Mobility Health & Fitness

04/17/2026

A few spots left in Intro to Classes… and we start Monday! 👀

If you’ve been thinking about getting started but feel a little unsure, this is exactly where you begin.

✔️ Beginner-friendly
✔️ Supportive environment
✔️ Learn the basics + build confidence
✔️ Experience a wide variety of class types and instructors

No pressure. No judgement. Just a really great first step. 💗

Don’t wait—this one always fills!

https://mobility.pushpress.com/landing/plans/plan_a2ab7782771d4f

04/16/2026

At 94 years young (95 in December!), Joyce is proof that it’s never too late to start — and never too late to feel better 💛

When Joyce first started in-home conditioning with Christie, she couldn’t get in and out of bed on her own. Now?

✨ She can get in and out of bed independently
✨ She’s able to stand up from the couch by herself
✨ She can put on her own socks again
✨ She’s taking steps without her walker
✨ She’s lifting her arms higher than before

And something she’s especially proud of — she’s gained weight in a healthy way, going from 112 to 129 💪🏼

But it’s not just the physical changes…

“It’s such good company. We laugh a lot.”

Joyce shows up, puts in the work, and brings joy to every session. Her progress hasn’t just been noticed by her — her family sees it too.

Her message says it all:

“If I can do it, you can do it.” 💗

We are so proud of you, Joyce!!

04/15/2026

Pop-Up Event This Sunday 💗

Unwind, slow down, and reset with a deeply restful Restorative Yoga + Yoga Nidra class with Kaitlyn Kamp.

This is your chance to step away from the busy and give your body and mind what they actually need… rest.

You’ll be guided through fully supported, gentle postures designed to release tension and bring your body into stillness. The class will close with a traditional Yoga Nidra meditation (“yogic sleep”)—a powerful practice for deep relaxation and nervous system reset.

This class is designed to:
✨ Calm the nervous system
✨ Reduce stress and tension
✨ Help you feel grounded, relaxed, and restored

No experience needed. Just come as you are.

Bring anything that helps you feel comfortable—your mat, a blanket, water, and cozy clothes.

If you’ve been feeling overwhelmed, run down, or like you just need a pause… this is for you. 💗

Register under the events tab of the app or use the link below....

https://mobility.pushpress.com/landing/events/cal-0375b50a08f1457d855eb437f761/login

04/15/2026

Do you, or someone you love, have a hard time getting out of the house, but know you need to start moving more?

Maybe there’s been a fall, surgery, or injury…
Maybe mobility just isn’t what it used to be…
Or maybe it’s simply about needing a little extra support and confidence to get started.

Our In-Home Conditioning program is designed to meet you exactly where you’re at — in the comfort and safety of your own home.

This service is ideal for seniors, as well as anyone navigating life after injury, surgery, or periods of reduced mobility. For many, walking into a gym can feel overwhelming — this removes that barrier completely.

Every session is fully individualized. We focus on building strength, improving balance, and helping you move more confidently in your day-to-day life — all at a pace that feels safe and manageable.

For some, that means getting back to regular activity.
For others, it means maintaining independence.
And for some, it simply means getting started again.

We’re also excited to share that Christie is now accepting new clients as she transitions to full-time at Mobility. She comes to us from the exercise program at Pictou Rehab, bringing valuable experience working with seniors and individuals at many different stages of recovery and mobility.

If this sounds like something you, or someone you care about, could benefit from, reach out to learn more or book a consultation. 💗

04/15/2026

In-Home Conditioning 💛

Not everyone wants (or is able) to come into the studio… and that’s okay.

We offer in-home training for those who prefer to stay in the comfort of their own space—whether it’s due to mobility challenges, injuries, health conditions, or simply convenience.

This is fully personalized, one-on-one support designed around YOU.

We come to you and help you:
✔️ Build strength and improve mobility
✔️ Gain confidence in movement
✔️ Stay consistent with the right level of support
✔️ Work safely at your own pace

Perfect for:
Seniors
Post-rehab clients
Those with mobility limitations or chronic conditions
Anyone who just feels more comfortable at home

No gym. No pressure. Just real, supported progress.

If this sounds like something you (or a loved one) could benefit from, message us and let's chat 💛

04/14/2026

Intro to Classes starts next week 💛

If you’ve been thinking about trying classes but feel a little unsure… this is the perfect place to start.

This program is already half full—and it always fills up 👀

🗓 Mondays & Thursdays at 7:00pm
📆 Starts April 20th
💲 $199 + tax

You’ll get:
✔️ A variety of classes + instructors
✔️ A supportive, beginner-friendly environment
✔️ Accountability to keep you consistent
✔️ Access to our coaching app to track your progress

No pressure. No judgement. Just a great way to ease into classes, build confidence, and get into a routine.

If you’ve been waiting for the “right time”… this is it 💛

👉 https://mobility.pushpress.com/landing/plans/plan_a2ab7782771d4f

04/12/2026

We’re starting a new 12 Week Adapted Semi-Private Training group this week and there are 2 spots available!!

If you’ve had an injury, are post-rehab, dealing with mobility challenges, or just feel like you need a little extra attention… this might be exactly what you’ve been looking for.

This is a small group setting where you’ll be guided through each workout with extra support, modifications, and coaching to meet you where you’re at.

No pressure. No keeping up. Just safe, effective movement and progress at your pace.

🗓 Wednesdays at 8:00am
🗓 Fridays at 7:15am
📆 Runs for 12 weeks

$720 + tax
(Weekly, bi-weekly or monthly payment plans available)

If you’ve been unsure where to start—or feel like regular classes aren’t quite the right fit—this is a great place to begin.

Message me or grab a spot here:
https://mobility.pushpress.com/landing/plans/plan_aa514f22af2842/login

04/12/2026

Don’t let the waitlist scare you off! 9 times out of 10, you’re getting in 🙌🏼

Just take a look at this member’s phone and allllll of those “you’re in” messages 👀
She’s never not made it into class!

Waitlists move more than you think… so add yourself on. There’s a very good chance we’ll see you in class 💗

Reminder: registration opens 72 hours before class time! Since switching from 6 days, we’ve seen fewer waitlists, and way less no-shows and late cancels 👏🏼

04/11/2026

Hey friends.... If you wouldn't mind taking a minute to leave us a google review, we would super appreciate it!! 💗

Post a review to our profile on Google

04/10/2026

Recently, Jill completed April’s 12-week Hormone Revive program… and here’s what she had to say ❤️

“Working with April in her 12-week hormone revival program has been such a transformative experience for me.

Before starting, I was struggling with low energy, constant cravings, and a lot of inflammation. After having two babies, I knew my hormones were still out of balance, and I just didn’t feel like myself anymore. I decided to join because I wanted the support and tools to finally rebalance my hormones and get back to feeling like me again.

What makes this program so different from anything I’ve tried before is how April teaches you the science behind everything so you really understand what you’re doing and why. Instead of overwhelming you with a ton of changes all at once, she builds the program step by step, making it feel manageable and sustainable. It honestly felt like every time I had a question or thought like “what about this?”, it would be covered in the next lesson and if not, April is always there to support you and answer your questions.

One of my favorite parts is how the program focuses on building habits gradually. I don’t feel like I just followed a plan, I feel like I’ve created a foundation of habits that I can carry with me for life.

The results have been reflective of the work I put in. Not only did I finally lose weight I had been struggling with, but I’m also sleeping so much better, have more energy, and my inflammation has gone down significantly. Most importantly, I truly feel more like myself than I have in a long time.

I would recommend this program to any woman who is struggling with weight loss, dealing with health issues, or trying to feel like herself again, especially after having babies.

I’m so excited to keep using the tools and habits I’ve learned from April and continue growing on my health journey.”

04/08/2026

Not Everyone Beside You Is On Your Side... But at the Mobility studio, They Are. 💪💕

In life, not everyone standing next to you is rooting for you.
But at Mobility Health & Fitness, the women beside you want you to win—and they’ll help you get there.

👊 Need a push? They’ll cheer you on.
💬 Need encouragement? They’ll lift you up.
🤝 Need support? They’re right there with you.

Here, strength isn’t just physical—it’s community.
When you walk through our doors, you’re not just another face. You’re part of something powerful. And together? We rise. 🚀🔥

Ready to join us? Message us to book your free No Sweat Intro today. 💥

👋🏼 MHF Fam- show some love and tag someone who has helped you level up! 💖⬇️

04/07/2026

Spring is (slowly 😅) on its way… and it’s the perfect time for a fresh start.

A time to reset your routine, set new goals, and start taking care of yourself again.

If you’ve been feeling off, stuck, or just not as consistent as you’d like… this is your chance to change that! 💗

𝐎𝐮𝐫 𝐒𝐞𝐦𝐢-𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝.

This is a small group of 5 ladies all doing the same structured workout, but with options to adjust weights and movements based on your level. This is a you-do-you situation!

With semi-private training, you’re never left wondering what to do…
and never pushed into something that doesn’t feel right for your body.

You get:
✔️ A guided, progressive program (so you actually see results)
✔️ Coaching on form every session
✔️ Weight and movement options to meet you where you’re at
✔️ Goal-setting sessions with our health coach
✔️ Access to our coaching app (track workouts, food, progress, habits)
✔️ A private group for support, ideas, and accountability

And let’s be clear…

You don’t have to be fit to start.
You don’t have to be thin.
You don’t need fancy workout clothes.

You just have to want it.

Show up as you are. Roll out of bed. Wear your sweats (or your PJs, we don’t care 😅)

No pressure. No judgement. Just support. 🙌

It’s not random workouts. It’s intentional training, with the structure and accountability most people are missing.

Perfect if you’re ready to feel stronger, more energized, and back in control of your routine.

𝐒𝐭𝐚𝐫𝐭𝐬 𝐀𝐩𝐫𝐢𝐥 𝟏𝟐𝐭𝐡
Tuesdays & Thursdays at 6:15am
Saturdays at 10:30am
Runs for 12 weeks

𝐎𝐧𝐥𝐲 𝟑 𝐬𝐩𝐨𝐭𝐬 𝐥𝐞𝐟𝐭!

If you’re ready for a fresh start this spring… register with the link below or book a No-Sweat Intro to determine your best path forward! 🙌

https://mobility.pushpress.com/landing/plans/plan_c7f8830f76074d

💗💗