struggle. Originally she enrolled in Body Blueprint, my 4–5 month program. But after a little over a month, we were nowhere near where we needed to be.

😕I finally asked her, “How can I help you get, what you say you want?” At first she was offended, but then the flood gates opened. After some back and forth, I said something I often remind clients:

✨”Your health struggles aren’t your fault. But they are your responsibility.”✨

😌A lesson that stuck with me during my last certification from Dr. Mindy Pelz, and words that couldn’t be more true.

😔 Maybe you weren’t set up for health success at a young age. Maybe the food industry has stacked the deck with cheep “food like products”. Maybe our environment is overwhelming your hormones. None of that is your fault. But the healing part, that part is your responsibility.

💪🏻From that moment, she completely shifted. She committed. She showed up differently. She did another 6–7 months, extending the program and took it seriously. She followed her personalized plan, we supported her cycle, we focused on hormone balance, and I even worked with her husband on his side of their fertility journey. They were BOTH showing up like champions.

😭And then three months ago she called me, sobbing. She was pregnant, and I was so happy because she quickly became one of my closest clients!

❤️Eight months later. An emotional roller coaster later. A completely non-linear healing journey later.

🤰🏼And now she’s entering her second trimester!

🥲My heart is full. This is exactly why I love what I do.

✨”Your health struggles aren’t your fault. But they are your responsibility.”✨You got this! 😎

12/10/2025

Story Time! Not my typical post!

😅 I’ll be honest! Specializing in hormones can feel like an incredibly intense profession. I’m walking alongside women through some of their hardest hormonal struggles, and it’s heavy. We’re in a medical culture where the default answer to women’s concerns is often, “just take the pill.” Not only is that not a solution, it can create more layers of hormonal imbalance that many women end up seeking support for repair later.

🌸 Hormone-related concerns like PCOS, endometriosis, thyroid imbalance, and infertility make up a huge part of my practice. And with that comes the weight of women’s stories, stories of being dismissed, overlooked, or not given proper guidance.

😌 I want to share a story that, starts with one of my more challenging clients, but ends on the most positive note, and proof that the right support can genuinely change everything. I’ve been given full permission to share this, and the language used here has been discussed with my client, this is not my projection or harsh judgment, it’s just what happened.

👏🏻 So…Eight months ago, a woman reached out to me for support with fertility, something I deal with a lot. She and her husband had been trying to get pregnant for a few years. She’ll tell you herself, she was frustrated, exhausted, skeptical, and honestly not in the best place mentally.

🤓 She had seen multiple naturopaths, nutritionists, and practitioners before. She came to me because a former client recommended me and, in her words, she “had the insurance coverage, so whatever.” 😂 was a great start for us! 🫠

💪🏻 But if you know me, I’m aggressively supportive, and I’m here for accountability. And that’s exactly what she needed.

Part Two in the next post! 🥰

11/09/2025

🌿Gallbladder Removed?🌿 A common question 🙋🏻‍♀️

If you’ve had your gallbladder removed, and are struggling with the aftermath, including digestion issues, bloating, or discomfort after meals, I can help.

😔 It’s more common then not and it’s why I like to prevent the surgery, but there are cases where the surgery was the only option, the good news is – there’s a way to feel better post-op! ✨

My Holistic Gallbladder Support Program will be just as important if you have no gallbladder 🤯

❤️ Liver Support - With no gallbladder, we have to take extra care of that liver.

🦠 Ezymatic balance - Stomach acid, enzymes and mucosal lining all need to adapt to a lack of proper concentrated bile secretion.

🍽️ Customized Nutrition – Foods that support digestion and reduce discomfort.

💪 Lifestyle – Simple strategies to help your body adapt and thrive post-surgery.

🌱 Targeted Supplements – Natural solutions to improve digestion and absorption of fat-soluble nutrients.

No need to live with discomfort after gallbladder surgery. Let’s get you back to feeling your best! DM or email at sondrarhn@gmail.com to learn more or book a consultation. 💚

11/07/2025

It’s getting cold! 👉🏻 Protein Hot Chocolate 🍫☕️

👉🏻 Easy peasy! chocolate bone broth protein powder & 5 mushroom hot chocolate in warmed coconut milk!

🙌🏻 So good, so easy and you can get the ingredients

11/07/2025

👏🏻 Weller and I are so happy to share that I’m now accepting new clients in my holistic nutrition and naturopathic practice!

🙏🏻My approach combines 15 plus years of experience, evidence-based nutrition and natural therapies to address the root causes of imbalances, supporting optimal digestion, hormones and overall health!

🙌🏻 Reach out to me, Sondra, here on my socials or at Sondrarhn@gmail.com 🤩 I can’t wait to hear your story!

11/07/2025

👉🏻As you know at the end of August I opened up my client list for a special program. The gallbladder and digestive support program!

👉🏻A decade of experience, this program is a labour of love and the result of years perfecting my approach to supporting every client’s unique digestive needs.

👉🏻Originally I was only accepting 10 clients for this program as my hormone client list was full, but I ended up accepting 13 for the program! I’m so glad I did!

👊🏻 All 13 clients absolutely slayed their program! Not one gave up!

💪🏻 We’re talking no more gallbladder attacks, no more medication and cancelled surgeries!

👏🏻 Congratulations to my clients in sending their gallbladder disease into remission!

🙏🏻I’m so proud and honored to be trusted with your health!

09/09/2025

09/03/2025

🌿 Echinacea for Immunity 🌿

When it comes to strengthening your immune system, echinacea is a fall season must-have! 💪✨

This beautiful purple flower can be used to:

✔️ support your body’s natural defenses
✔️anti inflammatory
✔️ reduce the severity & duration of colds and flus
✔️ gives your immune system an awesome boost

🤓 All because it activates white blood cells, your first line of defence!

🤧 Echinacea works best when taken temporarily, at the first signs of a cold or as added support during flu season when germs are everywhere. 😅

🍵 You can find echinacea in many forms: teas, capsules, and tinctures. personally, i love tincture form because it’s fast-absorbing and easy to use 🌱 my favourite brand is for quality!

☀️You can pick some up at the natural health shop on stavanger drive! My favorite local spots for natural remedies.

💜Stay well this season, friends 💚

ps: i take all of my photos for these posts! 📸 this one is extra special, snapped this echinacea photo in my sister’s garden 🤩🌸