01/20/2026
The psoas is a deep, central muscle that connects the legs to the spine, traveling from the upper inner thigh through the pelvis and attaching along the lumbar spine and lower rib cage. It plays an essential role in movement, posture, and our ability to fold and sit.
When we spend long periods seated, the body adapts to this shape, often resulting in a chronically shortened psoas. This can show up as discomfort in the hips, low back, or groins as the body works to bring itself upright again.
The psoas is also closely linked to the stress response. In moments of fear, worry, or uncertainty, it naturally tightens to support protective and survival-based patterns. While this is an intelligent response, challenges arise when this tension becomes habitual.
In this series, we use supported SRY postures to unwind chronic holding and create a sense of safety and inner spaciousness. As the psoas softens, many experience greater ease through the spine and hips, improved posture, and a deeper sense of grounding and support from within.
SRY incorporates supported yoga asana (postures) using yoga props and sometimes your hands and arms designed to align the body in a particular way to promote deep muscular release—especially in the pelvis and spine. Creating spaciousness in these regions fosters a greater sense of stability, helping you feel more anchored within.
While this series is also offered online via Zoom, students joining from home will need to have the necessary props available. In-studio students will receive hands-on support from Nicole, and she may step away from the camera at times to provide this assistance. For those new to the practice, Nicole recommends attending in person. All classes are recorded and available for one week after the live session.
Learn more and sign up at NicoleBlackwood.com/supreme-release-yoga (link in bio)
