Mobility Health & Fitness

01/12/2026

𝗟𝗮𝘀𝘁 𝗰𝗮𝗹𝗹 𝗳𝗼𝗿 𝘁𝗵𝗲 𝟲 𝘄𝗲𝗲𝗸 𝗧𝗛𝗥𝗜𝗩𝗘 𝗣𝗿𝗼𝗴𝗿𝗮𝗺! 🌱 🌿

THRIVE is a small-group program designed for individuals living with chronic conditions, ongoing pain, fatigue, mobility concerns, or health challenges who want to move safely, build strength, and feel more confident in their bodies.

This 6-week program focuses on supported, adaptable movement in a welcoming environment — meeting you exactly where you’re at, with plenty of options and guidance.

Daytime slots are sold out and we’re down to the final spots for the evening sessions!
𝗧𝗵𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘀𝘁𝗮𝗿𝘁𝘀 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪!
THRIVE with us, Tuesdays and Thursdays at 5:30pm!

If you’ve been thinking about it (or know someone who might benefit), this is your sign. 🙌

https://mobility.pushpress.com/landing/plans/plan_a0c0b684392d45

01/12/2026

Starts tomorrow morning and we have room for a couple more mamas and their babies! 💗

🤍 Postnatal Power starts Monday 🤍

This gentle postnatal exercise program is designed specifically for women after pregnancy. We focus on rebuilding core strength, pelvic floor function, posture, and confidence in movement in a safe, supportive way. Babies are welcome, and the small-group setting makes it easy to connect with other moms who are in the same season of life.

Whether you’re newly postpartum or further along and looking to rebuild properly, this program meets you where you’re at. Please check with your doctor to ensure you are cleared and ready for exercise.

✨ Details:
• 6-week program
• Mondays & Thursdays at 10:30am
• Starts January 12th
• Babies welcome
• Supportive, small-group environment

Spots are limited—register through the link to save yours! 💛

https://mobility.pushpress.com/landing/plans/plan_913e6592cc8c46

01/11/2026

🟢 𝗔𝗱𝗮𝗽𝘁𝗲𝗱 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 – 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸

At Mobility Health & Fitness, we truly believe that exercise should be for every body — not just those who feel confident walking into a traditional fitness class. Creating supportive, accessible options is a big part of what we do, and these programs exist to make movement feel possible, safe, and empowering.

We have a few last-minute openings in some of our specialized, small-group programs. Sharing in case this is for you — or someone you know who could really benefit.

𝗧𝗛𝗥𝗜𝗩𝗘 𝘄𝗶𝘁𝗵 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀
THRIVE is designed for individuals living with chronic conditions, persistent pain, fatigue, or ongoing health challenges. This program focuses on safe, supported movement, building strength and confidence, and meeting your body where it’s at — with plenty of options and a very welcoming environment.
𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝗻𝗱 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟱:𝟯𝟬𝗽𝗺 𝗳𝗼𝗿 𝟲 𝘄𝗲𝗲𝗸𝘀.
https://mobility.pushpress.com/landing/plans/plan_a0c0b684392d45

𝗘𝗫𝗖𝗘𝗟- 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗳𝗼𝗿 𝗖𝗮𝗻𝗰𝗲𝗿 𝘁𝗼 𝗘𝗻𝗵𝗮𝗻𝗰𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 𝗪𝗲𝗹𝗹
This research based program is for men and women living with or beyond cancer. The focus is on rebuilding strength, energy, mobility, and confidence through evidence-informed exercise in a small, supportive group led by experienced coaches.
First-timers in this program may be eligible to have the cost covered! Message us for more information and to register! 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝗻𝗱 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟮𝗽𝗺 𝗳𝗼𝗿 𝟭𝟮 𝘄𝗲𝗲𝗸𝘀.

𝗔𝗱𝗮𝗽𝘁𝗲𝗱 𝗦𝗲𝗺𝗶-𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴- Two spots left!
This is semi-private personal training for women who need a more individualized, adapted approach — whether due to injury, mobility limitations, chronic pain, or simply wanting more guidance than a regular class offers. Strength-focused, supportive, and tailored to the women in the room.
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟴:𝟬𝟬𝗮𝗺 𝗮𝗻𝗱 𝗙𝗿𝗶𝗱𝗮𝘆𝘀 𝗮𝘁 𝟳:𝟭𝟱𝗮𝗺 𝗳𝗼𝗿 𝟭𝟮 𝘄𝗲𝗲𝗸𝘀.
https://mobility.pushpress.com/landing/plans/plan_aa514f22af2842

𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗣𝗼𝘄𝗲𝗿- Starts Tomorrow!
Strength & Recovery. Designed for new moms who are ready to return to movement in a safe, supportive way. This program focuses on rebuilding core and pelvic floor strength, improving overall stability, and easing back into strength training — with modifications based on where you’re at postpartum. No pressure, no rushing, just smart, supportive movement.
𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝗻𝗱 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬:𝟯𝟬𝗮𝗺 𝗳𝗼𝗿 𝟲 𝘄𝗲𝗲𝗸𝘀.
https://mobility.pushpress.com/landing/plans/plan_913e6592cc8c46

All of these programs are intentionally small, which is why spots are limited. If it’s not the right fit for you, feel free to pass this along to someone who might be looking for exactly this kind of support.

✨ And keep in mind: we also offer 𝗶𝗻-𝗵𝗼𝗺𝗲 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 for anyone who would prefer a trainer come directly to their home. A qualified fitness professional comes to you and tailors sessions to your goals, abilities, and health needs — whether that’s building strength, improving mobility and balance, recovering from injury or illness, or maintaining independence. This option is especially popular with seniors, those managing chronic conditions, or anyone who feels more comfortable starting at home.

Not sure what's right for you? Contact us and let's chat. 💗

01/11/2026

Bad news / good news 🙃

❄️ Bad news: Due to today’s snow and icy road conditions, we’re postponing the start of the Yoga Sampler.

✨ Good news: It will now kick off next Sunday, so there’s still time to register!

Your safety always comes first. Please drive carefully if you have to be out today, and thanks so much for understanding. We can’t wait to get started with you next Sunday!

Registration is still open in the app 💛

01/10/2026

🤍 Postnatal Power starts Monday 🤍

This gentle postnatal exercise program is designed specifically for women after pregnancy. We focus on rebuilding core strength, pelvic floor function, posture, and confidence in movement in a safe, supportive way. Babies are welcome, and the small-group setting makes it easy to connect with other moms who are in the same season of life.

Whether you’re newly postpartum or further along and looking to rebuild properly, this program meets you where you’re at. Please check with your doctor to ensure you are cleared and ready for exercise.

✨ Details:
• 6-week program
• Mondays & Thursdays at 10:30am
• Starts January 12th
• Babies welcome
• Supportive, small-group environment

Spots are limited—register through the link to save yours! 💛

https://mobility.pushpress.com/landing/plans/plan_913e6592cc8c46

01/06/2026

🧘‍♀️ Introducing the Yoga Sampler! 🧘‍♀️

Join our 8-week series to explore various styles and instructors in a welcoming, beginner-friendly environment. We’ll start at room temperature, gradually moving to warm and hot classes, helping you build confidence along the way.

Each week features a different instructor, and class type, so you can discover what you enjoy. 🧘🏻‍♀️

✨ Ideal for beginners, returnees, or anyone curious about warm and hot yoga
✨ Small, supportive groups
✨ Gradual temperature increase for comfortable acclimation

Spots are limited, so register early to secure yours! 💗

Register here ⬇️
https://mobility.pushpress.com/landing/plans/plan_41fe0ca0ab7542

01/04/2026

💛 THRIVE – Evening Session Starting January 13th 💛
Tuesdays & Thursdays at 5:30pm

Could you — or someone you know — benefit from a program that focuses on starting slow, moving safely, and building strength, balance, and confidence?

THRIVE is a supportive small-group program designed for people living with chronic conditions, those post-rehab, managing ongoing pain, mobility challenges, or anyone who needs a more accessible and thoughtful approach to movement.

This program is:
✔️ Low-impact
✔️ Strength-focused
✔️ Fully adaptable
✔️ Instructor-led with close support

Every exercise includes a seated option, meaning you can complete the entire class from a chair if needed. The goal is to help you feel stronger, steadier, and more confident in your body — at your own pace, without pressure or comparison.

Our daytime THRIVE program sells out every round, and we’ve heard from many people who want to join but can’t make daytime classes — so we’re excited to offer this new evening session.

If you’ve been unsure where to start, nervous about exercise, or looking for a program that truly meets you where you are, THRIVE might be the right fit.

📅 Starts January 13th
🕠 Tuesdays & Thursdays | 5:30pm

Use the link below to register or share this with someone who could benefit 💛

https://mobility.pushpress.com/landing/plans/plan_a0c0b684392d45

01/04/2026

There’s this unspoken expectation that once the calendar flips, we should suddenly be motivated, disciplined, and ready to overhaul our lives. Get in shape. Eat better. Drink more water. Move more. Do all the things, and immediately.

But for some people, January may not feel energizing at all. It may feel tiring. Dark mornings, full schedules, and nervous systems still recovering from the intensity of the holidays. If that’s where you’re at- nothing is wrong with you and you don’t need to force change just because it’s January. Rest if you need to. Take time if that’s what you need. If you’re not ready, that’s ok!

That said…… if you are ready, let’s dive in with intention and support.

If you’re feeling motivated and excited to eat well, hydrate more, exercise, and build new routines, that’s wonderful. Lean into it. Just make sure you have the right things in place. Motivation is a great starting point, but support and accountability are what help things stick when motivation inevitably fades.

Real, lasting change doesn’t come from pressure. It comes from listening. Sometimes it means starting small and focusing on one thing, like going to bed earlier or creating space for movement a few times a week. Small, consistent shifts will always take you further than intense plans that are unsustainable.

And when you’re ready for more structure, choose it wisely. People are far more likely to stick with health goals when they enjoy what they’re doing and feel supported- whether that’s through a coach, a small group, or a program that offers guidance without overwhelming you. Accountability doesn’t have to feel strict or intimidating; it can be encouraging, steady, and kind.

No matter where you choose to start, or when, find your people. Find a space where new faces become familiar, where familiar faces become friends. A place where you can show up tired, strong, overwhelmed, proud- where all of it is welcomed. That sense of belonging is often what carries people through the weeks when motivation dips.

And remember: you don’t have to start on January 1st. You can start on January 15th. Or February 8th. Or on a random Tuesday when something finally clicks!

Caring for your health matters. Growth matters. But so does kindness- especially toward yourself. Move forward when you’re ready, build slowly, choose support, and trust that steady, compassionate progress will always take you further than pressure ever could.

As always, if there’s anything we can do to support you- reach out. We got chu.

Until next Sunday.
-Rachel 💗

01/02/2026

✨ We’re looking for 5 women who are ready to train with intention. ✨

This is for women who want the benefits of personal training—but would love to save a little money and have the added support and accountability of a small group. If you’re ready to stop guessing, train with purpose, and actually see progress, this might be exactly what you’re looking for.

Semi-Private Training is a small-group experience with a big focus on strength, form, consistency, and results. You’ll receive progressive training with individualized attention, while still feeding off the motivation and energy of training alongside others.

You’ll kick things off with a private goal setting sessions with our health coach, followed by monthly check-ins to keep you focused, supported, and moving forward. This is about building habits, strength, and confidence—not quick fixes.

🗓 12-week program
📍 Tuesdays & Thursdays at 6:15am
📍 Saturdays at 10:30am
💲 999 + tax (payment plans available)

If you’re ready to commit to yourself, train smarter, and feel supported every step of the way, this is your sign 💪

We start January 12th!!

Spots are very limited.
Early bird pricing until January 4th.
Register here..... 👇🏽
https://mobility.pushpress.com/landing/plans/plan_c7f8830f76074d

01/01/2026

🧘‍♀️ Introducing, the Yoga Sampler !🧘‍♀️

Not sure which yoga class is right for you? This is the perfect place to start.

Our Yoga Sampler is an 8-week pre-registered series designed to help you explore all of our yoga styles and instructors in a supportive, beginner-friendly way. We start at room temperature, then gradually move to warm, and eventually hot—giving your body time to adjust and build confidence along the way.

Each week, you’ll experience a different instructor and their unique style, so you can truly get a feel for what you enjoy most—whether that’s slow and grounding, strong and flowy, or somewhere in between.

No pressure. No guessing. Just a welcoming way to ease into yoga, build consistency, and find your fit.

✨ Perfect for beginners, those returning after time away, or anyone curious about warm and hot yoga
✨ Small, supportive group
✨ Progressive temperature to help you acclimate comfortably

Spots are limited and this series fills quickly—register early to save yours 🤍

https://mobility.pushpress.com/landing/plans/plan_41fe0ca0ab7542

01/01/2026

✨ Happy New Year ✨

I spent this afternoon in a completely sold-out room for Pilates Power & Peace, and it honestly couldn’t have been a better way to welcome the new year. We started with an optional smudge, moved through a fun, challenging Pilates flow, and then softened into yin yoga, affirmations, guided meditation, and a playlist that truly soothed the soul. The first half lit a fire…. but the second half is where the magic happened. ✨

I want to take a moment to thank the 22 individuals that showed up today, and I also want to thank every single person who supported me and this business throughout 2025. It was truly an incredible year- new offerings, new programs, new instructors, and a team that continues to grow into something really special. We’ve built an amazing community of like-minded women (and a couple men), and I don’t take any of it granted for a second.

As I sit here reflecting after class, I feel deep gratitude, a sense of peace, and so much excitement for what’s ahead. Mobility Health & Fitness has grown into everything I ever hoped it would be…. and somehow, even more.

Today feels like a pause. A chance to release anything heavy from the year behind us and step forward feeling lighter, clearer, and more intentional. That doesn’t have to happen in a studio or on a mat- maybe it’s a quiet walk, journaling, a workout, a deep conversation, or simply sitting still for a few minutes. Whatever it looks like for you, I hope you find a moment to let go of what no longer serves you and move into this next year with a positive mindset and an open heart.

And as always, if there’s anything we can do to support you in 2026, you know exactly where to find us. 💗

Here’s to a beautiful year ahead. 🙏🏼

Happy New Year friends! 🤗

-Rachel xo

12/31/2025

🤍 Postnatal Power is Back 🤍

This gentle postnatal exercise program is designed specifically for women after pregnancy. We focus on rebuilding core strength, pelvic floor function, posture, and confidence in movement in a safe, supportive way. Babies are welcome, and the small-group setting makes it easy to connect with other moms who are in the same season of life.

Whether you’re newly postpartum or further along and looking to rebuild properly, this program meets you where you’re at. Please check with your doctor to ensure you are cleared and ready for exercise.

✨ Details:
• 6-week program
• Mondays & Thursdays at 10:30am
• Starts January 5
• Babies welcome
• Supportive, small-group environment

Spots are limited—register through the link to save yours! 💛

https://mobility.pushpress.com/landing/plans/plan_913e6592cc8c46