Gaia Mama Wellness

Gaia Mama Wellness Prenatal, Postpartum, Therapeutic Massage and Doula Services in Winnipeg, Steinbach and SE Manitoba.

We provide Massage and Doula services for moms and moms to be in Winnipeg and Steinbach Manitoba. Our Registered Massage Therapists offer services in our Steinbach office (191 B Reimer Avenue) and in the comfort of your own home (Mobile in Winnipeg). I enjoy many aspects of massage therapy, and can tailor a treatment to meet your needs. I specialize in relaxation, prenatal, therapeutic massage and reflexology. I enjoy working with a variety of people and conditions, however I do have a special interest in working with women, pre-/postnatal, and mothers and currently offer doula services and childbirth classes.

After five wonderful years of working together as doula partners, the time has come for Jennifer to reopen Our journey ...
01/22/2025

After five wonderful years of working together as doula partners, the time has come for Jennifer to reopen

Our journey began over five years ago when I returned to Manitoba and we teamed up to support birthing families. Over that time, we became not just colleagues but close friends. As Jennifer pursued her studies to become an RMT and approached graduation, I made the decision to step away from attending births.

After much reflection, it felt most natural for Jennifer to take the reins, reopening her birth business to continue supporting families through birth support, prenatal classes, and birth pool rentals—carrying forward what we built together and starting a new chapter of her own.

Jennifer is now a busy massage therapist working at a clinic in Winnipeg, with some availability for at-home sessions as well. If you’re in the city and need an amazing RMT or doula, she’s the one to call!

It has been such an honor to have you by my side these past five years, Jennifer, as both a colleague and a friend. I’m endlessly grateful for the friendship we’ve built, and I can’t wait to see this next chapter of your journey unfold. You’re an incredible doula and a phenomenal massage therapist!

At Gaia Mama Wellness, we will no longer be offering doula services, prenatal classes, or birth pool/TENS rentals. However, Jennifer will be continuing to offer these services, and I’m revising the doula page on our website to include a list of other doulas in the area for anyone seeking extra birth support.

We’re still offering placenta encapsulation services for your postpartum recovery—stay tuned for more updates soon!

Last year was all about simplifying life and business—a year of nurturing my body, mind, and spirit. As a business owner...
01/15/2025

Last year was all about simplifying life and business—a year of nurturing my body, mind, and spirit.

As a business owner, I needed to prioritize my work/life balance, which meant doing a little less work.

Now, my website and this page are overdue for a refresh, and my goal for 2025 is to come back online and share a bit more often… though let’s be honest, offline life is pretty great too!

We are still offering the following services:
💚Massage and craniosacral therapy for women, moms and their families (including prenatal/postpartum)
💚Infant craniosacral therapy
💚Placenta encapsulation
💚Sound healing
💚mobile massage

Thank you for being part of this journey as I step into this next chapter. Here’s to 2025 bringing wonder, magic, and growth for us all! 💚

I feel like this post is long overdue BUT this year I attended my last birth. 😮 I’m not sure if I’m done for now, or don...
06/04/2024

I feel like this post is long overdue BUT this year I attended my last birth. 😮

I’m not sure if I’m done for now, or done for good. Time will tell. But for now-I’m hanging up my doula hat.

Time is precious. And right now I want to invest more time into my kids, myself and other passions (like sound, music and voice).

I’m still here. I’m still offering massage therapy and cranio for moms, babies and families. I’m still doing placenta encapsulation (LOVING IT) and birth pool rentals.

Jennifer is back and taking clients as a doula for birth and postpartum services, so if you are in need of a doula you can still reach out! She is also available for 1:1 prenatal classes and support. We will be making some changes in the area in the coming months once she is finished massage school.

I also birthed another business to share my love of sound healing and sound bath events I’ll be hosting in the area. It felt necessary to separate the two. You’ll probably still see me share a little bit here for now. Follow along to watch the journey unfold .vibrations

And to all of you who have trusted me to be at your birth and hold space for you - I am deeply honoured that I was invited into your space. I am deeply grateful for all of you.

Returning clients and long standing massage clients- you can always ask in the future if you’d like me to be your doula…I might consider it 💙😉

Had to make a couple of scheduling changes for May! Our May Calendar is up! Back by popular demand- guided meditations.T...
04/28/2024

Had to make a couple of scheduling changes for May!

Our May Calendar is up!

Back by popular demand- guided meditations.

This month we have a mix of sound baths. Traditional sound bath with minimal guidance for you to choose your own adventure- relax, meditate, sleep.

And our guided meditations. At these sound baths, I guide you through a meditation while playing the crystal singing bowls. These are great opportunities to try something new if you’re new to meditation or would like a little guidance with something to focus on during a sound bath.

You can reserve your spot online by clicking the link in my bio to book. Space is limited.

I just want to take a moment to shout out this gem of a human. Jen has been working hard the last few years at getting h...
04/21/2024

I just want to take a moment to shout out this gem of a human. Jen has been working hard the last few years at getting her Massage Therapy schooling and she is due to finish this June!!!!

I could not be more excited for her. She’s been doing her practicum placement at our Steinbach office offering student massages on Saturdays and the feedback from our clients has been great.

Her massages are deeply relaxing while being very therapeutic in nature. She’s still got some openings in April and May. Perfect if you don’t have benefits as these massages are discounted at only $50 and are not covered by insurance.

I love working alongside you Jennifer and it’s been a joy to see your massage skills blossom over the last few years.

She’s also back at the birth scene and taking birth clients again starting this summer!

Book a massage online or send us a message if you’re looking for a doula!

Our sound baths are happening every Wednesday this month.Come relax, reset and reconnect to yourself. Book online at the...
04/10/2024

Our sound baths are happening every Wednesday this month.

Come relax, reset and reconnect to yourself.

Book online at the link in our bio.

You absolutely can! Since I started hosting sound baths a few months ago I think I’ve had one pregnant person come. The ...
04/02/2024

You absolutely can!

Since I started hosting sound baths a few months ago I think I’ve had one pregnant person come.

The answer is yes, you can absolutely come to a sound bath even if you’re pregnant. You can lay on your side or propped up with pillows in a semi-reclined position.

This is a beautiful opportunity for you to rest, relax and connect to your body, your baby and your intuition.

Regularly dropping into a state of relaxation during pregnancy will help you so much during labour.

We have sound baths happening every Wednesday evening in April in Steinbach. Register for one (or more) at the link in my bio!

Our March schedule is up!Last month our guided meditation was postponed to March because I was in transition of moving m...
03/05/2024

Our March schedule is up!

Last month our guided meditation was postponed to March because I was in transition of moving my office back to Steinbach and sick.

We have two sound baths happening this month.

13th is a guided meditation with the singing bowls in the theme of connecting to your higher self, your spirit guides or whatever language feels good to you. We all have the capacity to connect to the inner wisdom within or to the higher power that we work with. This is a guided meditation to help you strengthen and trust that connection.

24- Our classic 45 minute sound bath where I guide you in and out and what happens in the middle is up to you! Relax, rest, meditate or sleep.

I’m trying out a new booking system so click the link in my bio or comment below and I’ll send you the link!

Hope to see you there :)

After almost 2 years of working from home… I am moving my massage office back to a clinical setting and out of Steinbach...
02/12/2024

After almost 2 years of working from home… I am moving my massage office back to a clinical setting and out of Steinbach!

Our new address is 227 Main Street, Unit 6 located close to Alpha Hair and Tina’s Alterations.

We’re excited about this change of scenery and to be back in Steinbach!

Appointments will be moved and we will be there as of Monday February 19th, 2024.

Can’t wait!

Our February Sound bath schedule is up! This month’s sound baths are two different options. I love being able to use my ...
01/21/2024

Our February Sound bath schedule is up!

This month’s sound baths are two different options. I love being able to use my creativity to create different experiences.

The 7th is a more general sound bath, come rest, relax, regulate and heal. Bring your intention and bathe in the frequencies of the bowls and sounds.

The 21st is a more guided experience where you can deepen your connection to your inner wisdom (or spirit guide/guardian angels/ higher power, etc- YOU decide) to gain clarity and connect more deeply to your intuition alongside the bowls. The crystal bowls pair so well with a guided meditation for a truly grounding and relaxing experience.

Come to one for $25 or both for $45. Would love to see you there!

You can book online or dm me to register and save your spot. I host these in my home and have limited space-booking is required. 😊🤓

I’m excited to announce that Jennifer is coming back in February after being on leave to finish her massage schooling, a...
01/21/2024

I’m excited to announce that Jennifer is coming back in February after being on leave to finish her massage schooling, and is doing her practicum at my home office in La Broquerie!

Starting February 3, she will be offering student massage therapy every other Saturday afternoon. Relaxation, therapeutic and prenatal are welcome.

60 Minute Sessions are $50 and are NOT covered by insurance.

Jen is in her final year of school and I had a massage with her last week and I have to say…. It was pretty phenomenal.

You can book online with her at the link in our bio!

We have two different sound baths happening this month! Our regular sound bath will be on Sunday, Jan 21 and our chakra ...
01/08/2024

We have two different sound baths happening this month!

Our regular sound bath will be on Sunday, Jan 21 and our chakra balancing sound bath will be on Wed, Jan 17th.

These are hosted in my home in La Broquerie, MB and are a super cozy and intimate environment with limited spots!

You can reserve your spot by sending me a DM or booking online 💓 Would love to see you here!

If you’ve been feeling the nudge to slow down this winter and take time for yourself this is a great addition to your wellness routine.

Address

6-227 Main Street
Winnipeg, MB
R5G1Y9

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 9:30am - 3:30pm
Wednesday 12pm - 7pm
Thursday 12pm - 8pm
Friday 9:30am - 7pm

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Our Story

I am graduate of the 2200 hr program in Remedial Massage Therapy from MH Vicars in July 2017. I’ve studied other holistic therapies including holistic nutrition, reiki and reflexology. I enjoy many aspects of massage therapy, and can tailor a treatment to meet your needs. I specialize in relaxation, prenatal/postpartum, therapeutic massage and reflexology. I enjoy working with a variety of people and conditions, however I do have a special interest in working with women, pre-/postnatal, and mothers and currently offer doula services and childbirth classes.