McIsaac Health

McIsaac Health McIsaacHealth.com
Certified Kinesiologists & Nutritionists

St. Certified Kinesiologists for St. MORE STRENGTH. Visit www.McIsaacHealth.com for more information

John's | Mount Pearl | PCSP I Paradise | CBS | Online

Rehabilitation I Nutritional Coaching I Personal Training John’s, PCSP, CBS, Paradise, Mount Pearl, and everywhere Online

Pain, stiffness, and weakness from your car accident injury can worsen and spread without Kinesiology

After addressing your pain, your Certified Kinesiologist will help you gently increase your strength and function, whil

e reducing discomfort, tightness, and risk of re-injury

When you add Nutritional Coaching to your program, it will support your recovery time, energy levels, and other underlying health conditions driven by inactivity and poor dietary choices. Just like many of our clients, you will:

• Discover what is holding you back
• Move with more freedom
• Live with more energy

Kinesiology is covered by Section B Accident Benefits and select Health Insurance Plans

LESS PAIN.

When you use antibiotics often, you might consider possible side effects on your gut health. Learn more below, and get a...
07/25/2025

When you use antibiotics often, you might consider possible side effects on your gut health. Learn more below, and get ahead of the problem! SHARE

LINK: https://1l.ink/XN78P4M

Three point rows are excellent for developing horizontal pulling strength, while also addressing each extremity separate...
07/23/2025

Three point rows are excellent for developing horizontal pulling strength, while also addressing each extremity separately. The "triceps bar" could also be a viable solution for individuals who lack heavy dumbbells, yet have olympic plates nearby

LINK: https://1l.ink/TZ6ZPX8

Was out for an amazing hike on Copper Mine Trail (outside of corner brook) with my sister. Exercise, family, and convers...
07/23/2025

Was out for an amazing hike on Copper Mine Trail (outside of corner brook) with my sister. Exercise, family, and conversation supports your physical health and mental health. Get outside !

The Medicine Ball Scoop Toss helps develop rotational power. Be sure to pick a medicine ball (that doesn't bounce) which...
07/21/2025

The Medicine Ball Scoop Toss helps develop rotational power. Be sure to pick a medicine ball (that doesn't bounce) which is light enough to move aggressively and fast. 6-10 reps. Give it a shot!

LINK: https://1l.ink/TN24R4V

The barbell sn**ch is an excellent exercise for developing bilateral lower body power, while simultaneously developing s...
07/19/2025

The barbell sn**ch is an excellent exercise for developing bilateral lower body power, while simultaneously developing static overhead shoulder stability. SHARE!

LINK: https://1l.ink/5PW48W4

When you get acid reflux, you might want to consider modifying food choices, what you drink, and how you sleep first...b...
07/17/2025

When you get acid reflux, you might want to consider modifying food choices, what you drink, and how you sleep first...before grabbing antacid medication (it has side effects). Read more and SHARE NOW!

LINK: https://1l.ink/8G5RTPJ

Single leg squats (SLS) are excellent for targeting stability, coordination, balance, and strength. SLS also addresses l...
07/15/2025

Single leg squats (SLS) are excellent for targeting stability, coordination, balance, and strength. SLS also addresses left/right imbalances while improving function as it relates to activities of daily living. SHARE!

LINK: https://1l.ink/L8PDKCT

The Suspension Row accesses the posterior chain of the body as well as horizontal pulling muscles. This is a great optio...
07/13/2025

The Suspension Row accesses the posterior chain of the body as well as horizontal pulling muscles. This is a great option as it independently loads each shoulder girdle while demanding static stability of the core and lower extremities. SHARE!

LINK: https://1l.ink/43HN6FW

Creatine is a peptide (made of 3 amino acids) that helps produce energy in your cells. It also supports power/strength p...
07/10/2025

Creatine is a peptide (made of 3 amino acids) that helps produce energy in your cells. It also supports power/strength production, and is implicated in brain/neurological function. Learn more below, and see if supplementation is an option for you!

LINK:

FoundMyFitness · Episode

Creatine is a peptide (made of 3 amino acids) that helps produce energy in your cells. It also supports power/strength p...
07/09/2025

Creatine is a peptide (made of 3 amino acids) that helps produce energy in your cells. It also supports power/strength production, and is implicated in brain/neurological function. Learn more below, and see if supplementation is an option for you!

LINK: https://1l.ink/2RBK2MZ

Power production (moving fast/explosively) is lost as we age, and you have to maintain this quality. Try this box jump o...
07/07/2025

Power production (moving fast/explosively) is lost as we age, and you have to maintain this quality. Try this box jump on a low level. Bend your hips back and hammer your fists as you jump. Remember to land softly. 3-5 reps. SHARE!

LINK: https://1l.ink/FVJ635M

When you have balance issues, especially on one leg, use the in line half kneeling chop. kneel down, totally in line, pu...
07/05/2025

When you have balance issues, especially on one leg, use the in line half kneeling chop. kneel down, totally in line, pull the rope to the chest, and press down across the body nice and smooth. 6-8 reps. SHARE!

LINK: https://1l.ink/8WPQC67

Address

St. John's, NL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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McIsaac Health Systems Inc supports health with Post-Rehabilitation, Nutritional Coaching, and Personal Training.

Our services are offered In-Person and Virtual/Online. Our team, and our services, are guided by 3 principles: Movement, Nutrition, and Recovery as Medicine. Whether you are recovering from an injury, interested in becoming more fit, or focused on improving athletic/tactical performance, our qualified team and our approaches can get you there.

Website: www.McIsaacHealthSystems.com

Website: www.ExerciseProgressions.com