Alicia Tate Yoga

03/01/2026

02/28/2026

We can often have these ideas of what yoga is “supposed” to look like. We are supposed to be calm, or sweaty, or bendy, or agile.
Perhaps it would help to loosen the grip on what it’s “supposed” to be and make room for what it actually needs to be right now?
Maybe stillness is overwhelming, or agility is exhausting. Maybe sweaty is just too much, or exactly what is needed. The answers are varied and will change with each season of life so keep checking in with your lovely self k? 😘

02/22/2026

Just go to the bathroom!! ❤️

02/18/2026

Quick reminder about karma spots. We generally run preregistered classes….so, here is a way to add a little wiggle room to the program and also share some love!

02/17/2026

Come for nervous system regulation. Stay because you never have to turn your camera on 😜
We have a new platform on google meets so just DM me for the link.
Everyone welcome!! No judgment if you fall asleep!

02/17/2026

Long story short: we are gonna close the ATY Community group cause it’s just redundant now. Look for karma spots in stories!

02/16/2026

Happy Family Day!

02/15/2026

Join us upstairs at the rec centre (And don’t worry! There is an elevator if that helps 😉 )

02/09/2026

Me, talking to myself, as i head over to teach a class! 😂
But seriously, this little change can take our day from 🤯 to 🙂 by giving ourselves a bit of extra breathing room in the day.
….Now i also know that everyone does not have the same 24 hours, so do what you need to….and know that i will never judge you for rolling in late!! ❤️

01/30/2026

Join us on Monday Feb 2nd! Tell your friends!
And DM me if you’d like to be added to the email list for chair yoga reminders 😜

01/28/2026

A moment of gratitude for DOGS!!! 🐶 ❤️
They help us regulate, they force us to get fresh air, they encourage social connection and they are constant companions.

Thank goodness for these furry little gremlins. ❤️

01/20/2026

Kind words from a client. ❤️
Somatic Coaching is kinda my favorite thing. ❤️