The Grove Health Collective

07/07/2025

Reiki and Massage appointments available this week at The Grove 💫
Book online at https://www.thegrovehealth.ca/

07/03/2025

E X C I T I N G💜N E W S! We have a new practitioner joining our Grove team! Meet Jennifer Topiwala, Certified Counsellor with a Master’s in Counselling Psychology. Jen brings a ton of passion, knowledge and skill to our rural community. She will be offering in-person sessions from The Grove Health Collective on Sundays, as well as virtual sessions throughout the week.

For more information on the types of services she provides, please check out her website at www.ruralhaventherapeutics.com or . Appointments can be booked at https://ruralhaventherapeutics.janeapp.com/ .

Welcome to the team Jen! We are so excited to have you!

05/21/2025

☀️🍋Sunshine In A Glass🍋☀️

It’s been a drizzly, gloomy week, but this delicious lemon milk is a sure fire way to kick start your day, support your liver, reduce inflammation, improve hydration and make it feel as though summer is on its way!

I was introduced to this magical elixir this weekend by my sis, and it’s safe to say I’m addicted! Drink a cup of this when you first wake up (yes that means before your morning coffee ☕️) and immediately you will feel energized and hydrated.

Here’s what’s in it:
1 whole lemon 🍋 (wash well and include the seeds and skin)
3 cups of water 💦
4 tbsp olive oil 🫒
4 tbsp honey 🍯

Blend well, strain and enjoy (1 cup first thing in the am - store the rest in a sealed container in the fridge).

This mixture is packed full of vitamin C and antioxidants. It’s a great way to naturally support the liver and the detoxification process and reduce inflammation in the body, especially when combined with a high quality olive oil! In Traditional Chinese Medicine, the liver is associated with spring time and the sour flavour, making this lemon elixir the perfect pick for your morning routine. Lemons naturally help the liver’s detoxification process and spring is the ideal time to give that liver a healthy nudge to cleanse and purge . 💜🥰

We can’t wait to hear how you like it! Thank you for the amazing recipe! Time to get your glow on people! 💦

04/29/2025

Moms make the world go round! 🥰🌎💜

Treat that mama figure in your life this Mother’s Day (May 11th) with the gift of peace, serenity and healing. Gift cards to The Grove Health Collective can be applied to all services (acupuncture, herbal medicine, massage and quantum biofeedback). Physical gift cards can be purchased in store (209 10th Ave, Carstairs) or online at www.thegrovehealth.ca.

To all the Mama’s out there, we see you and all that you give every single day and we celebrate you! 💜

04/27/2025

We are so excited to officially introduce The Grove’s newest Registered Massage Therapist, ! Lindsey comes to our team bringing experience and knowledge in the areas of deep tissue massage, trigger point release, joint mobilization, dynamic cupping and Swedish massage.

Lindsay loves helping people and healing the human body using a holistic approach. She tailors every treatment to the clients needs and focuses on combining both relaxation and therapeutic massage into all her treatments.

Outside of practice, Lindsay can be found golfing, enjoying the outdoors and spending time with her loved ones, especially her new pup, Indie. 💜🐕

Lindsay’s first day at The Grove will be Tuesday May 6, 2025 and appointments can be made online (through the link in our bio).

Welcome to the team Linds! 👏🎉🙌

04/08/2025

UPDATE: ONLY 1 SPOT REMAINING For this Saturdays magical workshop!

Join Chelsea Paget and Geraldine Smyth this Saturday, April 12, 2025 for a fun morning/afternoon of spring awakening!

This workshop will feature a community acupuncture session rooted in the theory and fundamentals of Traditional Chinese Medicine and will focus on the energetic transition that happens in our bodies at this special time of year. The day will continue with full-moon releasing activities to celebrate the Pink Moon, a spring inspired detoxifying herbal foot soak, snacks, tea and each attendee will then explore a very special 30 minute private tea leaf reading with the incredibly beautiful and talented Geraldine Smyth .🌿🫖💜

Space is limited. DM or email chelsea@thegrovehealth.ca to reserve your spot!

We are so excited to host our first official workshop at The Grove!

04/06/2025

📣 NEW SERVICE ANNOUNCEMENT 📣

We are so excited to welcome the very talented, Blaga Goertzen to The Grove team! Blaga comes with over 20 years experience in the natural and alternative health industry, specializing in Quantum Biofeedback.

Quantum Biofeedback is a relaxing and non-invasive treatment used to reduce stress and restore balance to the body. The advanced technology communicates directly with your body’s energetic field, identifying what supports it, what it’s lacking and what may be contributing to stress or imbalance. Based on this data, the system delivers precise, corrective frequencies to help restore balance, optimize function and support your overall well-being.

Quantum Biofeedback can provide relief from:
▪️Pain and inflammation
▪️Anxiety, depression, overwhelm
▪️Chronic stress and fatigue
▪️Sleep disturbances and insomnia
▪️Digestive issues and parasites
▪️Immune system challenges
▪️Hormonal and nervous system imbalances

Blaga will be taking bookings starting this Monday, April 7, 2025. Sessions can be booked online via the link in our bio.

Welcome to the team Blaga! 🌿💜 .goertzen

04/06/2025

Join Chelsea Paget and Geraldine Smyth this Saturday, April 12, 2025 for a fun morning/afternoon of spring awakening!

This workshop will feature a community acupuncture session rooted in the theory and fundamentals of Traditional Chinese Medicine and will focus on the energetic transition that happens in our bodies at this special time of year. The day will continue with full-moon releasing activities to celebrate the Pink Moon, a spring inspired detoxifying herbal foot soak, snacks, tea and each attendee will then explore a very special 30 minute private tea leaf reading with the incredibly beautiful and talented Geraldine Smyth .🌿🫖💜

Space is limited. DM or email chelsea@thegrovehealth.ca to reserve your spot!

We are so excited to host our first official workshop at The Grove!