Satya Healing & Wellness

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Stirling, ON
Satya Healing & Wellness

Yoga Studio

01/06/2026

Still room to join this Thursday’s vision board workshop.
DM me to register.

Set your goals and intentions for 2026. It’s so inspiring to see what your soul is calling you to strive for.

01/04/2026

✨ ONLINE YOGA WITH SATYA HEALING & WELLNESS ✨

Join us for gentle, nourishing movement you can enjoy from the comfort of your home 💛

🧘‍♀️ Evening Yoga
🕡 Mondays & Wednesdays | 6:30 PM
Unwind, stretch, and release the day.

🪑 Chair Yoga
🕔 Mondays | 5:00 PM
Supportive, accessible movement for all bodies and abilities.

💻 Practice from home
🪑 Use a chair if you prefer
🌿 Move at your own pace, in your own space

👉 Visit our website to sign up and reserve your spot

https://www.satyahealingandwellness.com/plans-pricing

EveningYoga

01/04/2026

Mid-Winter Reset: Yin & Energy Healing Ceremony
🕯️ Friday, January 23

Two intimate sessions:
• 5:30–7:00 PM
• 7:30–9:00 PM

January invites us inward.
Not to rush. Not to fix.
But to soften, release, and come back home to ourselves.

Join me on Friday, January 23 for a 90-minute ceremonial Yin and energy healing experience, offered in two small-group sessions to allow for deeper rest, emotional release, and nervous system recalibration during the heart of winter.

This is not a typical yoga class.
This is slow, intentional, and energetically held.

✨ What we’ll explore:
• Long-held Yin postures for hips, spine & heart
• Gentle breathwork to calm the nervous system
• Guided energy clearing & re-charging meditation
• Space to release what no longer serves you
• A closing ritual to integrate and return grounded

✨ This evening is for you if you’re feeling:
• Emotionally tired or overstimulated
• Ready to let go of what followed you into the new year
• In need of deep rest and reconnection
• Called to quiet, nurturing healing work

🕯️ Investment:
• $50 per person
• $90 when you come with a friend

Spaces are intentionally limited for each session.

Please indicate which session you’re attending when registering.

Come as you are.
Leave lighter, steadier, and more connected.

🤍
Tammy
Satya Healing & Wellness

01/03/2026

🌕 Full Moon in Cancer | First Full Moon of 2026 ♋️

No sooner has the year begun than we’re greeted by a Full Moon in Cancer—my sign, my moon, my reminder to come home to myself.

This moon invites us to eliminate what no longer fits.
✨ Turn the corner
✨ Keep cool
✨ Chase a dream
✨ Make changes

If you feel like you haven’t quite shaken off 2025 yet, you’re not alone. This is the perfect moment to ask:
What—or whom—do I need to lovingly say farewell to as I step into 2026?
Even if you’re not sure yet, simply thinking about it begins to set things in motion.

This Full Moon is a lively one, activating powerful planetary energy—expect heightened emotions. You may feel exhausted after the holidays, or full of va-va-voom for the year ahead. Either way, pace yourself. Burning the candle at both ends right now can lead to burnout before 2026 even gets going.

🌕 Manifestation reminder:
We create our lives by what we focus on—and a crucial part of manifesting is letting go.
Under the Full Moon, release old upsets, doubts, regrets, and self-judgment. Forgiveness is powerful medicine. Whether it’s forgiving someone else—or yourself—choosing forgiveness creates space for healing, growth, and your true desires to take root.

✨ Simple Full Moon Release Ritual:
• Light a candle
• Gaze softly into the flame
• Try gentle box breathing:
Inhale 4 • Hold 4 • Exhale 4 • Hold 4 (repeat)
• As you exhale, set the intention to release what no longer serves you

You may want to whisper a mantra or prayer, hold compassion in your heart, write down what you’re releasing—and safely burn the list as a symbol of letting go.

This is a friendly, nurturing Full Moon.
Leave the past where it belongs.
Make space for what’s next.
Your dreams are listening. 🌙✨

01/02/2026

✨ Happy New Year, everyone ✨

As I step into this new year, I’m carrying a quiet but deeply meaningful milestone with me. Over the last 24 hours, I completed the first draft of my book — Becoming Self: Coming Home to Myself (Taking the Long Way Home).

This is something I’ve been working toward for a long time. It began with my blogs back in 2019 and was nurtured through years of constant journaling, reflection, grief, growth, healing, and becoming. This book is a weaving together of my life experiences — love and loss, motherhood, friendship, nature, spirituality, resilience, and the long, winding journey of finding myself again.

It’s still very much a draft, and there’s more refining and tweaking ahead before it’s ready to meet a publisher — but finishing this first version feels like coming home in itself.

Here’s to honoring the long way, trusting the process, and stepping into a new year rooted in truth, courage, and self-belonging. 💫

Wishing you all a year of growth, healing, and gentle becoming. 🤍

Address

1102 Salem Road, Stirling-Rawdon
Stirling, ON
K0K1T0

Website

http://satyahealingandwellness.com/

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