Cornerstone Counselling & Wellness

05/07/2026

Waiting for this baby to unfurl is so exciting! It’s gonna be biggggg!! 🍃

05/07/2026

Welcoming spring and looking forward to summer but also holding space for many who find transitions challenging. If you are one of those individuals who experience challenges during seasonal changes you are not alone. Seasonal shifts, elements, weather systems and climatic differences affect us all differently. If you need support I have appointments available.

05/05/2026

Having my first float in a sensory deprivation tank today was a great experience. I am on target with making May all mine. Taking time for some much needed rest and renewal.

05/04/2026

Taking a little break!

05/02/2026

Managing the various aspects of ADHD can be exhausting and challenging. As a certified clinical services provider in ADHD I offer supportive individualized programs to reduce the adverse effects of symptoms related to executive function challenges to live a more balanced life.

05/01/2026

Some of you need to make time for wellness before you make time for illness. Some of you have been toiling to care for others. Many of us, ignore ourselves, or outright neglect our own well-being. Loving others well - means loving ourselves well too. Perhaps you have been putting off your own medical appointment, delaying getting support of your own, pushing on and hiding behind a smile or a simple “good day” when meeting passersby. You truly help others when you also help yourself. As a wife, a mom of 5, an employee, a business owner , a friend, a daughter, a housekeeper, a dog owner and a therapist as well as all the other hats a woman wears, I know full well how easy is to do your best to keep calm and carry on and put yourself at the bottom of the list. Imagine the care you give when you feel well, compared to the care you give when you are tired, depleted, running on empty. Our capacity to tolerate adversity weakens. Therapy helps to increase self-awareness, self-compassion, and self-control. All vital elements of living an abundant life.

Tonight I am spending some immersive time in nature, soaking in the solitude and permitting myself the care I need - because integrity is to practice what I teach…… First, acknowledging the human experience, and then, when the time is right, coming back to center, again.

05/01/2026

Finding the language to express our thoughts and feelings can be difficult sometimes. Artistic expression is a medium that aids in the therapeutic process. Rhythmic strokes of color that convey what the soul is eager to release! Paint your way well at Cornerstone Counselling & Wellness.

05/01/2026

New life emerges! Are you ready to make space for something new in your life? Therapy is good ground to begin… here at Cornerstone Counselling & Wellness I am careful, and thoughtful to cultivate a safe therapeutic, non-judgemental environment that fosters growth and resilience. You are worth it ☀️

04/29/2026

cornerstonewellnessnl.janeapp.com

Nista Noel is a Registered Social Worker and Psychotherapist, and the founder of Cornerstone Counselling & Wellness. She combines clinical excellence, lived experience, and a compassionate, client-centred approach to care.

04/29/2026

A little whipped with the lattes.. who thought that the 10 mins in the morning would add so much value to your day? It’s the little things that bring me so much joy.

04/29/2026

Get well soon at Cornerstone Counselling & Wellness. Mental Health support, stress reduction, emotional regulation is just a call away. At Cornerstone you will feel seen, heard and found in the right place at just the right time. Let’s connect and journey together in this season of life! Living and loving well - one session at a time! Evening and Saturday appointments for your convenience virtually or in clinic.