Zen Place Yoga

01/19/2026

Don’t forget to book time for you this week.

This class is just what we need mid-week to keep us going strong of body, mind and soul.

Steady Vinyasa Flow
Wednesdays @ 5:30pm

Approachable vinyasa flow class for full body wellness. Strength, balance, restorative and relaxing finish.

Register in Jane app for clients, with reception or with the tracher of class.

Lori Anderson
Zen Place Yoga
The Studio Thrive
Thrive360 Ltd

01/08/2026

We’re back!
Been loving this mix of zen, fun, power, music and then relaxation.

Yoga & Weights | Thursdays @ 7:00pm

A new challenge to traditional yoga with a little more sculpt! We add the helix yoga hand weights option with a combination of different styles of yoga, Pilates, and athletic moves to — sculpt, strengthen, gain stamina, mobility, and a strong core. Relaxing stretch and finish to ground you.

January 8th - February 12th (6 weeks)

Sign-up SALE: (1 class/week) $72
10 Class Punch Pass: $150
Drop-in: $17/class

Did you know Full Access Gym Memberships (classes included!!)
1 Year Adult/month: $105.13

See you there!
studio.thrive

12/31/2025

12/16/2025

You’re invited to;

The Studio Holiday Party!
@ Oaklyn & Vine! 🎄🍷✨

Join us in celebrating the year with Sara, Lori, Jen & you!

Thursday December 18th
@ 7:00pm

If you’ve ever been a participant in any of our classes, come! You’re invited to this fun night of socializing and holiday cheer.

Door prizes!

& Bring a second hand item for the Naughty or Nice gift exchange game.

Grab that thing that’s been sitting in your closet or drawer. A shirt, book, candle, kitchen item, an old lamp, the bottom of the barrel. Anything!
It can naughty, old, ugly, or just nice.

Let us know if you plan on attending by commenting on this post.

We’ll be there with bells on! 🎊

12/16/2025

Check out the rack!

New | Vintage | Upcycled

Quality, Unique, Eco friendly clothing options that we have spent hours carefully hunting down for you!

We are proud of this feel good initiative to reduce, reuse, recycle, gently used, new or vintage threads made new again.

Just in time for Christmas or the New Year.

Model .shuckburgh

Check out our schedule .studio.thrive

Classes held .studio.thrive
zenplaceyoga

12/10/2025

12 Days of Yoga!✨

Follow along and enter to win!

🎁Win a 6 week session, merch & secret Santa gift!

How to play:
1) Follow us .zenplaceyoga .studio.thrive
2) Tag a friend(s) & family members
3) Do the pose and comment done, OR Share yourself doing the pose and tag us, OR Share us doing the pose and tag us!

Multiple entries welcome!
Get others involved!
Have fun!

Day #10

Surfer’s Lunge
A deep side lunge Skandasana (skahn-DAH-suh-nuh).

Named after the war god Skanda, signifying strength and leaping.
* Skandasana: Means “Skanda’s Pose,” referring to the Hindu god of war, often called the “leaping warrior” pose.

Benefits:
Core & Balance: Engages abdominals and obliques, strengthening the core and improving stability needed for dynamic surfing movements.
Hip & Hamstring Flexibility: Deeply stretches tight hip flexors, hamstrings, and inner thighs, crucial for mobility and preventing injury.
Leg Strength: Strengthens feet, ankles, legs, and glutes, essential for powerful paddling and pop-ups.
Body Awareness: Enhances coordination and focus, helping you feel more connected and intuitive in the water.
Reduces Stiffness: Alleviates tightness from prolonged sitting or sports, improving circulation and easing back pain.
Prepares for Advanced Poses: Opens the hips for deeper stretches like Goddess Pose or splits.
How it Helps Surfers
Stronger Pop-Ups: Legs and core get stronger for quick, explosive movements onto the board.
Better Paddle Power: Hip and shoulder mobility aids in fluid paddling.
Fluid Riding: Increased flexibility and balance allow for more intuitive, fluid movements on the wave.
Faster Recovery: Helps the body recover from the demands of surfing, reducing post-surf soreness.

12/09/2025

12 Days of Yoga!✨

Follow along and enter to win!

🎁Win a 6 week session, merch & secret Santa gift!

How to play:
1) Follow us .zenplaceyoga .studio.thrive
2) Tag a friend(s) & family members
3) Do the pose and comment done, OR Share yourself doing the pose and tag us, OR Share us doing the pose and tag us!

Multiple entries welcome!
Get others involved!
Have fun!

Day #9

Cat tail pose

This pose is often found in a Yin Yoga class or the end of a flow class to relax with a full body stretch before savasana.
It targets the deep fascia between the quads, hamstrings, calves and hip flexors. It relaxes the lower back and offers a gentle stretch through the chest and shoulders.

It can be a bit tricky to get into the pose, but well worth the effort.

Start laying facedown. Reach your left arm forward and roll over onto your left side. Straighten your right leg in front of you, flexing the foot and resting it on the floor. Bend your left knee, drawing it back towards the edge of your mat, and as you roll more onto your back, reach down with your right hand to take hold of your lower leg, just above your ankle.
Rest back on a bolster or blanket and look up towards the ceiling.
To move into a deeper spinal twist and chest opener, do not use a bolster but roll all the way onto your back, relaxing the right shoulder down towards the floor and your gaze towards the ceiling or over to the right.

Take long deep breaths, staying in the pose up to 2 or more minutes.
Then repeat on the other side.