Ocean Yoga & Wellness

Ocean Yoga & Wellness Somatic Yoga + Mindful Movement for Nervous System Regulation
Helping you reset, breathe, and come home to your body. Jody was no different.
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Often people come to Yoga searching for something. After 15 years of daily mindfulness meditation practice, endless retreats, and time at a Buddhist Monastery – he still felt like something was missing. He found it on the mat at his first Yoga class: the body, breath, and mind working together through movement brought the sense of ease he was looking for. Jody offers an authentic, mindful, down to earth approach to teaching. Without losing the integrity of the Yoga tradition, he brings insights from his Buddhist practices into class and focuses on mindful movement, linked with the breath to enhance the meditative quality of Yoga. What to expect: Jody teaches people not poses,” we don’t force our body to get into the pose, but we use the pose to get into our body”. The class focus is on functional movement, balancing the nervous system and calming the mind. Leave class feeling grounded, balanced and rejuvenated.

11/17/2025

This class is for guys who want to move better so they can actually live better.

Learn functional mobility that keeps you strong for real life: shovelling snow, hauling gear, shooting hoops with your kids, or finally fixing that nagging back pain.

We’ll work on strength, flexibility, and balance without the fluff, then slow things down to calm your nervous system and quiet your mind.

Come as you are: no fancy gear, no pretzel poses, no BS.
Just an hour every Tuesday to reset, build resilience, and leave feeling solid in body and clear in head.

Shoot me a message for more details, or if you are interested.

Imagine a world where kindness was the real headline.Not the newest scandal.Not the wealthiest person in the room.Not th...
11/17/2025

Imagine a world where kindness was the real headline.

Not the newest scandal.
Not the wealthiest person in the room.
Not the red-carpet outfit everyone analyzes for a week.

Imagine if we held compassion the same way we hold fame.
Imagine if the most significant award of the year wasn’t Sexiest Man Alive, but Kindest Human Alive.

Imagine a culture where generosity goes viral.
Where everyday compassion gets celebrated.
Where the people who heal, uplift, and give are the ones we look up to.

If we can turn celebrity into a global obsession, we can turn kindness into a movement.

Maybe it starts with us.
Maybe it starts today.

Much peace to you,
J

11/10/2025

You are what you think. What you think about grows.

Feed it with fear, it grows doubt.
Feed it with love, it grows peace.

In this clip from , I tell the story of my life falling apart at 40 and how I reinvented myself.
11/06/2025

In this clip from , I tell the story of my life falling apart at 40 and how I reinvented myself.







Please share with another man to let them know you got their back ✌️
11/05/2025

Please share with another man to let them know you got their back ✌️







11/05/2025

Please share with another man to let them know you got their back ✌️







Which wolf will you feed today?Thanks to Jordan Emberley for having me on the show.
11/05/2025

Which wolf will you feed today?
Thanks to Jordan Emberley for having me on the show.

An elderly Indigenous woman shares wisdom: two wolves battle within us—hatred vs. love. Which one wins? The one you feed. Choose your inputs to change your o...

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St. John's, NL

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Our Story

My mantra is: Yoga is Now. The openness, discipline and enthusiasm we bring to our practice, cultivates the patience, awareness and wisdom to bring contentment into our lives, both on and off the mat. I am inspired to share my yoga and meditation practice with the rebels, the heartbroken, the addicted, the bored, the lost and lonely, anyone looking to bring more contentment onto their lives I, too, experience all these things myself. With gentleness and bravery, let us explore the vast ocean of stillness and peace that lies beneath the ebb and flow of our turbulent minds. Yoga is Now.