North Shore Psychological Services Inc

02/25/2026

Great article!

Critics say the discipline technique recommended by most experts makes children feel abandoned. The pros and cons of time-outs, and how to use them.

02/22/2026

Fidgets and sensorimotor activities can be valuable complimentary supports for anxiety regulation and across all ages.

When anxiety or overwhelm arises, the nervous system shifts into a heightened state of alert. Small, repetitive movements—such as squeezing a stress ball, engaging with a textured fidget, doodling, or stretching—offer structured sensory input that can support a return to a calmer physiological state. This process is often described as bottom-up regulation: addressing the body’s stress response first, which in turn can support clearer thinking and emotional balance.

Used alongside other strategies—such as cognitive, relational, and environmental supports—fidgets and sensorimotor tools can complement broader approaches to wellbeing by helping individuals feel more grounded, regulated, and ready to engage.

12/09/2025

10/20/2025

EXCITING NEWS!

We have appointments available within 4 weeks for psychological assessments, including learning and ADHD evaluations. If you’re looking for answers and support, we’re here to help and you don’t have to wait months to get started! Contact us today to book your spot or learn more. https://northshorepsychologicalservices.com/

Compassionate therapy & psychological assessments for children, teens & families. Free consultation. Support & results-focused care.

10/20/2025

10/06/2025

Artist: Lorne Julien, L’nu artist and member of Millbrook First Nation, We’kopektitk, near Truro, Nova Scotia

About the Artwork:

Eagle / Kitpu is Lorne’s favourite subject. In Mi’kmaw culture, the eagle represents love, respect, and protection.

This powerful image speaks to the importance of relationships—how connection and community can be a source of healing.

The small stars scattered throughout the piece symbolize the seven Mi’kmaw districts (Mi’kma’ki), grounding the artwork in place, identity, and tradition.

We are deeply honoured to welcome this beautiful new art piece to our clinic. This meaningful work brings a sense of connection, reflection, and respect for the land and culture that surrounds us. We are grateful to share space with Lorne’s art and the stories it holds.

09/30/2025

09/29/2025

🧡 National Day for Truth and Reconciliation 🧡

Today is a time to honour the children who never came home, the survivors of residential schools, and the families and communities who carry this legacy of grief and resilience.

Truth comes first: we must learn, listen, and acknowledge the painful history of residential schools in Canada. Reconciliation is the ongoing work of turning that truth into action—by educating ourselves, amplifying Indigenous voices, and fostering respect in our communities.

This day is not just about remembrance, but about responsibility. Each of us has a role in building a future rooted in truth, justice, and healing.

🧡 Every Child Matters. Always!🧡

09/25/2025

Please avoid taking medical advice from individuals who regularly promote harm, lack medical training, and consistently dismiss evidence-based best practices. Only take advice from reputable physicans like Dr. Robin MacQuarrie!

Dr. Robyn MacQuarrie, an obstetrician and gynecologist in Bridgewater, chats with CTV Atlantic about recent claims made south of the border linking Tylenol use in pregnancy to autism.

“There is nothing in the scientific world that has triggered this,” said Dr. MacQuarrie. “Typically, when you see something that is so pivotal in changing the routine healthcare of pregnant people, you’d expect to see research around it, and it’s literally not based on research.”

Find the link to the interview on our news coverage page: https://doctorsns.com/news-events/health-care-news/coverage

09/12/2025

New Intervention Services Available.

Lisa Hayden is now a certified provider for STRW.

Surviving and Thriving in the Real World (STRW) is an intervention that was developed for autistic teens that targets the development of age appropriate daily living skills including hygiene and self-care, cleaning, laundry, cooking, grocery shopping, and money management. STRW consists of 15 weekly sessions that are held via telehealth (e.g., Zoom). Each week, caregivers attend a group session and both the teen and their caregiver attend a dyad session so that new daily living skills can be practiced in the home.