Embody Yoga & Wellness

05/28/2026

Gather with us this Summer to move, breathe, connect, and release in our weekly yoga classes.

Membership registration is now open for our 10-Week session of Summer classes starting June 24!

We have a variety of class styles that meet you where you are in this season of life - fostering a sustainable lifelong yoga practice.

Check out registration options at NicoleBlackwood.com/rates-and-register

Membership registration is currently open and drop-in/pass spaces are opening soon.

New to us? Get started with a $30 3-Class Discovery pass at NicoleBlackwood.com/discovery-pass.

Class descriptions at NicoleBlackwood.com/classes

Reach out if you have questions!

05/27/2026

This month marks 10 years since we first opened our space!

We are so blessed to have such a dedicated community of students who continue to choose to support themselves through the practice of yoga with us.

Our sweet space has offered a refuge for so many over the years to care deeply for themselves with the guidance and nurturance of our amazing teachers.

Our hearts are full as we honour this milestone and we are deeply grateful to all of you who have been part of our story.

May we continue to share this beautiful practice in a way that meets you where you are and sustainable through all seasons of life ♥️

05/21/2026

Neurofascial yoga combines yin and yang movements, neuroscience, and embodiment to release tensions, hydrate and enhance glide in the connective tissue, and encourage mind-body health and wellness.

A message from Tina:

My counsellor perspective on this style of yoga: We often try to talk our way out of trauma, anxiety, depression, and other mental health concerns... that idea that if we change how we think, we can feel better. However, we can’t fully shift to healthier patterns until we also include our bodies. Our bodies and minds are integrated - not separate. This practice strengthens interoceptive awareness and capacity, which essentially is the awareness of your internal sensations and your capacity to hold them... critical skills for emotional regulation and processing, mental functioning, and behaviour control. I believe it can compliment counselling or therapy nicely.

My yoga teacher lens: This is a nervous system and physical practice. It can support reducing stress by improving interoception and also improve mobility by enhancing proprioception (coordination/awareness of where body is in space).

My personal yoga practice lens: When I practiced neurofascial yoga for 12 days straight, I noticed less pain and greater mobility. I also felt less stressed and more at ease. I now incorporate pieces of this practice daily.

NOTE: Like any practice, a regular and consistent practice is needed to see lasting benefits.

Gather with us starting this Friday. Learn more at NicoleBlackwood.com/yoga-with-tina

05/06/2026

Excited to gather with our Spring group of moms and babes tomorrow 🌼

This supportive practice helps you reconnect with your body in a space that makes room for feeding, fussing, movement, and rest.

Through yoga postures and functional movement, we create more space and freedom within while easing tension and gradually rebuilding strength.

We pay special attention to areas that often feel overworked or depleted in early motherhood, including the abdominals, shoulders, neck, hips, and low back.

Variations and props are offered so you can meet your body exactly where it is, not where you think it should be.

This class is a beautiful way to ease back into movement, reconnect with your body, and be held in a community of other moms who understand this tender, powerful season.

There is no bouncing back here.

Come exactly as you (and baby) are ♥️

Learn more and sign up at NicoleBlackwood.com/postnatalyoga (Link in bio)

05/06/2026

*** New Dates for 4-Week Series! ***

Gather with Tina for a a fusion of yoga and neuroscience-informed practices to support healthy connective tissue, regulate the nervous system, and gently release tension held in both the body and mind.

Through mindful movement, you’ll begin to shift habitual stress patterns, such as fight, flight, or freeze, while restoring hydration, elasticity, and resilience in the fascia.

Breathwork and somatic awareness are woven throughout to help discharge stress and deepen body connection, while guided relaxation supports integration so you leave feeling grounded, restored, and re-energized.

Participants may experience improved mobility and/or coordinate, reduced pain, and a greater sense of calm and overall wellbeing.

Along with being a certified yoga instructor with, Tina is also a Canadian Certified Counsellor with additional training and knowledge in trauma, depression, anxiety, grief, menopause, and ADHD. She brings this therapeutic lens to her teaching.

Try this class on Friday, May 15 at a Pay-what-you- wish rate starting at $10+HST.

Learn more at NicoleBlackwood.com/yoga-with-tina

05/05/2026

05/02/2026

Gather with Tina for a a fusion of yoga and neuroscience-informed practices to support healthy connective tissue, regulate the nervous system, and gently release tension held in both the body and mind.

Through mindful movement, you’ll begin to shift habitual stress patterns, such as fight, flight, or freeze, while restoring hydration, elasticity, and resilience in the fascia.

Breathwork and somatic awareness are woven throughout to help discharge stress and deepen body connection, while guided relaxation supports integration so you leave feeling grounded, restored, and re-energized.

Participants may experience improved mobility and/or coordinate, reduced pain, and a greater sense of calm and overall wellbeing.

Along with being a certified yoga instructor with, Tina is also a Canadian Certified Counsellor with additional training and knowledge in trauma, depression, anxiety, grief, menopause, and ADHD. She brings this therapeutic lens to her teaching.

Try this class on Friday, May 15 at a Pay-what-you- wish rate starting at $10+HST.

Learn more at NicoleBlackwood.com/yoga-with-tina

05/01/2026

Move, create, connect, and grow 🌟

Our Children’s Yoga Summer Camp is designed to spark imagination while helping kids feel strong, calm, and confident. With yoga, partner poses, crafts, mindfulness adventures, and story-based learning, every day is full of discovery and fun.

Led by Cathy, a former educator who brings 30+ years of teaching experience, this camp gives kids tools they can carry into everyday life, both on and off the mat.

This is more than a camp—it’s a space where kids can feel empowered in their bodies, calm in their minds, and connected to themselves and others.

Ages 8–12 (7 turning 8 by end of 2026 welcome)

Save your spot: NicoleBlackwood.com/childrens-summer-camp

04/20/2026

Join us in our small group classes in the west end of St. John’s or practice from home via Zoom.

Whether you’re brand new or returning after some time away, our classes are designed to meet you where you are. Each teacher and style offers something a little different. From gentle and supportive to more dynamic and alignment-focused, along with softer, more introspective practices like yin and restorative.

If you’re not sure where to start, our $30 Discovery Pass is a simple way to try a few classes and see what feels like the best fit for you.

✨ 3 classes
✨ 2 weeks to use them
✨ no experience needed

Start here: NicoleBlackwood.com/discovery-pass

Schedule: NicoleBlackwood.com/schedule
Class Descriptions: NicoleBlackwood.com/classes

(links in bio)

.rsden