Anchored Therapy & Wellness - Susan Ryder-Collins, CCC

04/27/2026

Overthinking can show up for a lot of people at different times.

It might look like looping thoughts, replaying conversations, or trying to figure something out from every angle.

If you notice it happening, try gently naming it “I’m overthinking right now.”

Sometimes it also helps to hear it from someone else. A friend reminding you that you don’t have to solve this right now can take some of the weight off.

You don’t have to fix it in the moment. A slower breath…a small pause, and a bit of space can be enough for now.

Clarity and calm usually comes when things settle, not while the mind is in overdrive.🧡

03/10/2026

Feeling Overwhelmed?

🌿 You don't have to face it alone. Virtual & in-person therapy available.

I offer compassionate therapy for adults, including Brainspotting for trauma work, anxiety or stuck emotions. Together, we’ll move at your pace and create space to explore what you’ve been carrying.

🕊️ feel safe. feel heard. feel supported.

Ready to take the next step?

👇 Book online:
https://anchoredtherapyandwellness.janeapp.com/ /1
Or reach out:
• DM on Facebook or Instagram
• susan@anchoredtherapyandwellness.ca

01/19/2026

When a relationship feels heavy, it’s not always because you’re too sensitive or not trying hard enough.

Sometimes it’s heavy because you’re carrying more than your share. Because you’re constantly explaining yourself. Because you’re shrinking, over-giving, or walking on eggshells just to keep the peace.

And even then, leaving or setting boundaries can feel terrifying. Not because you’re weak..but because part of you learned that staying quiet, loyal, or hopeful
was how you stayed safe.

If a relationship feels heavy in your body, your chest, or your nervous system, that matters.

You’re allowed to want ease.
You’re allowed to protect your energy.
You’re allowed to choose emotional safety, even if it takes time to get there.

You deserve relationships that don’t cost you your peace. 🤍

12/16/2025

Take a deep breath, check in with yourself, and allow some gentle rest today.

Wishing you warmth, rest, and peace this holiday season.🌟✨🎄☕🕯️💛

12/09/2025

https://www.anchoredtherapyandwellness.ca
Check out my newly updated website ✨

feel safe. feel heard. feel supported. Welcome to Anchored Therapy & Wellness — a space to return to yourself.Life can be fast, messy, and overwhelming at times. Here, you are invited to pause, breathe, and simply be. This is a space to reconnect with your inner strength, explore your feelings wit...

11/26/2025

Happy to share that I’m now a Brainspotting practitioner, bringing it into sessions to support deeper healing. 🧠🪄

11/04/2025

I’m looking forward to bringing Brainspotting into therapy sessions soon. It’s a calm, gentle way of helping your body release what’s been held, without needing to find all the words.

If you’re curious to learn more, feel free to reach out. 🌿✨

10/27/2025

Healing begins with safety. This space is intentionally created with soft light, gentle textures/colours, and a calming atmosphere. A place where you can explore, process, and feel fully seen and heard without judgement. 🤍

10/22/2025

As the seasons change, it’s natural to feel a shift too. 🍂

The light softens, the days get shorter, and energy can dip a little. It’s completely okay to slow down or feel a bit different this time of year.

This season is a gentle reminder to move with the changes, to rest when needed, get outside when possible and notice small moments of light.🌞

Just like nature, we’re meant to change with the seasons. 🧡

10/08/2025

📣 Exciting News!

I am now officially booking free consultations and my office is open. I’m thrilled to connect with new clients and support you on your journey.

✨ Learn more about my practice and approach on my Psychology Today profile: https://www.psychologytoday.com/profile/1552908 (link also in bio).

🧐 Curious about therapy and how it might help you? A consultation is a simple, no-pressure way to:
• Share what’s brought you here
• Explore how I can support you
• Get answers to your questions
• Discuss any concerns you might have
• Learn about scheduling, if you feel ready

You don’t need to go into detail about past experiences or commit to a session. This is just a chance for us both to see if we’re a good fit!

Ready to take the next step?

📅 Book a consultation through my Jane booking link (also in bio):
https://anchoredtherapyandwellness.janeapp.com

You can also contact me directly to book: susan@anchoredtherapyandwellness.ca or send me a DM 💌

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