Mia Tamlin Counselling

02/06/2025

Counting down the days til spring

10/18/2024

How am I supposed to get anything done when these two are so cute?

03/06/2023

02/28/2023

Stop letting toxic people file for emotional bankruptcy

02/17/2023

What is Demand Avoidance?

11/10/2022

💛 credit: Mindful of Dreams

10/28/2022

Too relatable. I feel attacked!

10/02/2022

10/02/2022

Asking for help is not a comfortable practice but it can ease your workload by helping you to be more efficient, and successful in completing your tasks.

So how do you do it?

1️⃣Be concise and specific. Identify what you need and be clear with your ask.

2️⃣Don’t apologize. Asking for help doesn't warrant an apology. We all need help sometimes and it's nothing to be ashamed of.

3️⃣Make it personal, not transactional. People don’t like feeling indebted to others, and most importantly people are more likely to help you if you show a genuine appreciation.

4️⃣Beyond expressing your gratitude, follow up on your request with tangible results. Let the helper know how their help made a larger impact on your day-to-day.

If you struggle with asking for help, consider taking time this month to unlearn old habits by making small requests for assistance.

Do any of the things on this list resonate with you? What’s standing in your way of asking for help?
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🌻Peaceful Parenting Resources: http://t.co/T8goym3P6Z 🌻
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www.LRKnost.com

Fighting a rare, incurable cancer, but I'm still here!💞 L.R.

07/31/2022

This sensory countdown can help to manage mild to moderate anxiety.

For info on mental health services and supports in Manitoba:
https://sharedhealthmb.ca/covid19/providers/mental-health-resources/