EASE Reiki Stellarton

09/23/2025

Is your energy running low, no matter how much you rest?
Reiki works to clear blockages, recharge your system, and leave you feeling refreshed from the inside out.

At EASE Reiki, I guide clients through energy healing and sound therapy to restore vitality and flow.

💫 Give yourself permission to reset. You deserve to feel good again.

Visit easereikistudio.com today!

09/22/2025

Five Signs Your Chakras May Be Out of Balance

Our chakras are like energy centers that keep our body, mind, and spirit in harmony. When one (or more) is out of balance, we can feel it in subtle—and sometimes not-so-subtle—ways. Here are five common signs your chakras may need a little extra care:

Feeling stuck or unmotivated – You want to move forward but can’t seem to find the energy or direction.

Emotional ups and downs – Mood swings, irritability, or feeling overly sensitive without knowing why.

Physical discomfort – Tension, headaches, stomach issues, or other nagging physical symptoms that don’t have a clear cause.

Difficulty communicating – Trouble expressing yourself, speaking up, or feeling unheard.

Disconnection – Feeling lost, uninspired, or cut off from your intuition and spiritual side.

The good news is that with gentle energy work, grounding practices, and mindful self-care, your chakras can return to balance—bringing more peace, clarity, and flow into your life.

At EASE Reiki, I’d love to support you on your healing journey. Your energy is meant to flow freely—let’s help you feel aligned again.

easereikistudio.com

09/20/2025

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09/19/2025

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“Once upon a time, there was a wise man who used to go to the ocean to do his writing. He had a habit of walking on the beach before he began his work.

One day, as he was walking along the shore, he looked down the beach and saw a human figure moving like a dancer. He smiled to himself at the thought of someone who would dance to the day, and so, he walked faster to catch up.

As he got closer, he noticed that the figure was that of a young man, and that what he was doing was not dancing at all. The young man was reaching down to the shore, picking up small objects, and throwing them into the ocean.

He came closer still and called out "Good morning! May I ask what it is that you are doing?"

The young man paused, looked up, and replied "Throwing starfish into the ocean."

"I must ask, then, why are you throwing starfish into the ocean?" asked the somewhat startled wise man.

To this, the young man replied, "The sun is up and the tide is going out. If I don't throw them in, they'll die."

Upon hearing this, the wise man commented, "But, young man, do you not realize that there are miles and miles of beach and there are starfish all along every mile? You can't possibly make a difference!"

At this, the young man bent down, picked up yet another starfish, and threw it into the ocean. As it met the water, he said,
"It made a difference for that one.”

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Adapted from ‘The Star Thrower’ by Loren Eiseley
With love
Fiona
www.earthmonk.guru

09/14/2025

**UPDATE: BOOKED** I have an available appointment time Tuesday at 6:30pm. If you'd like to come in, just send me a message! 💕

09/12/2025

When lifelong friends Danielle Carrigan and Jenny Malloy opened Fox & Willows Health Boutique in downtown Truro, they weren’t just launching another health store—they were creating a space for connection, care, and Canadian-made wellness.

From handcrafted Nova Scotian skincare to gut-friendly remedies and natural hormone support, Fox & Willows is all about quality, intention, and impact. With shelves full of curated goods and hearts full of purpose, Danielle and Jenny don’t just sell products—they offer guidance, community, and real results.

And with a recent move to a bigger location on Inglis Place, they’re only getting started.

🌿 Read their full story: https://www.cbdc.ca/en/news/fox-willows-quality-is-what-matters-most-for-this-truro-based-health-boutique

Ready to start a new venture or grow your existing business? CBDC is here to help!

Nova Scotia is home to 13 Community Business Development Corporations (CBDCs), dedicated to boosting local businesses with community-based funding, training, and advice.

To find your nearest CBDC and learn how we can support your business, visit our website: www.cbdc.ca or call 1-888-303-2232.

09/12/2025

Two things to remember: 1. Thoughts become things and 2. You get what you think about whether you want it or not. We need to be mindful of our thoughts.

Your body speaks your mind.

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Thought provoking words from drmarkhyman
With love
Fiona
www.earthmonk.guru

09/11/2025

The world feels heavy right now. Violence, fear, and suffering seem to be everywhere we look—on the news, on our feeds, in the stories we hear. Our nervous systems were never meant to take in the weight of the whole world ALL AT ONCE, yet here we are, carrying more than we know what to do with.

If your heart feels tired… if your body feels tense… if your spirit feels overwhelmed—please pause for a moment. Breathe deeply. Place your hand on your chest. Remind yourself that it’s okay to rest. It’s okay to turn away from the noise. It's okay to take a break from social media. It’s okay to protect your peace.

You are not uncaring for needing a break. You are human.

Let yourself soften into stillness, even for a few breaths.
Let yourself notice one thing of beauty around you—a flower, a candle’s glow, the sound of a loved one’s voice.

Amidst all that is painful, small moments of gentleness matter.
And you deserve to feel that gentleness, too.

Remember to b-r-e-a-t-h-e

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09/01/2025

Welcome, September! 🍂 September has always made me think of starting something new... likely because of the end of Summer and the start of school and new routines. There's a sense of renewal, reminding us that it’s never too late to begin again. This month, I invite you to set new intentions, embrace balance, and step gently into your next chapter.

easereikistudio.com

08/31/2025

Before August ends take a moment……

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We are always dashing onto the next thing. So I this inspiration from successfulfemalemindset is great. Hope it gives you some ideas on how yoh can acknowledge all that you achieved over the last month.

With love
Fiona
www.earthmonk.guru

08/24/2025

Just 2 spots left for Monday Mini Sessions at The White Lotus tomorrow. Please message me to reserve yours! 💕

easereikistudio.com