Performance Physiotherapy & Acupuncture/ Health & Fitness Centre

Performance Physiotherapy & Acupuncture/ Health & Fitness Centre Physiotherapy Clinic and 24 hour Fitness Centre Our aim is to 'help you, help yourself'. We offer a wide range of fitness services to help you meet your goals.

At Performance Physiotherapy, Acupuncture and Massage, located in Stettler, AB, we are dedicated to providing you with the best possible services. Whether you are looking for rehabilitation from an injury or aiming to prevent one, improving your sporting performance or simply striving to maintain a healthy lifestyle, we are here for you! We provide individualized assessments, treatments, and education (as well as group classes) for a wide range of health concerns. Our goal is to educate you, to keep your body in optimal condition and good working order. In addition to our physiotherapy clinic we offer a 24 hour, card access, fully equipped gym! This facility augments our commitment to health from both a prevention and treatment perspective. The goals of our current members vary greatly from preventing another heart attack, to improving triathlon records. We offer personal training, classes and programs to meet everyone's needs!

Why GLA:D® Back Physiotherapy WorksLiving with persistent or recurring back pain can affect everything — work, sleep, mo...
02/06/2026

Why GLA:D® Back Physiotherapy Works
Living with persistent or recurring back pain can affect everything — work, sleep, mood, and confidence in movement.

GLA:D® Back is an evidence-based physiotherapy program designed to help people take control of their back pain in a safe, structured way.

Who benefits from GLA:D® Back?
✔️ People with ongoing or recurrent low back pain
✔️ Those wanting to stay active or return to activity safely
✔️ Anyone looking to reduce flare-ups and reliance on pain medication
✔️ People who want practical, long-term strategies—not quick fixes

What makes GLA:D® Back different?
🔹 Education to understand pain and how your back really works
🔹 Supervised exercises that improve strength, mobility, and confidence
🔹 Focus on self-management so you’re not dependent on treatment
🔹 Backed by international research and clinical guidelines

The goal isn’t just short-term relief — it’s helping you move better, feel stronger, and manage your back pain long-term.
If you’re ready to build confidence in your back again, GLA:D® Back could be for you.

Call Performance to get started!

💪 Shake up your workout with an exercise ball! Here are 3 fun ways to add it to your routine:1️⃣ Core Crusher – use the ...
02/06/2026

💪 Shake up your workout with an exercise ball! Here are 3 fun ways to add it to your routine:
1️⃣ Core Crusher – use the ball during planks or crunches. Instant core activation!
2️⃣ Squat Boost – Hold the ball overhead while doing squats for balance and strength. Bonus: engages your arms too!
3️⃣ Desk Detox – Sit on the ball while working at your desk to improve posture and strengthen stabilizers.
Who knew a simple ball could do so much? 🏀

It’s Heart Month!
02/05/2026

It’s Heart Month!

❄️ Winter Weather = Higher Risk of Falls ❄️Snow and ice make winter tricky—but falls don’t have to happen.Our Seniors Fa...
02/05/2026

❄️ Winter Weather = Higher Risk of Falls ❄️
Snow and ice make winter tricky—but falls don’t have to happen.

Our Seniors Fall Prevention Program helps you stay active, safe, and independent all season long.

Join anytime.
Prevention is the best protection

We had these yesterday here at the clinic, and let me tell you, they were 😘
02/04/2026

We had these yesterday here at the clinic, and let me tell you, they were 😘

How fun! 🤩
02/04/2026

How fun! 🤩

Family Day is approaching, which means we have some very exciting things happening here at the Recreation Centre! Join us on February 16th for all kinds of activities for all ages.

We ❤️ local!
02/04/2026

We ❤️ local!

February is the month of LOVE ❤️

Help us celebrate the local businesses that make our community thrive by nominating your favourites and sharing why you appreciate them.

Nominate for a chance to win one of two $50 Heart of Alberta Dollar prizes!

🗓 Nominations open February 2–14, 2026

Nominate here: www.stettlerboardoftrade.com/projects/love-our-local

🏃‍♂️ ATTENTION ALL RUNNERS! 🏃‍♀️Whether you’re training for your first 5K or logging ultra miles, this one’s for you!We’...
02/04/2026

🏃‍♂️ ATTENTION ALL RUNNERS! 🏃‍♀️

Whether you’re training for your first 5K or logging ultra miles, this one’s for you!

We’re excited to offer a FREE Runner’s Injury Prevention Session led by Jonathan, an experienced ultra runner who’s spent years learning how to train smart, stay healthy, and keep injuries at bay.
In this session, Jonathan will share:
✔️ Practical injury-prevention tips
✔️ How to prepare your body for running
✔️ Common mistakes runners make (and how to avoid them)
✔️ Strategies you can apply right away to keep running pain-free
📅 Wednesday, February 11
⏰ 5:30 PM
📍 Performance Health & Fitness Center
Main Street, Stettler
💲 FREE to attend — but spots are limited!
📞 Call or email to sign up:
📱 403-742-4533
📧 performancehealthfitness@gmail.com

Tag a running buddy, share with your run club, and come learn how to run stronger, longer, and smarter! 🏃‍♀️🔥

Besties who train together, save together 👏Sign up with your workout partner and get 15% OFF.Let’s get stronger—together...
02/02/2026

Besties who train together, save together 👏
Sign up with your workout partner and get 15% OFF.
Let’s get stronger—together 💥

Midlife isn’t a crisis—it’s a recalibration 💗If your body feels different lately, you’re not alone. Our Midlife Makeover...
02/02/2026

Midlife isn’t a crisis—it’s a recalibration 💗
If your body feels different lately, you’re not alone. Our Midlife Makeover class is a welcoming space for women in their pre/post-menopausal years to learn, move, and feel strong again—without judgment or pressure.

✔️ Expert-led education
✔️ Smart, safe exercise
✔️ Pelvic & heart health focus
✔️ Real strategies you can actually use

📅 Starting Feb 24
🕠 Tues/Thurs 5:30–6:30pm
📍 In person or online

Come as you are. Leave feeling informed, supported, and empowered ✨
📲 Message us to register!

Grace is back folks! 💕 call to save your spot!
02/01/2026

Grace is back folks! 💕 call to save your spot!

Address

4833 50 Street
Stettler, AB
T0C2L0

Opening Hours

Monday 7am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 7am - 4pm

Telephone

+14037424533

Website

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Our Story

Are you frustrated by pain which won’t go away? Tried everything and nothing seems to help? At Performance we are the pain experts. Our one stop health shop on main street Stettler can help with all of your health needs - physio, massage, acupuncture, pilates, fitness, and more.

We value your time and if you wait more than 15 minutes for your appointment it is FREE! We promise you fast pain relief with our hands on physiotherapy. You are in safe hands with the most experienced and reliable physiotherapists in Stettler with a combined 30+ years of experience. We will have you out of pain and and back to living the life you deserve in no time!

At Performance Health & Fitness Centre, located in Stettler, AB, we are dedicated to providing you with the best possible individualized services. Whether you are looking for rehabilitation from an injury or aiming to prevent one, improving your sporting performance or simply striving to maintain a healthy lifestyle, we are here for you! We provide individualized assessments, treatments, and education (as well as group classes) for a wide range of health concerns. Our aim is to 'help you, help yourself'. Our goal is to educate you, to keep your body in optimal condition and good working order. In addition to our clinic, we have a 24 hour, card access, fully equipped gym! This facility augments our commitment to health from both a prevention and treatment perspective. We offer a wide range of fitness services to help you meet your goals. The goals of our current members vary greatly from preventing another heart attack, to improving triathlon records. We offer personal training, Pilates training, classes and programs to meet everyone's needs!

We currently have three physiotherapist, with each one providing different forms of treatment. Manual therapy, acupuncture, sports therapy, ergonomic assessments and pelvic floor physiotherapy are among a few treatment methods we offer. Due to our collaboration with our fitness centre, much of our clientele is active, health minded and highly motivated. Our diverse group of amazing team members include physiotherapists and assistants, kinesiologists, massage therapists, and Pilates instructors.