Ocean Yoga & Wellness

09/26/2025

Does your Wellness need MOMENTUM? TIRED of FEELING burned out and EXHAUSTED? SAVE $20 Now!
Welcome to NOURISH 2025. One day. Five expert teachers. Total transformation.

Our theme this year: Stress Less. Live More.

Some retreats feel good on the day, then Monday hits, and it’s gone. NOURISH is different: a strategically planned day of holistic wellness, without the fluff, built to give you tools that actually stick when life gets messy.

🌟 Your Wellness Journey Includes:
👉Nervous System Mastery – Learn evidence-based techniques to shift from surviving to thriving, managing stress with grace and ease
👉Embodied Movement – Release stored tension and reconnect with your body's wisdom through gentle, restorative practices
👉Breathwork for Life – Master simple yet powerful breathing techniques you can use anywhere, anytime
👉Sustainable Self-Care – Build a personalized toolkit of practices that actually fit into your real life
Community Connection – Experience the healing power of gathering with like-minded souls in beautiful St. John's

🎯 Meet Your Expert Guides:
🙏Jody Williams | Presence, Peace, Power, Purpose – The 4 Pillars of Living Well
🙏Tina Pomroy | Embody – Somatic Movement & Body Wisdom
🙏Nadine Emberley| Connection– Transformational Soma Breath Practices
🙏Joan Dohey | Heal – Self-Care Rituals & Healing Reflexology
🙏Elaine Dunphy | Joy – Movement, Music & Celebration

Each teacher brings years of expertise and a passion for helping you unlock your fullest potential.

📍 Event Details:
📅 Date: October 25th, 20205🏛️
Venue: The Lantern, St. John's, NL
⏰ Duration: 9:00 - 5:00 pm
Regular price is $108.00 - Save 20% Now on a limited supply of tickets.

To purchase tickets, for in-depth Wellness Session descriptions and Teacher bios, go here: https://www.jodywilliams.ca/event-details/nourish-2025-stress-less-live-more

Any questions, email jody@jodywilliams.ca

"It has been a few weeks since the retreat, and I am still feeling the powerful effects of the day. Overall, it was one of the most profound experiences I have ever had." ~Joann C

09/24/2025

The wellness event of the year is back! SAVE $20 NOW
Going Om
Back with her signature warmth and profound wisdom, Tina Pomroy brings Embody: a transformative, body-centered practice that invites you to reconnect with your body's innate intelligence.

Through intentional movement, conscious breathwork, and somatic awareness, Tina creates a sacred space where you can:
🌿 Release stored tension and trauma
🌿 Regulate your nervous system naturally
🌿 Rediscover your body's capacity for healing
🌿 Transform stress into strength and resilience

With extensive training in yoga, somatic healing, and trauma-informed practices, Tina holds space where women feel truly seen, deeply supported, and authentically empowered on their wellness journey.

📅 Nourish 2025: Stress Less, Live More
🗓 October 25 | 9AM–5PM
📍 The Lantern, St. John's

💛 Save $20 NOW on a limited supply of tickets!

I have 3 scholarships left for Nourish, and have already given two.

If you would like to attend this event but are currently unable to do so, please email jody@jodywilliams.ca to request an invitation.

To purchase tickets or for in-depth information about teachers and their sessions, please visit:
https://www.jodywilliams.ca/event-details/nourish-2025-stress-less-live-more

09/20/2025

🔥The wellness event of the year is back! Are you coming?
Nia on the Rock
Back for her third year, Elaine invites you to rediscover the JOY of play through Nia—a soulful movement practice that blends Dance Arts, Healing Arts, and Martial Arts into 52 expressive, feel-good moves.

No rhythm? No problem. Elaine’s sessions are designed for everybody and every experience level. In her class, perfection is replaced by presence, and movement becomes a celebration of feeling good in your own skin.

A certified Nia instructor since 2017 with multiple certifications, Elaine lives by her mantra: JOY—find it, create it, share it. Join her for an energizing, heart-opening session that will leave you recharged and inspired.

I am a firm believer in making wellness accessible and inclusive. Therefore, I offer scholarships to all my events.

This is your invitation to experience that same transformative shift.
Join us for an unforgettable day of self-discovery and renewal.

📅 Nourish 2025
🗓 October 25 | 9AM–5PM
📍 The Lantern, St. John's
💛 Save 15% now

I have 3 scholarships left for Nourish, and have already given two.

If you would like to attend this event but are currently unable to do so, please email jody@jodywilliams.ca to request an invitation.

To purchase tickets or for in-depth information about teachers and their sessions, please visit:
https://www.jodywilliams.ca/event-details/nourish-2025-stress-less-live-more

Much love and peace,
J

09/18/2025

09/17/2025

Meet Nadine Emberley at Nourish
Reiki on the Rock
As a first-time instructor at Nourish, Nadine brings CONNECTION, a transformative session centred on our most essential yet overlooked tool: the breath.

Your breath is the bridge between body, mind, and spirit. Through intentional breathing practices, Nadine will guide you into a state of clarity, balance, and profound connection with yourself.

It's accessible, powerful, and always within reach.

As a Reiki Master Teacher, Yoga Instructor, and certified Soma Breath® facilitator, Nadine has spent years helping people turn inward, awaken awareness, and discover that true healing begins from within.

This is your invitation to experience that same transformative shift.
Join us for an unforgettable day of self-discovery and renewal.

📅 Nourish 2025
🗓 October 25 | 9AM–5PM
📍 The Lantern, St. John's
💛 Save 15% now

I am a firm believer in making wellness accessible and inclusive. Therefore, I offer scholarships to all my events.

I have 3 scholarships left for Nourish, and have already given two.

If you would like to attend this event but are currently unable to do so, please email jody@jodywilliams.ca to request an invitation.

To purchase tickets or for in-depth information about teachers and their sessions, please visit: https://www.jodywilliams.ca/event-details/nourish-2025-stress-less-live-more

Much love and peace,
J

09/15/2025

Joan has walked the healing path for nearly two decades, discovering that true recovery isn't about returning to who you were; it's about creating an entirely new relationship with yourself.

Through her own journey, she has uncovered a fundamental truth: healing begins when we learn to care for ourselves with the same compassion we offer to others.

In her session "Heal," Joan shares practical, sustainable approaches to nurturing your body, mind, and spirit daily. This isn't about adding more to your already full plate; it's about weaving self-care so seamlessly into your life that it becomes your foundation for showing up stronger in every area.

If you're tired of being everyone's caregiver while neglecting your own needs, this session will help you reclaim that energy. Joan will guide you in creating a personalized plan that honours your reality while prioritizing your wellbeing.

Your body, mind, and spirit deserve the same love you freely give to others.

📅 Nourish 2025
🗓️ October 25 | 9AM–5PM
📍 The Lantern, St. John's

💛 Save 15% now
Tickets, or more information here: https://www.jodywilliams.ca/event-details/nourish-2025-stress-less-live-more

Three scholarships available for people who could real;y benefit from this event, but is not in a finacial position to do so.

If this is you, or you would like to nominate someone, please email me at jody .ca



If this is you, or you would like to nominate someone, please email me at jody .ca.

09/15/2025

Sometimes the most powerful thing you can do is find stillness within the storm.

🧘‍♂️When everything around you feels chaotic and overwhelming, that quiet center you cultivate becomes your greatest strength.

It's not about escaping the noise, it's about not letting it control you.

Your inner peace isn't just self-care, it's a superpower that helps you think clearly, respond thoughtfully, and stay grounded when others are swept away.

What helps you find your calm in the chaos? Drop your go-to peace practices below ⬇️