Connections Yoga and Wellness

Connections Yoga and Wellness Yoga Connections has grown to become Connections Yoga and Wellness.

02/13/2026

Baseboards! This probably wasn't what you were expecting. 😁

I was in the mood for a 😂

There are 3 classes on the schedule next week, including Monday morning.

Happy weekend! 🌞

** THIS EVENT IS FULL, WE'D LOVE FOR YOU TO JOIN US NEXT MONTH. **Hey, what are you doing next Friday night?We still hav...
01/24/2026

** THIS EVENT IS FULL, WE'D LOVE FOR YOU TO JOIN US NEXT MONTH. **

Hey, what are you doing next Friday night?

We still have some space in our Harmony Flow Sound Bath. ✨

Join us for an evening of connection, relaxation, and renewal as we blend yoga, sound healing, and reflection into one harmonious experience.

It's been a while since we hosted a sound bath; there's no better way to end a long, cold month, and it will be your very first chance see our new space!

01/13/2026

In case the shine of January has worn off...

Here's a little encouragement, and a sneak peak at the new space. It's taking longer than planned, but each development only makes it better.

Please Don't go pressuring yourself To figure out A whole "new you"Starting tomorrow We like you the way you are Even if...
01/01/2026

Please
Don't go pressuring yourself

To figure out
A whole "new you"
Starting tomorrow

We like you the way you are
Even if you want to grow
Or improve something

You've got lots of time
There's no hurry

Happy New Year! 🎇 🥰🧡✨

✨ Happy Solstice, friends.This time of year can feel hectic and full of expectations. May the cold and dark of this day ...
12/22/2025

✨ Happy Solstice, friends.

This time of year can feel hectic and full of expectations. May the cold and dark of this day remind you to slow down and reflect.

We aren't meant to run at full speed at all times.

Maybe light a candle or enjoy a fire.

And know that, as of tomorrow, every day will bring us a little bit more daylight. The light and warmth will return, like they always do.

* RESCHEDULED *The library is closed today due to the storm. Unfortunately, the event will not go ahead tonight. We hope...
12/18/2025

* RESCHEDULED *

The library is closed today due to the storm.

Unfortunately, the event will not go ahead tonight. We hope to hold it some time in February.

In the meantime, please stay warm and safe.

Take care. 🧡

Are you feeling stressed? December can add a whole new layer of busyness to our lives.Here's a resource for you. I'm pre...
12/17/2025

Are you feeling stressed? December can add a whole new layer of busyness to our lives.

Here's a resource for you. I'm presenting at the library this week as part of their Health Connect program.

There's no fee to join, and anyone can drop in. Just wear comfy clothes and bring your yoga mat. 🧡

🤞 Fingers crossed that the weather cooperates!

✨ This has been a building week. Both in terms of personal growth, and for our studio space.As often happens, new things...
12/11/2025

✨ This has been a building week. Both in terms of personal growth, and for our studio space.

As often happens, new things require some destruction and letting go of the old.

It's not always easy but you're never on this path alone, and wonderful things are waiting for you on the other side. 🥰

Pause. Breathe. You are right where you need to be, and you are enough. 🧡

P.S. - bashing a wall with a hammer can be very therapeutic 😂

12/09/2025

Hey friends, it's been a minute.

I'm here to share some Phoenix sunshine with you and to let you know that classes will resume again in January. 🌞🎁

The best thing about traveling to learn is spending time with people and making new friends. Thank you and Cecily for ...
05/07/2025

The best thing about traveling to learn is spending time with people and making new friends.

Thank you and Cecily for an amazing three days. ✨

Thank you Squamish BC for the beautiful scenery, the coffee, the food, Stong's, and the murals

Thank you new friends - Melanie, Kathy, Susan (yes, two Susans 😁) and all the others.

My heart is full. 💓

Happy Earth Day. 🌎The state of our world and environment sometimes feels overwhelming. I'm here to remind you that you c...
04/23/2025

Happy Earth Day. 🌎

The state of our world and environment sometimes feels overwhelming. I'm here to remind you that you can make a difference.

Your choices and actions matter. Every little thing adds up.

Here are a few ideas:

• Pause a moment to catch your breath, be present, stop hurrying, and see the beauty around you.

• Bring a reusable water bottle to class.

• Buy a decent quality mat that isn't going to be garbage in six months.

• Purchase your activewear from a local company.

• Book a class right after work or pair it with errands so you're doing less driving.

• Car pool to class with a friend. 🥰

And remember - taking care of yourself gives you the energy and brainpower to take care of other things. 🩵💚


A Tuesday reminder...Lots of thoughts and feelings these days.It's important to give them space but, remember, you are s...
03/19/2025

A Tuesday reminder...

Lots of thoughts and feelings these days.

It's important to give them space but, remember, you are so much more than these temporary things. 🧡

Address

221 Main Street
Steinbach, MB
R5G1Y7

Opening Hours

Monday 9am - 11am
5pm - 9pm
Tuesday 9am - 3pm
5pm - 9pm
Wednesday 9am - 3pm
5pm - 8:30pm
Thursday 9:30am - 1:30pm
5pm - 7pm
Friday 9am - 11am
Saturday 8:30am - 11:30am
Sunday 3:30pm - 5:30pm

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