Heart Centered Healing

Heart Centered Healing A place to heal, grow & learn in becoming the best version of you to shine your light in the world.

Take a deep breath and exhale slowly, place both hands over your heart and repeat 🎉🎁♥️
01/02/2026

Take a deep breath and exhale slowly, place both hands over your heart and repeat 🎉🎁♥️

Happy New Year. 🎉🎊❄️🎶♥️May 2026 bring you calmness, inner peace and joy.
01/01/2026

Happy New Year. 🎉🎊❄️🎶♥️
May 2026 bring you calmness, inner peace and joy.

Merry Christmas everyone. May this holiday season be balanced with festive gatherings and time for you to enjoy the stil...
12/25/2025

Merry Christmas everyone. May this holiday season be balanced with festive gatherings and time for you to enjoy the stillness and calm of the holidays.
Sending kindness and virtual soft hugs 🎄❄️⛄🤗♥️

Frosty funnies ☃️😂🤪
12/22/2025

Frosty funnies ☃️😂🤪

Make sure to include yourself in the list of things you need to take care of this week. ♥️Thank you Lejatio
12/22/2025

Make sure to include yourself in the list of things you need to take care of this week. ♥️

Thank you Lejatio

Rudolph in a snowstorm lol 😆😆😆
12/20/2025

Rudolph in a snowstorm lol 😆😆😆

When you choose joy, you feel good and when you feel good, you do good, and when you do good, it reminds others of what ...
12/14/2025

When you choose joy, you feel good and when you feel good, you do good, and when you do good, it reminds others of what joy feels like.

You're allowed to protect your peace this holiday season. You don't have to sit at a table that drains you, just because...
12/10/2025

You're allowed to protect your peace this holiday season. You don't have to sit at a table that drains you, just because it's "tradition". Choose the rooms that feel safe, the who feel steady, and the moments that let you breathe. Your holidays get to feel like home, even if that means changing who you share them with.

❤️

Thank you Thee Misfit Momma for this reminder

Thank you Diego E. Berman, PhD for sharing your insight so others can learn and understand your work ❤️🙏🏻
12/06/2025

Thank you Diego E. Berman, PhD for sharing your insight so others can learn and understand your work ❤️🙏🏻

2026: A NEW BEGINNING IN THE POWER OF ONE ✨DECEMBER 6, 2025

Dear friends, as we soon enter 2026, humanity moves into a 1 Universal Year, the first step of a new nine-year numerological cycle. Whereas 2025 carried the energy of 9—completion, release, and emotional clearing—2026 opens like a bright doorway into beginnings, possibilities, and fresh paths waiting to be explored. In numerology, the number 1 symbolizes the seed of creation, the original spark that sets all things in motion. This vibration mirrors many ancient traditions: the Greek concept of the monad as the indivisible origin of all existence, the Egyptian deity Atum who self-generated from the primordial waters to begin creation, and the Hindu principle of Brahman as the One consciousness giving rise to the world. In 2026, this archetypal “first impulse” echoes through collective and personal experiences.

The number 1 acts as a catalyst for self-definition, leadership, and innovation. It invites each person to step onto a new path with clarity and determination. After the dissolving energies of the prior year, this shift can feel bold, motivating, and at times intense. The vibration of 1 is not passive; it inspires action, decisions, and courage. It asks: What new identity am I ready to express? What direction am I choosing? What truth wants to be lived through me now? In this way, 2026 becomes a deeply personal year, one in which the inner voice gains volume and authenticity becomes non-negotiable.

This universal frequency also activates the collective imagination. Years under the influence of 1 often correspond with cultural renewal, new leadership emerging, and breakthroughs in science, creativity, and technology. The world may feel more dynamic, unpredictable, or fast-moving—but also full of fresh opportunities and innovative ideas. Systems that are outdated or stagnant may be challenged, while new models, solutions, and visions attract momentum. In many ways, 2026 plants the seeds for the next nine-year cycle, shaping the direction humanity will walk toward 2034.

As this new energy settles in, many people will experience emotional shifts. The 1 vibration heightens self-awareness, pushing unresolved fears, dreams, or desires to the surface. Some may feel bursts of confidence and clarity, while others experience restlessness, impatience, or a need for independence. These fluctuations are natural responses to a frequency that emphasizes selfhood and courage. Emotional intensity isn’t regression; it’s recalibration—a sign that the psyche is preparing for renewal and aligning with new intentions.

Physically, the body attunes to the 1 frequency through the solar plexus and root chakra—centers connected to willpower, identity, grounding, and direction. Many may experience digestive changes, shifts in energy levels, abdominal tension, disrupted sleep, or sudden bursts of motivation followed by fatigue. This happens because the 1 vibration is electrically charged, activating the body with forward momentum. Grounding practices, breathwork, intentional rest, and mindful routines help integrate this new rhythm more smoothly. At the same time, intuitive sensitivity heightens, manifesting through clearer insights, sharper guidance, and faster manifestation cycles.

If you feel guided, you may want to listen to the “Grounding activation” in the 3D to 5D Activations Library for some extra assistance to anchor your energy and find a more stable inner emotional and physical balance during this special time. This activation is most beneficial during periods of energetic shifts, personal challenges, experiencing energetic clearings, and life transitions in general. It will connect you energetically to the core of our planet and induce feelings of safety, relaxation, and inner balance. You can also work with the “Supporting Physical Integrity” activation and the “Nervous System Overload” activation in the perennial section of the library for a deeper physical balance:

https://diegoberman.com/light-language-online-workshops/library/level-one

Collectively and individually, 2026 marks a profound beginning. It is a year infused with renewal, creative force, and the courage to step into new versions of ourselves. The Power of One guides us to say yes to our purpose, our authenticity, and our next chapter. With every choice aligned with truth, the path ahead becomes brighter and more expansive. As this new cycle opens, we are reminded that every great journey begins with a single, intentional step—and 2026 invites us to take it with confidence, optimism, and a deep sense of possibility. Have a wonderful weekend, and stay tuned for more energy updates as we move closer to this new year. Much love 💖

WE ARE ONE ♡
Diego E. Berman 2025Ⓒ
www.diegoberman.com

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❤️Today you could be standing next to someone who is doing all the can to joy fall apart,so wherever this day takes you,...
12/06/2025

❤️Today you could be standing next to someone who is doing all the can to joy fall apart,so wherever this day takes you, keep a kind heart. ❤️

Absolutely 🎄🎉🌟❤️
12/03/2025

Absolutely 🎄🎉🌟❤️

Day 30: Celebrating Growth"On the final day, celebrate the growth and insights you've gained through meditation. Reflect...
12/01/2025

Day 30: Celebrating Growth

"On the final day, celebrate the growth and insights you've gained through meditation. Reflect on your journey, and set intentions for your continued practice. 🌟"

"The journey of meditation is a journey of discovering the hidden treasures within." - Osho

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