What are the opening hours?

Monday 9am - 11am 5pm - 9pm Tuesday 9am - 3pm 5pm - 9pm Wednesday 9am - 3pm 5pm - 8:30pm Thursday 9:30am - 1:30pm 5pm - 7pm Friday 9am - 11am Saturday 8:30am - 11:30am Sunday 3:30pm - 5:30pm

Connections Yoga and Wellness

Home
Canada
Steinbach, MB
Connections Yoga and Wellness

Yoga Connections has grown to become Connections Yoga and Wellness.

05/07/2025

The best thing about traveling to learn is spending time with people and making new friends.

Thank you and Cecily for an amazing three days. ✨

Thank you Squamish BC for the beautiful scenery, the coffee, the food, Stong's, and the murals

Thank you new friends - Melanie, Kathy, Susan (yes, two Susans 😁) and all the others.

My heart is full. 💓

04/23/2025

Happy Earth Day. 🌎

The state of our world and environment sometimes feels overwhelming. I'm here to remind you that you can make a difference.

Your choices and actions matter. Every little thing adds up.

Here are a few ideas:

• Pause a moment to catch your breath, be present, stop hurrying, and see the beauty around you.

• Bring a reusable water bottle to class.

• Buy a decent quality mat that isn't going to be garbage in six months.

• Purchase your activewear from a local company.

• Book a class right after work or pair it with errands so you're doing less driving.

• Car pool to class with a friend. 🥰

And remember - taking care of yourself gives you the energy and brainpower to take care of other things. 🩵💚

03/19/2025

A Tuesday reminder...

Lots of thoughts and feelings these days.

It's important to give them space but, remember, you are so much more than these temporary things. 🧡

02/25/2025

A gentle reminder as you move through this week.

How you show up at work and in life is a direct result of how you show up for yourself.

What does it look like to show up for yourself ?

Some examples are:

• making healthy snacks to have on hand
• spending time with people that make you feel good
• moving your body a little (with love) every day
• taking time to rest (and enjoy snuggles)

What would you add to this list?

We're rooting for you and here to help. 🥰

02/17/2025

If you've been waiting for a sign....

Today is a good day to start - taking care of YOU.

It might seem cliche to say that you can't pour from an empty cup, but it's so true.

On a yoga mat at Connections you'll find the space to breathe, be kind to your body, slow your busy thoughts, and put down your responsibilities for a little while.

You leave feeling refreshed and replenished, making it easier to do what's important to you. 💕

Studio friends, what would you say to someone new about starting? ✨

* We've got two different intro offers to make this doable. Find them in the 🔗 section. Start small and take your time, but START. 😘

Steinbach. Yoga. Group classes. Small business. Woman owned. Community. Strength and flexibility. Slow down.

01/28/2025

When life feels like something you can't keep up with, that's when it's even more important to
give yourself space to breathe and rest. 🧡

Choose which class is best for you depending on how you want to feel or what fits your schedule. Questions? We're happy to help!

For something extra special, restful and cozy, check out the Harmony Flow Sounds Bath this Friday, January 31st. There are just a few spaces left.

You'll find it along with our two intro offers and our class schedule through the 🔗 in our bio.

12/14/2024

Friday night behind the scenes...

Studio owner life sometimes looks like cooking things up in the kitchen.

We're doing a photoshoot for our new website tomorrow (I'm excited! and stressed) and I wanted to make snacks for our volunteers.

Maybe I worry too much, but I do love cooking and baking and don't do that as much now that the girls have moved out.

What's something surprising about your job or a hobby that you enjoy? (besides yoga 😁)

P.S. I've also been meaning to send a newsletter. If I tell you that here maybe it will get done. 😉

12/07/2024

Weekend plans? 😁🧘

My husband and I were out for supper in Winnipeg earlier this week and when I saw this at the restaurant I HAD to take a picture! 🤣

Bonus points if you know where this is. Hint: it's hanging on a plaster wall and the themed decor is original to 1963.

11/29/2024

Slowing down doesn't always look like yoga.

We're super excited to try something new at the studio tonight! ✨

11/26/2024

I don't know what the question is, but the answer is to take a moment to pause, breathe, and come back into your body.

It's so easy to let your mind race and, in the process, feel hurried and stressed.

Whether it's here in class with us or on your own, don't forget that you've always got the power and the choice to pause, breathe, and drop into your body.

Just one minute can be a game changer.

Need help slowing your mind or feeling your body? We're here to help. 💕

We've got two different intro offers to get you started! Comment Pause if you'd like me to send you the details. 🧡

11/15/2024

We're now offering a space for prenatal and postnatal caregivers to breathe, stretch, and share within a safe and supportive community. You don't need to go through this alone. 💕

Our next series starts next week. Sign up soon to save your spot!

Use the QR code or check out the Semesters tab on our class schedule.

Address

221 Main Street
Steinbach, MB
R5G 1Y7

Opening Hours

Monday	9am - 11am
	5pm - 9pm
Tuesday	9am - 3pm
	5pm - 9pm
Wednesday	9am - 3pm
	5pm - 8:30pm
Thursday	9:30am - 1:30pm
	5pm - 7pm
Friday	9am - 11am
Saturday	8:30am - 11:30am
Sunday	3:30pm - 5:30pm

Website

http://www.ConnectionsWellness.ca/

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