Bare Roots Wellness

Bare Roots Wellness Alternative Health

Find Your Calm, One Breath at a TimeLife can be a lot- the pace, the pressure, the noise.
This 6-week mindfulness medita...
10/09/2025

Find Your Calm, One Breath at a Time

Life can be a lot- the pace, the pressure, the noise.

This 6-week mindfulness meditation series is a gentle reset for your mind and nervous system.

Join Susan each Wednesday morning for 45 minutes of guided meditation, reflection, and simple tools to help you navigate stress with more ease and clarity.

Whether you join us in person or online, you’ll leave each session a little lighter, a little more grounded, and a lot more connected to yourself.

No experience needed. Just come as you are.

Visit www.barerootswellness.ca to register

Program Details
* Duration: 6 weeks starting November 5, 2025
* Schedule: Wednesdays 9:30–10:15 AM
* Location: Bare Roots Wellness (in-person or online via Zoom)
* Cost: $55
* Facilitator: Susan Hodson

Sedona is calling… From April 10–14, 2026, we’ll gather in the red rocks for five days of slowing down, tuning in, and r...
09/29/2025

Sedona is calling…

From April 10–14, 2026, we’ll gather in the red rocks for five days of slowing down, tuning in, and remembering what it feels like to just be.

Think morning hikes to energy vortexes, sound baths, a cacao ceremony, workshops, and even a sunrise “rebirth” ritual. There’ll be plenty of free time too—for wandering, resting, or letting Sedona work her magic in her own way.

It’s part retreat, part adventure, part soul reset.�Mostly—it’s space to breathe again.
If your heart feels a little tug reading this… maybe it’s your sign.

Message us for details & registration

✨ Usui Holy Fire® III Reiki Level 1 & 2 Training with Jess Damen ✨Are you feeling called to create change in your life? ...
08/26/2025

✨ Usui Holy Fire® III Reiki Level 1 & 2 Training with Jess Damen ✨

Are you feeling called to create change in your life? Ready to awaken your awareness and deepen your intuition?
Holy Fire Reiki is a gentle yet powerful energy alignment practice that supports healing, balance, and transformation—for yourself and others.

In this training, you’ll learn how to:
🌿 Give both in-person and distance Reiki sessions
🌿 Support the well-being of loved ones, children, and even pets
🌿 Step into your own empowerment and intuition
🌿 Build the foundation to begin offering Holy Fire Reiki as a personal practice or professional service

Course Details:
📍 Location: 16 Water St. N, St. Marys, ON
📅 Dates: Saturday, October 18th & Saturday, October 25th
🕛 Time: 12:00 p.m. – 6:00 p.m.

What’s Included:
✔ Comprehensive Reiki knowledge
✔ Guided placements (attunements)
✔ Hands-on practice
✔ Certification in Usui Holy Fire® III Reiki Level 1 & 2

🌸 Step into your healing journey and empower yourself with Holy Fire Reiki—join Jess for this life-changing course!

✨ Being Your Light – 8-Week Transformational Journey with Jess Damen ✨Are you searching for clarity, healing, or deeper ...
08/26/2025

✨ Being Your Light – 8-Week Transformational Journey with Jess Damen ✨

Are you searching for clarity, healing, or deeper purpose?
This immersive 8-week program will guide you inward—to release limiting beliefs, reconnect with your inner truth, and step fully into the light of who you are.

🌿 Through guided meditations, self-reflection, and powerful exercises, you’ll learn to:

· Understand and heal your shadow side (fear, guilt, shame)

· Reprogram limiting patterns with awareness and compassion

· Reconnect with your inner child and higher self

· Deepen your connection with Source/Universe

· Cultivate gratitude as a transformational tool

· Align with abundance in relationships, money, and career

· Manifest the life you’re truly meant to live

💫 This course is for you if you’re ready to:
✔ Break free from self-doubt
✔ Step into self-love and empowerment
✔ Create lasting transformation that ripples into the world around you

Course Details:
📅 When: Wednesdays, 6:30–8:30 p.m. | Sept. 24 – Nov. 26 (excluding Nov. 12 & 19)
📍 Where: 16 Water St. N, St. Marys, ON
💲 Investment: $500 (payment plans available)

✨ Includes: All course materials + guided meditation recordings

➡ Register now at barerootswellness.ca or DM Jess Damen

This is your time. Your transformation begins here. 🌟

We welcome Jessica Taylor, Reiki Master to Bare Roots Wellness Jessica brings a beautiful, open-hearted presence to our ...
08/06/2025

We welcome Jessica Taylor, Reiki Master to Bare Roots Wellness

Jessica brings a beautiful, open-hearted presence to our space. Her journey with Reiki began after the birth of her daughter, and from that moment on, it became clear that healing was something she was meant to share.

She holds space in a way that feels both safe and deeply intuitive. The kind of session where you exhale without realizing you were holding your breath.

We’re so lucky to have her, and even luckier that you get to experience what she offers.

To book with Jess or any one of our other practitioners visit www.barerootswellness.ca

Address

16 Water Street N
St. Marys, ON
N4X1B2

Opening Hours

Monday 10am - 7pm
Tuesday 12pm - 7pm
Wednesday 9am - 7pm

Website

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