Heart Centered Healing

Heart Centered Healing A place to heal, grow & learn in becoming the best version of you to shine your light in the world.

Day 8: The Space Within"In meditation, we explore the vast space within usโ€”a sanctuary of calm and insight. Venture inwa...
11/09/2025

Day 8: The Space Within

"In meditation, we explore the vast space within usโ€”a sanctuary of calm and insight. Venture inward and discover the treasures of your inner world. ๐ŸŒ "

"The soul loves to meditate, for in contact with the spirit lies its greatest joy." - Paramahansa Yogananda

Day 7: Overcoming Distractions"Distractions will arise during meditation, and that's okay. Acknowledge them without judg...
11/08/2025

Day 7: Overcoming Distractions

"Distractions will arise during meditation, and that's okay. Acknowledge them without judgment, and gently return your focus to your breath. This is the practice. ๐Ÿ•Š"

"The goal of meditation isn't to control your thoughts, it's to stop letting them control you." - Anonymous

Day 6: Cultivating Mindfulness"Meditation cultivates mindfulness, enriching every aspect of life. Practice being fully p...
11/07/2025

Day 6: Cultivating Mindfulness

"Meditation cultivates mindfulness, enriching every aspect of life. Practice being fully present, and savor the depth of each moment. ๐ŸŒบ"

"Mindfulness isn't difficult, we just need to remember to do it." - Sharon Salzberg

Day 5: Letting Go of Expectations"Approach meditation without expectations. Let go of the need for a certain outcome, an...
11/06/2025

Day 5: Letting Go of Expectations

"Approach meditation without expectations. Let go of the need for a certain outcome, and simply be in the moment. The journey is the reward. ๐Ÿƒ"

"Meditation is the discovery that the point of life is always arrived at in the immediate moment." - Alan Watts

11/05/2025

Full Moon in Ta**us November 5th 2025Rituals: Write down anything you want to release: fear, doubt, old habits. Then saf...
11/05/2025

Full Moon in Ta**us November 5th 2025

Rituals: Write down anything you want to release: fear, doubt, old habits. Then safely burn the paper while setting the intention to let go. Stand under the moonlight, take deep breaths, and visualize yourself setting into your highest self, free and empowered.

Day 4: The Power of Consistency"Consistency in meditation deepens its benefits. Commit to this peaceful practice daily, ...
11/05/2025

Day 4: The Power of Consistency

"Consistency in meditation deepens its benefits. Commit to this peaceful practice daily, and witness a transformation in your mind, body, and spirit. ๐ŸŒ€"

"Meditation is like a gym in which you develop the powerful mental muscles of calm and insight." - Ajahn Brahm

Day 3: Embracing Stillness"In the silence of meditation, we find the clarity and calmness we seek. Embrace stillness, an...
11/05/2025

Day 3: Embracing Stillness
"In the silence of meditation, we find the clarity and calmness we seek. Embrace stillness, and let it lead you to a place of deep inner peace. ๐ŸŒŒ"

"Silence isn't empty, it's full of answers." - Unknown

Day 2: Finding Your Breath"Focus on your breathโ€”your life's natural rhythm. Inhale peace, exhale stress. Let the simplic...
11/04/2025

Day 2: Finding Your Breath

"Focus on your breathโ€”your life's natural rhythm. Inhale peace, exhale stress. Let the simplicity of breathing guide you to tranquility. ๐ŸŒฌ"

"When you own your breath, nobody can steal your peace." - Unknown

Hey everyone, I would like to invite you to 30 days of Meditation inspiration and tips. Please like and share the posts ...
11/02/2025

Hey everyone, I would like to invite you to 30 days of Meditation inspiration and tips. Please like and share the posts to help get the benefits of meditation to everyone.
Looking forward to connecting with everyone. So grateful to you all.

Day 1: Beginning the Journey

"Embark on a journey of inner peace and self-discovery through meditation. Let today be the first step towards a calmer, more centered you. Find a quiet space, breathe deeply, and allow yourself to be present. ๐ŸŒฟ"

"The thing about meditation is: You become more and more you." - David Lynch

๐ŸŽƒ Blessed ๐Ÿ‘ป Samhain ๐ŸŽƒ and ๐Ÿ‘ป Happy ๐ŸŽƒ Halloween ๐ŸŽƒ๐ŸŒ’๐ŸŒ•๐ŸŒ˜
10/31/2025

๐ŸŽƒ Blessed ๐Ÿ‘ป Samhain ๐ŸŽƒ and ๐Ÿ‘ป Happy ๐ŸŽƒ Halloween ๐ŸŽƒ๐ŸŒ’๐ŸŒ•๐ŸŒ˜

Today is Samhain. It is one of the most important of the 8 Sabbats as it is the Pagan New Year. The wheel of the year has turned full circle and a new year begins. The word Samhain means 'Suns end'. It is pronounced Sawin.

Leaves fall and the trees become silent and skeletal against the darkening skies. The sap which rose in the Spring and made the land fertile and green, now returns to the roots of the earth where it will wait silently until the warmth of Spring draws it back to the surface. This is the eternal cycle of life, death and rebirth, not a rigid straight line, but rather a continual cycle, season by season, year by year.

Samhain is the third of the harvest festivals, only this isn't a harvest of crops or grain, it is the harvest of flesh. It was the time of year when farmers and families would slaughter cattle and preserve the meat to last through the cold winter months.

Samhain is a festival of death as it is the death of the year and of the waxing Sun. It is also the death of the earth when plants, seeds and acorns are now slowly descending underground to ready themselves to be reborn in Spring. Animals will start to hibernate and the earth will appear barren as it sleeps through the winter months.

Earth's energies are being pulled inwards at this time, this is the time we should also be looking inwards at ourselves. Contemplate the year we have had and what lessons we have learned, whether they were good or bad, what can we take from them and use in the future.

The God of the waxing Sun descends into the underworld opening up the veil between the two worlds of the living and the dead. At Samhain spirits can commune with the living and visit us. We remember our ancestors and the people and pets who have died. We honour them by placing pictures of them on our altars and invite them to join us. We should also adorn our altars with seasonal fare such as fallen leaves, twigs, acorns, nuts, turnips and pumpkins and offer these as gifts to the the God and Goddess and thank them for their sacrifices.

On Samhain the triple Goddess who is maiden, mother and crone enters her final phase of the year, The Goddess enters her crone phase, she is the wise dark mother of knowledge and days past.

Although a time of death Samhain is also a time of fresh starts and new beginnings. It is a time of 'out with the old and in with the new' To start looking forward to our future.

On Samhain we should light a fire as this is primarily a Celtic fire festival where the villagers and towns folk would light giant bonfires to say goodbye to the God of the waxing Sun and to thank the Goddess for her harvest of gifts bestowed upon the earth. There would also be big feasts with stews, corn and breads and we would give thanks for people in our lives and show gratitude for all that we have and we give thanks to the people who are no longer with us and invite them to join us at the feast.

Light a candle tonight and put it at a window west facing to light the way for our lost loved ones and invite their spirits to visit us. If you don't have a west facing window, put the candle on the western most part of your home.

Today is a great time for divination, for doing Tarot reading and looking to the future and asking ourselves how we can improve our lives and move forward for the coming year.

Have a Blessed Samhain may the God and Goddess watch over you.

โœจโœจโœจโœŒ๏ธโค๏ธWeekend Message โค๏ธโœŒ๏ธโœจโœจโœจBring your awareness to your breathing, place one hand over your heart as you inhale slowl...
10/18/2025

โœจโœจโœจโœŒ๏ธโค๏ธWeekend Message โค๏ธโœŒ๏ธโœจโœจโœจ

Bring your awareness to your breathing, place one hand over your heart as you inhale slowly n deeply - hold for 3 seconds - exhale slowly for 3 seconds.

Observe which card you are most drawn at this time.
Put your number in the comments.

Swipe to see the meaning of your card and like your card.

Have a wonderful weekend everyone.
Heart Centered Healing

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