Zen Place Yoga

08/05/2025

Ooohhh I wasn’t sad I just needed a little bit of yoga and the beach with a bestie!

Embracing our beach bum bodies just the way they are!

Summertime is about slowing down and enjoying the small things — adventures, vacation, family and friend time. But with all of the down time or festivities it can take us away from our regular routine, including fitness and diet.

I’ll be the first to admit I love having a regular fitness routine, as it keeps me feeling strong and mentally clear, but love love love the freedom of summer spontaneous adventures.

I am learning to love my body in all seasons. Soft curves that possibly only I notice, but they’re mine. My body, my home, my temple.

And we’re here for it! To live and enjoy these summer moments.

07/30/2025

Come out for!

Yoga for Lunch
with

Wednesday’s
12:15-12:45pm (30 min)

Feast your body, mind & soul on this delicious flow class that will leave you feeling reset to carpe diem!

Stop and grab a JoJo’s bowl — nourish and fuel up at Thrive on the Go!

Jolene Grover Heck

The Studio Thrive

Thrive360 Ltd

07/27/2025

Summer classes are a great time to join! Everyone welcome! First class is always free to try!

SUMMER CLASSES!!

☀️🌊🌅 This summer we want to
PLAY, MOVE, RESTORE & keep THRIVING
with you! 🧘🏽‍♀️🌙✨

✨ Flexible sign-up schedules in ‘Jane App’ that benefit you and your fitness & wellness needs!
with & .b.class Stettler
✨ Register online or reach out to us or the teacher.

🌙 You Choose Summer Sign-up!
Pre-pay & Pre-sign-up for any class dates you want to do throughout the summer schedule for the sale price ($12/class).
Registration deadline extended to: July 15th!!

🌙 10 class Punch Pass $150
🌙 Drop-in $17
🌙 All Acess Gym Memberships classes included.
🌙 Outdoor yoga classes prices may vary from free - $5 cash or donation. Event prices vary.

🌅 SUMMER CLASS SCHEDULE:
July 7th - August 28thstudio.thrive & Outdoor locations!

☀️Tuesday
5:30pm - The b. class with Jen
7:00pm - Gentle Hatha & Restore with Jen

☀️Wednesday
6:00am - The b. class with Sara
12:15pm (30 mins) - Yoga for Lunch with Andrea
5:30pm - Vinyasa Flow into Yin with Lori

☀️ Thursday
6:00am - Yoga & Weights (NEW CLASS TIME)

7:30pm - Paddle Board Yoga Club
- Zen Place Yoga or The b. class on the beach at Rochon Sands Provincial Park beach.
Paddle boarding or hiking before or after. If no class the group can still go! Watch for pop-ups!
- Donation optional
(Weather dependant)
Text Jen for more info: 403-740-9789

☀️ Watch for Pop-Up classes any day of the week!

🗣️ Let us know what classes you plan on attending.

✨ Random in class door prize draws! Gotta be there to win!

✨ Socials and summer fun!

✨Watch posts & stories for outdoor classes and updates.

Sara Hegberg
Jennifer Muhlbach
Lori Anderson
Andrea DeYoung
The Studio Thrive
Zen Place Yoga
The b. class
Thrive360 Ltd

07/24/2025

If you see this beauty of a human this week please wish her a Happy Birthday! 🎉🌸

Let’s celebrate our Lori! .zenplaceyoga 🧘🏽‍♀️🫶🏽

Lori is sunshine and refreshment in beautiful human form. She has a steadiness about her that is so comforting to be around. A zen-ness if you will.
She is soft, kind and understanding, yet strong. She is wise, knowledgeable, creative, hard working, and supportive.
She is up for adventure and so much fun to be around — to share a glass of wine with, walk and talk with, and just be around.
Lori loves all things yoga and exploring its fun culture, saying yes to our wild hare brained ideas and events including garden parties and hippie festivals. She adores her family time, dog walks and friends.
We (zen place yoga community) & I (Jen) are so lucky to have her in our community!

Cheers to you friend! 🥂

07/15/2025

NEW SUMMER CLASS TIME 🌄
Rise & shine beautiful! By request the Yoga & Weights class has been moved from pm to am for the summer.

Yoga & Weights with Jen
Thursdays @ 6:00AM

A new challenge to traditional yoga with a little more sculpt! We add the helix yoga hand weights option with a combination of different styles of yoga, Pilates, and athletic moves to — sculpt, tone, strengthen, and stabilize. You will gain stamina, mobility, and a strong core. Relaxing stretch and finish to ground you and carpe diem!

Register in Jane App or with the teacher of class.

Say yes to you! & Improve - whole mind, body & soul fitness & wellness.

- it’s a state of mind.

Located: .studio.thrive

07/14/2025

SUMMER CLASSES!!

☀️🌊🌅 This summer we want to
PLAY, MOVE, RESTORE & keep THRIVING
with you! 🧘🏽‍♀️🌙✨

✨ Flexible sign-up schedules in ‘Jane App’ that benefit you and your fitness & wellness needs!
with & .b.class Stettler
✨ Register online or reach out to us or the teacher.

🌙 You Choose Summer Sign-up!
Pre-pay & Pre-sign-up for any class dates you want to do throughout the summer schedule for the sale price ($12/class).
Registration deadline extended to: July 15th!!

🌙 10 class Punch Pass $150
🌙 Drop-in $17
🌙 All Acess Gym Memberships classes included.
🌙 Outdoor yoga classes prices may vary from free - $5 cash or donation. Event prices vary.

🌅 SUMMER CLASS SCHEDULE:
July 7th - August 28thstudio.thrive & Outdoor locations!

☀️Tuesday
5:30pm - The b. class with Jen
7:00pm - Gentle Hatha & Restore with Jen

☀️Wednesday
6:00am - The b. class with Sara
12:15pm (30 mins) - Yoga for Lunch with Andrea
5:30pm - Vinyasa Flow into Yin with Lori

☀️ Thursday
6:00am - Yoga & Weights (NEW CLASS TIME)

7:30pm - Paddle Board Yoga Club
- Zen Place Yoga or The b. class on the beach at Rochon Sands Provincial Park beach.
Paddle boarding or hiking before or after. If no class the group can still go! Watch for pop-ups!
- Donation optional
(Weather dependant)
Text Jen for more info: 403-740-9789

☀️ Watch for Pop-Up classes any day of the week!

🗣️ Let us know what classes you plan on attending.

✨ Random in class door prize draws! Gotta be there to win!

✨ Socials and summer fun!

✨Watch posts & stories for outdoor classes and updates.

Sara Hegberg
Jennifer Muhlbach
Lori Anderson
Andrea DeYoung
The Studio Thrive
Zen Place Yoga
The b. class
Thrive360 Ltd

07/04/2025

The Garden Party introduces !! 🌸🌿🧘🏽‍♀️🍻✌🏽🪷

Another one of our lovely collaborators for this community event.

The names and faces behind Zen Place Yoga (Jen & Lori) say…

We are yoga loving enthusiasts, wellness journey explorers and guides. We are your soul sisters, encouraging all walks of life to live well and find balance — fun, adventuring, peace, relaxation, learning, growing, healing, thriving, and living your highest life through — movement, mindfulness, and whole health connection between the mind, body & soul.

We teach a variety of traditional and modern styles of yoga classes including: Hatha, Vinyasa, Yin, Power, Yoga & Weights, & Restorative.

What will we be teaching at the Garden Party?!

Yoga and sip! 🧘🏽‍♀️🍻
3:00 - 4:00pm
We will be teaching a feel good gentle Hatha class, great for beginners! With a bevie at your mat (optional).

Bring:
Yoga mat (if you don’t have we got you!)
water bottle
comfortable yoga gear and hippie / boho costume wear (optional)

Did you know we have merch?!
We are very proud of our up-cycled merch & clothing!
— We take beautiful quality, new, vintage and up-cycled clothing and offer our brand and message to others “it’s a state of mind”. We take pride in using eco-friendly products to make less of an impact on our environment.
Come shop our rack!

Doors open at 2:30pm.

See you there!

Tickets sold on Eventbrite:

https://www.eventbrite.ca/e/sbc-zenplaceyoga-and-stettlerflowers-present-stettlers-1st-garden-party-tickets-1344713687839?utm_experiment=test_share_listing&aff=ebdsshios

.zenplaceyoga