What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Steinbach Physiotherapy & Sports Injury Clinic

Home
Canada
Steinbach, MB
Steinbach Physiotherapy & Sports Injury Clinic

Physiotherapist Steinbach Physiotherapy & Sports Injury Clinic has been serving southeastern Manitoba for over 30 yrs.

Our services include treatment for:
-Neck and Back pain
-WCB and MPI claims
-Post-surgical rehab
-Sports Injuries
-Sprains and Strains
-Joint mobilization/Manipulation
-Custom Orthotics

We bill most major insurance companies including BC, GWL, WCB, MPI and many more.

12/31/2025

🎉 Happy New Year’s Eve! 🎉

As you celebrate tonight, remember to take care of your body:
- Pace yourself when dancing or standing for long periods.
- Stretch gently if you’re on your feet all evening.
- Stay hydrated—your muscles will thank you tomorrow!

💡 Tip: Small habits tonight = less stiffness tomorrow.
Start 2026 pain-free!

12/29/2025

✨ New Year, New Goals – The Smart Way! ✨

As we step into 2026, it’s the perfect time to focus on movement, strength, and mobility—without overdoing it.

Here’s how to set realistic fitness goals:
1️⃣ Start small – consistency beats intensity.
2️⃣ Focus on mobility – stretch, strengthen, and move pain-free.
3️⃣ Track progress – small wins add up!
4️⃣ Listen to your body – soreness is normal, pain is not.
5️⃣ Celebrate milestones – every step counts toward a healthier you.

💡 Tip: Physiotherapy can help you design a plan that’s safe, achievable, and tailored to YOUR body.

12/25/2025

Merry Christmas from our families to yours!

12/22/2025

🎄 Winter Fitness: Avoid the Holiday Slump! ❄️

The holidays are full of treats, parties, and cozy days on the couch—but staying active is key to keeping your body healthy.

💡 Simple Ways to Stay Moving:
- Take brisk walks after meals
- Do short, 5–10 minute stretches in the morning
- Try a quick home workout while the cookies bake
- Use stairs instead of elevators whenever possible

Even a little movement each day can prevent stiffness, aches, and post-holiday fatigue.
Make your body part of your holiday celebrations! 💪

12/19/2025

We're closing up early for our staff party!

12/18/2025

❄️ Shoveling Snow? Protect Your Back! ❄️

Winter is beautiful—but shoveling snow can be tough on your body! Improper technique can lead to strains in your back, shoulders, and knees. Here are a few tips to stay safe:
✅ Warm up first – Stretch your back, shoulders, and legs before you start.
✅ Use proper form – Keep your back straight, bend your knees, and lift with your legs, not your back.
✅ Pace yourself – Take breaks, and don’t overexert.
✅ Switch sides – Shovel evenly to avoid twisting one side too much.
✅ Choose the right shovel – Lightweight and ergonomic shovels make a big difference.

Experiencing pain or stiffness after shovelling? Our physiotherapy team can help you recover and prevent injury next time! 💪

📅 Book your assessment today and stay strong this winter.

12/16/2025

The holiday season is upon us!🎄
A reminder that we are closed Dec 24, 25 & 26.

Remember to move a little, rest a lot, and enjoy time with your loved ones.

12/10/2025

🎁 The Ultimate Physio-Approved Gift Guide! 🎁

Looking for gifts that are thoughtful and good for health? We’ve got you covered!
1. Foam Rollers & Massage Balls – Perfect for loosening tight muscles and relieving tension after workouts.
2. Resistance Bands – Great for strengthening and rehab exercises at home.
3. Ergonomic Pillows & Cushions – Support posture and reduce back or neck pain.
4. Hot/Cold Packs – Relief for sore muscles, joints, or after a long day shovelling snow!
5. Fitness & Recovery Subscriptions – Yoga, pilates, or guided stretching apps to keep everyone moving.
6. Water Bottles & Hydration Gear – Staying hydrated supports muscle recovery and overall wellness.

Keep your loved ones feeling strong and pain-free this holiday season. 💪

12/08/2025

🎄 Stay Pain-Free This Christmas!

Shoveling snow or lifting gifts? Protect your back:
- Bend your knees, not your waist.
- Keep loads close to your body.
- Push instead of lift when you can.
- Take breaks & stretch!

Enjoy the season—without the aches!

12/04/2025

12/03/2025

Physiotherapy Myth Buster! 💪

Myth: “Physiotherapy is only for athletes or people recovering from surgery.”
Fact: Physiotherapy helps everyone—from managing chronic pain, improving posture, reducing injury risk, to boosting mobility and overall wellness. You don’t need to be an athlete to benefit!

💡 Tip: Early intervention is key. Don’t wait for an injury to get worse—physio can help you move better, feel stronger, and live healthier.

11/26/2025

Your best posture isn’t one you hold all day — it’s your next posture.

Posture isn’t about standing tall or sitting straight forever. It’s about movement. Our bodies are designed to move, shift, and adapt. When we stay in one position for too long — even what we think is “good posture” — muscles get tight, joints get stiff, and discomfort starts to creep in.

So, take this as your gentle reminder to change it up.
✅ Roll your shoulders.
✅ Stand and stretch.
✅ Adjust your sitting position.
✅ Take that quick walk to refill your coffee.

Because your best posture? It’s the next one you move into.

Address

2-145 Main Street
Steinbach, MB
R5G1Y5

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+12043264480

Website

http://steinbachphysiotherapy.ca/

Alerts

Be the first to know and let us send you an email when Steinbach Physiotherapy & Sports Injury Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Steinbach Physiotherapy & Sports Injury Clinic:

Want your practice to be the top-listed Clinic in Steinbach?