Mobility Health & Fitness

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Canada
Stellarton, NS
Mobility Health & Fitness

Yoga + Fitness studio. Personal training + small group training. In-home conditioning available.

Offering a full menu of Hot Warm and Room Temp Yoga class, as well as a wide variety of group fitness classes. Whether practicing in the PC Yoga studio built and designed to enhance your practice or on the roof top terrace we promise you the best experience we can offer!

08/09/2025

🌕✨ Join us for Full Moon Yoga on the Rooftop tonight! We’re so excited for this special event, and there's still time to register!

Don't forget to bring a sweater, socks, and a cozy blanket to enjoy a delightful savasana under the glowing moon. 🧘‍♀️🌌

Secure your spot now! Register under the events tab of the app or click here….
https://mobility.pushpress.com/landing/events/cal-1a80a09188644464a0f6a0141088/login

See you on the rooftop for some moonlit tranquility! 🧘‍♂️🌙

08/08/2025

🌕 FULL MOON ROOFTOP YOGA
This Saturday | 8:15–9:30pm

Join us under the night sky for a peaceful flow designed to help you slow down, breathe deep, and fully soak in the moonlight.

As the moon illuminates the night, this flow guides you to turn inward, soften, and release. We’ll build slow strength, invite introspection, and land in grounded stillness through breathwork and meditation.

✨ Register on the app or use the link below to register. . .

https://mobility.pushpress.com/landing/events/cal-1a80a09188644464a0f6a0141088/login

08/07/2025

✨ Thinking about trying a class at Mobility? Now’s the time! ✨

August tends to be our quietest month—which makes it the perfect time to ease in, try something new, and get comfortable before the September rush hits 🍂

Whether you’re brand new or coming back after a break, we’ll meet you where you’re at. Smaller class sizes mean more space and more individualized support.

Come move, breathe, laugh, and connect with an amazing group of women who are all just trying to feel good in their bodies 💗

Check out the schedule on the app or shoot us a message with questions—we’d love to see you in class soon!

08/06/2025

🌟 Member Spotlight: Shelby 🌟

This month, we’re celebrating a true example of strength and commitment! Shelby has been a part of our Mobility family since November 2023, and when she found out she was expecting, she made an incredible decision: to keep moving through her pregnancy—all the way up to the last couple of weeks!

Her goal wasn’t perfection. It was about staying active for her health, her baby’s health, and her peace of mind. She adapted when needed, slowed down when her body told her to, and focused on consistency over intensity. Even on the days she didn’t feel like coming, she reminded herself how much better she’d feel after class—and how important it was to stay connected to her community.

Shelby believes that movement helped her stay more comfortable, sleep better, and ease some of the common pregnancy aches and pains. But beyond the physical benefits, she says having a positive, welcoming space to show up to made all the difference.

Her advice to other moms-to-be?
💬 “Exercise doesn’t have to be intense. Move in ways that feel good, modify when needed, and surround yourself with support.”

Shelby, we are SO proud of you for showing up for yourself during such an important season. Your determination inspires all of us, and we can’t wait to see you back post-baby when the time feels right!

08/06/2025

The rooftop awaits!! Join us Saturday night under a full moon for a transformative 75-Minute Yoga Flow with Vicki! 🌕✨

🗓️ Date: August 9th
🕗 Time: 8:15 PM

Join us under the radiant Full Sturgeon Moon for an enchanting evening of yoga. This special session invites you to tap into your inner wisdom and embrace abundance during this powerful lunar phase.

The Full Sturgeon Moon is a time for reflection, gratitude, and letting go of what no longer serves us. It's an opportunity to create space for abundance and embody the resilience symbolized by the sturgeon.

As moonlight guides us, we'll build slow strength, encourage introspection, and find grounded stillness through breathwork and meditation. Acknowledge your steady progress and embrace the subtle shifts in your life during this magical evening.

🧘‍♀️✨ Let’s come together to honor the Full Sturgeon Moon and flow into inner peace and abundance.

Reserve your spot on the app and join us for this enchanting experience! 🌙❤️

08/05/2025

✨ Here’s our Wednesday line-up!! ✨

🧘‍♀️ 6:00 AM - Hot Yoga with Nancy
Start your day with a rejuvenating hot yoga session that will stretch your body and calm your mind.

🏋️‍♀️ 9:15 AM - Kettlebell with Amber A
Build strength and endurance in this dynamic kettlebell class designed for all levels.

🌟 12:05 PM - Pilates with Kelly
Focus on core strength and flexibility in a low-impact Pilates session that will leave you feeling revitalized.

💪 4:15 PM - Women on Weights with Amber A
Empower yourself with strength training tailored for women. Build confidence and strength in a supportive environment!

🌼 5:30 PM - Women on Weights with April
Another chance to challenge your limits and tone your muscles with our second class of Women on Weights!

🌙 7:30 PM - Rooftop Yin/Guided Meditation with Rachel
Wind down with a peaceful yin yoga session incorporating guided meditation under the setting sun. It's the perfect way to end your day!

Don’t miss out on these amazing classes! Sign up now and bring a friend for some extra motivation. 💪✨

08/05/2025

How are you spending your Tuesday evening? Check out our lineup for tonight and join us if you can! 🤗

👯‍♀️ Barre Class at 5:15 PM with Amber
A low-impact workout designed to strengthen and tone your muscles while having fun moving to the beats of the music.

💪 Boot Camp at 6:10 PM with Mandy
Get ready to push your limits in this high-energy class that boosts your endurance and will leave you feeling proud!

🧘‍♀️ Sunset Yoga on the Rooftop at 7 PM with Nancy
Unwind and connect with nature as you relax and rejuvenate during this beautiful sunset session.

See you there! 🌅✨

08/04/2025

🌕✨ 75-Minute Full Sturgeon Moon Yoga Flow with Vicki ✨🌕

🗓️ Date: August 9th
🕗 Time: 8:15 PM

Join us for a transformative evening of yoga under the illuminating Full Sturgeon Moon with Vicki. This special practice invites you to harvest your inner wisdom and ground in abundance during this powerful lunar phase.

The Full Sturgeon Moon is a time for reflection, gratitude, and letting go of what no longer serves us. It's about making space for abundance and embracing the resilience and longevity symbolized by the sturgeon.

As the moonlight guides us, we'll build slow strength, invite introspection, and find grounded stillness through breathwork and meditation. Acknowledge your steady progress and embrace the subtle shifts in your life during this magical evening.

🧘‍♀️✨ Let's come together to honor the Full Sturgeon Moon and flow into a space of inner peace and abundance.

Reserve your spot on the app and join us for this enchanting experience! 🌙❤️

08/03/2025

🌞 August Schedule Update 🌞

Summer is short—and we totally get it! Due to low numbers in some classes, we’ve made a few changes to the August schedule. Check out the updated version and plan ahead!

Enjoy the sunshine and soak up every moment. We can’t wait to kick off our new fall schedule starting September 14th—it’s going to be amazing! 💪✨

08/01/2025

🌟 Breaking Limiting Beliefs 🌟

That voice in your head that says:

❌ "I’m not strong enough."
❌ "I’ll never be able to lift that."
❌ "I’m not meant for this."

We all have moments when those doubts creep in, but it’s time to challenge those limiting beliefs and embrace a more empowering mindset. Let’s flip the script together:

✅ "I am capable."
✅ "I get stronger every day."
✅ "I belong here."

Every time you silence that negative voice, you’re taking a step closer to your goals. Remember, your mindset is your strongest muscle—train it just like you train your body. 💪💥

Imagine what we could achieve if we all believed in ourselves as much as we support each other! Celebrate your progress, no matter how small, and know that every effort counts.

At the Mobility studio, we lift one another up and support each other on this journey of self-discovery and empowerment. Together, we can conquer anything! Are you ready to embrace your strength? 💖💥

Want to join us but not sure where to start? Send us a DM and let’s chat! 🤗

07/25/2025

💦 𝑩𝒐𝒓𝒆𝒅 𝒐𝒇 𝒑𝒍𝒂𝒊𝒏 𝒘𝒂𝒕𝒆𝒓? 𝑾𝒆 𝒈𝒐𝒕 𝒚𝒐𝒖!

Hydration just got a serious upgrade. We’ve got 8 refreshing, delicious, and ridiculously easy infused water recipes to help you stay cool, hydrated, and happy this summer—no sugar, no fuss.

We’ve put together a 𝐅𝐑𝐄𝐄 𝐈𝐧𝐟𝐮𝐬𝐞𝐝 𝐖𝐚𝐭𝐞𝐫 𝐑𝐞𝐜𝐢𝐩𝐞 𝐆𝐮𝐢𝐝𝐞 with simple, refreshing ways to level up your hydration game. Think fruit, herbs, and a little creativity!

Here’s a little tease of what’s inside:
🍓 Strawberry Lemon Bliss
🌿 Virgin Strawberry Mojito
🍊 Berry Zest
🍋 Lemon Berry Herbfusion
🌴 Island Glow
🍉 Watermelon Refresher
🧡 Citrus Water
🥭 Mango Zinger

Staying hydrated doesn’t have to be a chore—especially in the summer.

👉 Grab your FREE recipe guide here:
https://mobility.pushpress.com/landing/plans/plan_22d54b7fb9f34d/login

Sign up and we’ll email it to you!
Your body (and skin!) will thank you. 💦

07/24/2025

☀️ 𝗖𝗮𝘁𝗰𝗵 𝗔𝗻𝗻𝗮 𝗼𝗻 𝘁𝗵𝗲 𝗥𝗼𝗼𝗳𝘁𝗼𝗽 𝘁𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗮𝘁 𝟴:𝟯𝟬𝗮𝗺!

Join us for a sunny sweat session with Anna before she heads off for a well-deserved two-week vacation! 🧘‍♀️✨

Start your weekend with movement, fresh air, and good vibes — all on the rooftop patio. Let’s send her off with full classes, strong energy, and maybe a little sass. 😉

📲 Reserve your spot on the app!

Address

101 Lawrence Boulevard
Stellarton, NS
B2H5N3

Website

http://www.mobilityfitness.ca/

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