3 sisters healing & wellness

3 sisters healing & wellness 3 sisters healing and wellness divinely guides you. Love connects us, and love heals us. With opened

03/08/2026

Happy international women’s day!

03/05/2026

March 16-19 availability for one on one sessions. Over the phone or in person.

The Rise CollectionFounders letter I didn’t create this collection because I wanted merch.I created it because I know wh...
02/23/2026

The Rise Collection

Founders letter

I didn’t create this collection because I wanted merch.

I created it because I know what it feels like to forget your worth.

I know what it feels like to carry everyone else.
To stay quiet to keep the peace.
To question yourself.
To shrink so others feel comfortable.

And I also know what it feels like to wake up.

To realize your softness is not weakness.
Your intuition is not “too much.”
Your standards are not unreasonable.
Your voice is not inconvenient.

The lioness represents that moment.

The moment you stop asking for permission.
The moment you choose yourself.
The moment you rise.

“I’m Worth It” is not just a phrase on a sweater.
It’s the sentence many women struggle to say out loud.

So I put it where you can wear it — over your heart.

The Divine Feminine is not about being louder than men.
It’s about remembering who we are.
It’s about strength rooted in love.
Boundaries rooted in self-respect.
Leadership rooted in truth.

This collection is personal.

It represents my own growth.
The women who have walked through 3 Sisters.
The mothers rebuilding.
The entrepreneurs stepping forward.
The healers claiming space.

Every piece carries intention.

When you wear it, I hope you feel:

Grounded.
Powerful.
Unapologetic.
Worthy.

Because you are.

And I will continue building spaces — through retreats, community, and now this collection — where women rise together.

This isn’t fashion.

It’s remembrance.

— Alex
Founder, 3 Sisters Healing & Wellness

02/23/2026



THE RISE COLLECTION

She Does Not Ask for Permission.

This is not just merch.
This is reclamation.

The Rise Collection was created for the woman who has been quiet for too long.
The woman who has carried everyone.
The woman who broke — and rebuilt herself stronger.

She is not waiting anymore.
She is rising.



The Lioness Hat

Strength Is Her Nature.

The lioness does not announce her power.
She embodies it.

She leads.
She protects.
She hunts.
She provides.

And she never questions her worth.

This hat is a symbol of grounded authority — the kind that doesn’t need validation.
When you wear it, you are choosing to stand in:

• Leadership
• Protection
• Instinct
• Sovereignty
• Calm dominance

It is quiet power.
And quiet power is the most dangerous kind.



The “I’m Worth It” Sweater

The Declaration.

On the front:
I’m Worth It.

Not “maybe.”
Not “if they approve.”
Not “when I prove myself.”

Now.

On the back: The Lioness.
Because worth without strength collapses.
And strength without worth hardens.

This piece represents the rise of the Divine Feminine — not as softness alone, but as embodied power.

The Divine Feminine is not fragile.
She is intuitive and decisive.
Compassionate and fierce.
Open-hearted and untouchable.

This sweater is armor made of affirmation.

You don’t beg for space anymore.
You take it.



The Rise of the Divine Feminine Christ Energy

This isn’t about rebellion.
It’s about remembrance.

Christ-consciousness through the feminine lens is leadership rooted in love — not martyrdom.
Power rooted in truth — not ego.
Boundaries rooted in self-respect — not fear.

The Rise Collection carries that frequency.

When you wear it, you are declaring:

I will not dim myself.
I will not over-explain my standards.
I will not shrink to make others comfortable.

I am worthy.
I am powerful.
I rise.



This Is Bigger Than Clothing

Every piece supports the continued growth and expansion of 3 Sisters Healing & Wellness — building spaces where women awaken, gather, and remember who they are.

This is a movement.

And movements don’t whisper.

They rise! ❤️💪🏻🙏

02/14/2026

Happy valentines Day!

Looking to host a reiki share soon for past students if you are interested let me know asap!

02/06/2026

Our merch is in! You are worthy of good! Sometimes we need help remembering. Women need women!

Rise! Empower! And speak the truth
from your heart with love! This was all possible with the help of Amanda Dares and Stewiacke Tees! More coming!

Local pick up in Tatamagouche and Stewiacke sweaters $70.00 and hats are $25.00

7 hats left for the soft launch local pick up! 2 for    $40 or $25.00 each CAD
02/03/2026

7 hats left for the soft launch local pick up! 2 for $40 or $25.00 each CAD

Availability this week over the phone 2 spacesWednesday 9:00 am and Thursday  10:30 am In person availabilty Saturday fr...
02/02/2026

Availability this week over the phone 2 spaces
Wednesday 9:00 am and Thursday 10:30 am

In person availabilty Saturday from 10-1

DM to book ❤️

The divine feminine embodies so much but she is fierce, she is the lioness. This past year has held so much. The snake f...
01/30/2026

The divine feminine embodies so much but she is fierce, she is the lioness. This past year has held so much. The snake forced us to call back our power, it was a true test to the resiliencey of what a women holds within. How blind faith may be all we have as we put one foot in front of the other, speaking our truth is brave, trusting our gut while letting it all change.

This was a passion project that was put aside for awhile while we too dealt with our share of pain this year. Bringing love and laughter back into a home after tradgey and suffering is how we shift the energy.

However the strength that it took to get us to this point is a badge of honour for all who kept going with integrity and pure intentions not perfect but doing our best.
This design is the first launch!

With so much love we are now taking pre orders on hats! ❤️
$25.00 CAD plus shipping or local pick up in Stewiacke or Tatamagouche

01/12/2026

In person readings are available again
Monday-Friday limited availability
Over the phone and zoom weekend availability

09/05/2025

School is back in which means I’m adjusting hours of availability until I can get back to weekend classes. Please note the location has changed. Over the phone is still available.
NEW! Active outdoor energy clearings and readings
NEW! Outdoor meditation and breathwork exercises
Mindset coaching sessions
Akashic records readings and infinity healing
Reiki - is on hold until the classroom is ready

Hours- 10am- 1pm monday through friday

Same prices ♥️

With so much love and intention I wish you all a beautiful September.

Alex

Over the phone and video sessions are available again!
06/23/2025

Over the phone and video sessions are available again!

Address

196 Highway 246
Stewiacke, NS

Opening Hours

Monday 10am - 2pm
Wednesday 10am - 2pm
Friday 10am - 2pm
Sunday 10am - 4pm

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