Connections Yoga and Wellness

Connections Yoga and Wellness Come as you are and give yourself the space to breathe. Mindfulness and presence through movement or stillness while offering yourself loving kindness.

I know it doesn't feel like it with this weather but our next 6-week session, which runs until the end of June, starts t...
05/19/2026

I know it doesn't feel like it with this weather but our next 6-week session, which runs until the end of June, starts this week!

Choose consistency or flexibility to suit your schedule and your needs. 🧡

🎉 Good news - the Rise & Flow class was a hit and is still on the schedule. 🌞

What will you decide on?

Did you see that there's a new class on our schedule?Rise & Flow Your morning essential - Find your center before the wo...
04/28/2026

Did you see that there's a new class on our schedule?

Rise & Flow

Your morning essential - Find your center before the world starts spinning.

Everything you need to start your day feeling refreshed and ready, condensed into 45 minutes.

This is an energizing, breath-led flow to wake up your body, build light strength, and sharpen focus so you begin your day feeling grounded, uplifted, and clear-headed.

Wednesday mornings at 7:00 am.

You'll love how it feels to start your day this way. 🧡

https://connectionswellness.offeringtree.com/

Do you try to figure out your whole route before you begin?Or wait until you feel ready or things are "perfect" before y...
02/27/2026

Do you try to figure out your whole route before you begin?

Or wait until you feel ready or things are "perfect" before you'll even start?

This is a recipe for playing small, feeling stuck, and not sharing yourself and what you have to offer with the world.

How do I know? It's something I've been struggling with my entire life.

So, I am choosing to focus on the next right step with the studio, even though everything isn't entirely in place and I don't feel fully ready.

You can read all about it in our latest newsletter, which is linked below.

✨We can feel the fear and think those thoughts, but still follow our heart and move forward.

What is one small step you can take this weekend or next week, even if it isn’t perfect and you're not sure where it will lead?

Please reply and let me know; having accountability and knowing you aren't alone makes a difference. 🥰

~ ~ ~

TLDR?

- You'll now see three series classes on the schedule. Sign up for a series to guarantee your space in the class and get the best pricing.

- Series aren't for you? Class passes are on sale until the end of the day on Sunday.

All of this is available right here at this link:

https://connectionswellness.offeringtree.com/blog/taking-the-next-step

** THIS EVENT IS FULL, WE'D LOVE FOR YOU TO JOIN US NEXT MONTH. **Hey, what are you doing next Friday night?We still hav...
01/24/2026

** THIS EVENT IS FULL, WE'D LOVE FOR YOU TO JOIN US NEXT MONTH. **

Hey, what are you doing next Friday night?

We still have some space in our Harmony Flow Sound Bath. ✨

Join us for an evening of connection, relaxation, and renewal as we blend yoga, sound healing, and reflection into one harmonious experience.

It's been a while since we hosted a sound bath; there's no better way to end a long, cold month, and it will be your very first chance see our new space!

01/13/2026

In case the shine of January has worn off...

Here's a little encouragement, and a sneak peak at the new space. It's taking longer than planned, but each development only makes it better.

Please Don't go pressuring yourself To figure out A whole "new you"Starting tomorrow We like you the way you are Even if...
01/01/2026

Please
Don't go pressuring yourself

To figure out
A whole "new you"
Starting tomorrow

We like you the way you are
Even if you want to grow
Or improve something

You've got lots of time
There's no hurry

Happy New Year! 🎇 🥰🧡✨

✨ Happy Solstice, friends.This time of year can feel hectic and full of expectations. May the cold and dark of this day ...
12/22/2025

✨ Happy Solstice, friends.

This time of year can feel hectic and full of expectations. May the cold and dark of this day remind you to slow down and reflect.

We aren't meant to run at full speed at all times.

Maybe light a candle or enjoy a fire.

And know that, as of tomorrow, every day will bring us a little bit more daylight. The light and warmth will return, like they always do.

* RESCHEDULED *The library is closed today due to the storm. Unfortunately, the event will not go ahead tonight. We hope...
12/18/2025

* RESCHEDULED *

The library is closed today due to the storm.

Unfortunately, the event will not go ahead tonight. We hope to hold it some time in February.

In the meantime, please stay warm and safe.

Take care. 🧡

Address

Unit 4/227 Main Street
Steinbach, MB
R5G1Y7

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