Lymphedema Association of Newfoundland and Labrador - LANL

03/31/2025

✨ Amy Outerbridge ✨

Primary lymphedema

I was diagnosed in 2012 , by a wound care/lymphedema specialist nurse.

I have swelling on the right side of my body mostly on my right arm and leg and foot , I’m also more at risk for infections on the affected part of my body. (cellulitis , skin infections ) I have chronic pain in my leg and foot when i have a flare up or when the swelling is bad.

I use my leg pump every day , compression and see an amazing massage therapist (CLT) every two weeks to help manage my pain and help my lymphatic system cooperate with my body.

Tips - Use your pump and compression every day and hook yourself up with a CLT/massage therapist. They are miracle workers. Use the resources that are provided to you. Most importantly try to engage in a low stress exercise like swimming or small walks . They really help!

Don’t worry about other people think. They might stare but don’t worry about it. You are beautiful just the way you are.

03/22/2025

Reminder for upcoming events!!

Join us for a refreshing Aqua Lymphatic Class, relaxing Lymphatic Yoga, and a fun social gathering! Let’s connect, move, and support each other. See you there! 💙

03/18/2025

Lymphedema Self-Care Tips

✔ Exercise: Stay active with gentle movement like walking, swimming, or yoga.
✔ Weight Control: Maintain a healthy weight to reduce strain on the lymphatic system.
✔ Balanced Diet: Eat whole foods & stay hydrated!
✔ Skin Care: Keep skin clean, moisturized, and protected from cuts or infections.
✔ Self-Massage: Gentle lymphatic massage can help reduce swelling.
✔ Avoid Triggers: Steer clear of tight clothing, extreme heat, flying without a garment.

Small daily habits make a big difference!

03/15/2025

There is no cure for people living with lymphedema, it is a lifelong condition. Although, it is not curable there are many ways you can help manage your lymphedema. See a list below of some of the things you can do to help!

Self care
Compression
Education
Complete Decongestive Therapy (CDT)

Follow along as we get more in detail of each category over the next few days!

03/14/2025

‼️‼️ Don’t forget to register for the upcoming Aqua class and social! ‼️

Join us for a refreshing Aqua Lymphatic Class, relaxing Lymphatic Yoga, and a fun social gathering! Let’s connect, move, and support each other. See you there! 💙

03/11/2025

Teresene Walsh-Oakley
Public Relations

Q: Why did you become apart of the lymphedema association?
A: I became a part of the Lymphedema Association with the goal of raising awareness and promoting education about lymphedema. As well as highlighting the significant impact it can have on individuals affected by the condition.

Q: Tell us a little about yourself?
A: I have been a practicing Certified Lymphedema Therapist (CLT) for 21 years. I am passionate about treating this condition and continuously expanding my knowledge about it each day. In my spare time I enjoy spending time with family and friends, as well as teaching yoga and aquafit.

Q: What aspect of lymphedema care are you most passionate about?
A: Making sure that the people who have lymphedema are properly diagnosed and are able to manage their symptoms.

03/09/2025

Join us for a refreshing Aqua Lymphatic Class, relaxing Lymphatic Yoga, and a fun social gathering! Let’s connect, move, and support each other. See you there! 💙

03/08/2025

03/06/2025

World Lymphedema day!

03/05/2025

Understanding the difference: Primary vs. Secondary Lymphedema.

While both types lead to swelling and require lifelong management, their causes are different. Awareness and early treatment are key!

03/05/2025

Fran Mowbray
President

Q: Why did you become apart of the lymphedema association?
A: Saw that patients like myself were falling through the cracks.

Q: Tell us a little about yourself?
A: I have primary lymphedema in one arm. I work as a fisheries biologist.

Q: What aspect of lymphedema care are you most passionate about?
A: Ensuring patients have the tools needed to contain their lymphedema.

03/03/2025

Lymphedema is a chronic disease caused by a buildup of lymph fluid. This happens when the lymphatic system is either faulty(primary) or damaged(secondary) and cannot function as normal. It leads to chronic (long-lasting) swelling, most often in the arm or leg.