Alicia Tate Yoga

04/19/2026

Join us on Tuesday! Everyone is welcome!! 😃

04/15/2026

Join is with a little sleep yoga to help look after your nervous system! A little dose of self care! 💗
DM for the meets link

04/04/2026

This Monday is weird. Is it a holiday? Maybe??
Either way, the library is open (cause libraries are AMAZING) and chair yoga is a go!! Join us!!

04/04/2026

Just one more reminder about classes!
New session begins Tuesday!

03/31/2026

Come to yoga k?
It’ll be fun.

Classes begin April 7th.

03/25/2026

Every day I think of one good thing.
It’s not that bad things aren’t happening in the world. We need to be aware of those too. But two things can be true.

And so, I think of a good thing. And if I blank, I always go back to 🐶 and 🧀 cause they are ALWAYS a good thing to me!

03/22/2026

THE SPRING SCHEDULE IS UP!!
As usual, if you have questions or special circumstances around the schedule, please lemme know and we can find a way to make it work!! 😘

And if my descriptions still leave you with questions, don’t hesitate to DM me!! Let’s clear it up! Love a chat! 😊

03/18/2026

Join us virtually for a little battery recharge! Yoga Nidra (or sleep yoga) is a way to calm your brain and fill your cup….all while lying down!
Everyone welcome. Link will be sent out before start time! DM if you’d like the link!

03/15/2026

Join us for some lovely company and light hearted chair yoga! Everyone welcome! Free to all because the public library is AMAZING and hosts this gig! Bring a friend!

03/12/2026

If you look closer you’ll see I am wearing two different size earrings. Who knew?
I have also taught classes with my leggings inside out, my top on backwards and one time I had toothpaste down my front, and once I only had eye make up on one eye. 🤪
I’m just saying….it’s fine. It’s VERY likely nobody cares or even noticed. You’re doing great!! Keep up the stellar work! 😘

03/01/2026

02/28/2026

We can often have these ideas of what yoga is “supposed” to look like. We are supposed to be calm, or sweaty, or bendy, or agile.
Perhaps it would help to loosen the grip on what it’s “supposed” to be and make room for what it actually needs to be right now?
Maybe stillness is overwhelming, or agility is exhausting. Maybe sweaty is just too much, or exactly what is needed. The answers are varied and will change with each season of life so keep checking in with your lovely self k? 😘