Steinbach Physiotherapy & Sports Injury Clinic

Steinbach Physiotherapy & Sports Injury Clinic Physiotherapist Steinbach Physiotherapy & Sports Injury Clinic has been serving southeastern Manitoba for over 30 yrs.

Our services include treatment for:
-Neck and Back pain
-WCB and MPI claims
-Post-surgical rehab
-Sports Injuries
-Sprains and Strains
-Joint mobilization/Manipulation
-Custom Orthotics

We bill most major insurance companies including BC, GWL, WCB, MPI and many more.

Don’t skip your warm-up this winter! ❄️Cold muscles are more prone to strain. Try this quick 5-minute warm-up before you...
11/17/2025

Don’t skip your warm-up this winter! ❄️

Cold muscles are more prone to strain. Try this quick 5-minute warm-up before your run, skate, or lift:
1️⃣ March in place – 1 min
2️⃣ Arm circles – 30 sec
3️⃣ Leg swings – 30 sec each side
4️⃣ Bodyweight squats – 10 reps
5️⃣ Torso twists – 1 min

Stay warm, stay safe, stay strong. Remember we are here for you through every season!

Happy Grey Cup Day! While we are upset the Bombers aren’t in it, we are excited to see the focus on this great province!...
11/16/2025

Happy Grey Cup Day! While we are upset the Bombers aren’t in it, we are excited to see the focus on this great province!

What’s your go-to Grey Cup snack?👇

Kindness heals 💛Recovery isn’t just physical — it’s emotional too.Check in on a friend, lend a hand, or offer encouragem...
11/13/2025

Kindness heals 💛

Recovery isn’t just physical — it’s emotional too.
Check in on a friend, lend a hand, or offer encouragement to someone on their healing journey today

Today we pause to remember and honour those who have served and sacrificed for our freedom.Lest we forget.
11/11/2025

Today we pause to remember and honour those who have served and sacrificed for our freedom.

Lest we forget.

This , let’s move for men’s health! 💙Physiotherapy supports more than recovery — it helps improve mental health, mobili...
11/07/2025

This , let’s move for men’s health! 💙

Physiotherapy supports more than recovery — it helps improve mental health, mobility, and confidence.
Check in on your buddies and keep each other moving.

Hello November 👋As the weather cools down, it’s easy to move less — but your body still needs it! Keep up your stretchin...
11/06/2025

Hello November 👋

As the weather cools down, it’s easy to move less — but your body still needs it! Keep up your stretching, walking, and strengthening routines to stay mobile and pain-free all month long.

From our physio family to yours—have a safe, spooky, and FUN Halloween! 🧡🖤PS: Remember to lift those candy bags with you...
10/31/2025

From our physio family to yours—have a safe, spooky, and FUN Halloween! 🧡🖤
PS: Remember to lift those candy bags with your knees, not your back

Spookiest injuries we see 👻:🦴 Rolled ankles from rushing🎃 Back pain from lifting heavy pumpkins🍬 Neck stiffness from can...
10/28/2025

Spookiest injuries we see 👻:
🦴 Rolled ankles from rushing
🎃 Back pain from lifting heavy pumpkins
🍬 Neck stiffness from candy overload (ok… maybe not 😉)

Ready to feel your best? Whether you’re recovering from an injury, improving mobility, or just want to stay active this ...
10/23/2025

Ready to feel your best? Whether you’re recovering from an injury, improving mobility, or just want to stay active this season, we’re here to help!

📅 Book your physiotherapy session today and take the first step toward better health.

Your spine works hard every day—especially as the seasons change! Cooler weather can make muscles stiff, increasing your...
10/21/2025

Your spine works hard every day—especially as the seasons change! Cooler weather can make muscles stiff, increasing your risk of back pain.

Tips to keep your spine healthy this fall:
- Maintain good posture while sitting and standing
- Stretch your back and shoulders daily
- Strengthen your core to support your spine
- Lift objects safely: bend your knees, keep your back straight
- Take breaks from prolonged sitting—move every hour

A strong, flexible spine keeps you active, pain-free, and ready for all your fall adventures!

Cozy up and stretch! Low-impact stretches keep your muscles flexible and reduce stiffness. Try these: ✅ Seated hamstring...
10/17/2025

Cozy up and stretch! Low-impact stretches keep your muscles flexible and reduce stiffness.

Try these:
✅ Seated hamstring stretch
✅ Cat-cow spine mobility
✅ Shoulder rolls
✅ Ankle circles

Perfect for chilly October mornings!

Your spine is your superpower! 🦴Quick posture tips for desk workers:✅ Sit tall with shoulders relaxed✅ Keep feet flat on...
10/16/2025

Your spine is your superpower! 🦴

Quick posture tips for desk workers:
✅ Sit tall with shoulders relaxed
✅ Keep feet flat on the floor
✅ Take micro-breaks every hour

A healthy spine = a happier, pain-free life.

Address

2-145 Main Street
Steinbach, MB
R5G1Y5

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+12043264480

Website

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