Jennifer Muhlbach RMT

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Stettler, AB
Jennifer Muhlbach RMT

Registered Massage Therapist over 10 years experience. Sports Massage Therapy & many more modalities.

03/30/2025

Stettler hosted the U13 Girls Hockey Provincial Championships this weekend.

The place was hoping all weekend, and the Sports Massage Therapy booth was busy too! Assisting athletes and their families with their health and wellness needs. Always love working with and educating the young athletes.

The home team played amazing! What a joy to watch! They may not have made the final but showed up and cheered on the teams in the championship game. Such sportsmanship, respect and hospitality. So important! You never know how far you may go and who you may end up playing with down the road.

Thank you for helping organize us to be a part of it! Great job athletes, coaches, parents, volunteers, and everyone involved.

03/18/2025

Welcome to reducing low back pain and loosening up the hips. Follow this sequence if you like. Start with one side & repeat on the other.

Take your time, breathe, relax, & enjoy.

One of our rules in yoga is not to push too hard through the stretch. Take long slow deep breathes and let go. Honour your body where it’s at today. Ease into it, and remember if it feels good do it, if it doesn’t, don’t.

03/12/2025

Hey everyone!

Just wanted to let you know Thrive360 Jane app (Jane for clients) is now up and running for easier booking!

Remember to book your spots ahead (12 hours) to secure your preferred appointment day and time and spots in class!

✌🏽❤️😊

02/18/2025

The new clinic signage is looking pretty sharp!

Follow:

physio

Footcare Nursing & Reflexology
Flying Turtle Acupuncture & Traditional Chinese Herbal Medicine

11/28/2024

Dry Saunas: What Is It and How Does It Work?

Dry saunas, also known as Finnish saunas, are a type of sauna that uses dry heat to raise the temperature of the room. The heat is generated by a stove that burns wood, gas, or electricity, and the temperature can range from 70°C to 100°C. The low humidity in the room makes it easier for the body to sweat, which helps to detoxify the skin and relax the muscles.

The dry sauna experience typically starts with a shower to clean the body and remove any lotions or oils that may interfere with sweating. Once inside the sauna, the user can sit on a bench and enjoy the heat for 10-20 minutes. It is recommended to start with a lower temperature and gradually increase it as the body adjusts to the heat.

While in the sauna, the user can also use a towel to wipe off sweat and increase circulation. After leaving the sauna, it is important to take another shower to cool down the body and prevent dehydration. It is also recommended to rest for a few minutes before returning to regular activities.

Dry saunas have several health benefits, including improved circulation, relaxation of muscles, and detoxification of the skin. They are also believed to boost the immune system and relieve stress. However, it is important to note that people with certain medical conditions, such as high blood pressure or heart disease, should consult a doctor before using a dry sauna.

Read more; soothingcompany.com

Book a Sauna & Massage Therapy at: thrive360.janeapp.com

11/06/2024

Mama days! Did you know Thrive360 Ltd we have Toddler Time? Community support to help our mamas maintain their health and wellness regime.

Toddler Time is Mondays, Wednesdays & Fridays @ 9-12.

Get your work out in, relaxing sauna, massage therapy, shop the merch and supplements, have a specialty coffee and yummy food. Make staying active and well easy.

Reach out to us if you have any questions!

Book massage therapy online or call or text.

thrive360.janeapp.com

Thank you to .ybees for being our beautiful insta model.

studio.thrive

Jennifer Muhlbach RMT
Zen Place Yoga
The Studio Thrive
Jacked-Up Coffee

11/04/2024

Did you know after a massage, some people report feeling more alert and perform better at tasks?

Stress and anxiety can interfere with mental focus by causing a person to feel distracted, overwhelmed, or irritable. Massage has been shown to reduce levels of the stress hormone cortisol. Which can help alleviate feeling of anxiety and promote and sense of relaxation and
calm. This can help a person to feel more centered and focused, making it easier to concentrate on tasks and maintain clarity.

Tension and pain can be a distraction, making it difficult to concentrate on tasks or stay focused for long periods of time. Massage can help alleviate tension and pain by increasing circulation, relaxing muscles and reducing inflammation. This can help a person to feel more
comfortable and at ease, allowing them to concentrate on tasks without the distraction of physical discomfort.

Improved circulation means that the brain receives more oxygen and nutrients, which can improve cognitive function and mental alertness. Massage can stimulate the production of endorphins, which are natural chemical that promote feelings of happiness and well-being.
This can help elevate mood and increase motivation, making it easier to stay focused on tasks and achieve goals.

Edited and credited:
harbourtherapy.com

Book online today!

thrive360.janeapp.com

09/26/2024

Last minute appointments available!
Today 10:30am - 1:30pm.

Today looks like a good day to book a massage.

- Relieve tension
- Reduce pain
- Improve mood
- Improve sleep

Book online in Jane or text Jen @ 403-740-9789

thrive360.janeapp.com

Located at:
Thrive360 Fitness & Wellness, 4807 62 St. Stettler

09/20/2024

Wow! logo created by went up on my window today!

Loving all the little touches going up around here! 🤩

Real talk!
The past few years have been a struggle for this small business owner. I am a free lance contractor Registered Massage Therapist, Fitness Instructor / Leader and Yoga Teacher, who loves lifting up clients, other small business owners, especially women owned companies, because let’s be real, it’s 2024 and it’s still a struggle! I love collaborating with amazing driven people who have an open mind and want to create a positive impact on people’s lives.

I am a curious creature who wants to learn, wears her heart on her sleeve with authenticity, and is willing to put in the hard work in everything I do. And my partner sometimes kindly warns me, I might be a detriment to myself, lol. Truth! The navigation of balance is key! Always striving for it.

But the past few months have been truly astonishing! I have watched my struggling business (for the past four years) turn a page! And flourish and blossom and grow into what I can see is hopefully to come and maintain. It’s not to say there are still down days, but the ebb and flow is flowing and it feels good and hopeful and that there’s finally light at the end of the tunnel for this one. It brings a person to tears.🥺

I have been known for being loyal to a fault. But sometimes holding on and perseverance pays off! And when you love what you do, believe in it, and see the potential it’s hard to walk away. Those of you who have been in a similar business situation know what I’m talking about.

It feels so good to be promoted, supported, and encouraged to be free to run my business the way I envisioned, like I always have, but now the community is responding again! Thank you! 🥹

The people around me have been so amazing and I’m truly grateful for such an amazing team of coworkers, family, clients and community, and am the most hopeful I’ve been in a while.

Thank you community! Let’s continue to lift each other up! Oh the possibilities!

✌🏽❤️😊

08/27/2024

Taylor, Kadence, and Korall are happy to receive you and help you with any therapy bookings, class registrations and gym memberships!

Reception hours:
Mon, Wed, Fri (8am - 7pm)
Tues, Thurs (8am - 8pm)

Stop by and say hi! Can inquire about our services in person or online.

thrive360fitness.com
kobi

Address

4902 51 Ave
Stettler, AB

Website

http://www.thrive360fitness.com/

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