Breathe Simply, Registered Massage Therapy

Breathe Simply, Registered Massage Therapy Sari Watson
Registered Massage Therapist
Reiki Master
613 743 5122
skatwatson@gmail.com RMT, Sir Sandford Fleming College's Massage Therapy Program.

Reiki Master

"That which we heal in ourselves, we heal in the world. And that which we heal in the world, we heal in ourselves."

~ Rolf Gates

04/15/2025

In the midst of movement and chaos, keep stillness inside of you.

04/09/2025

🌬️🧘🏻‍♀️🪷🍃✨🤍

12/28/2024

Ever true ☺️🙏✨🕊️🪽🍃

What a wonderful year.

Thank you to all of my wonderful clients who have transitioned with me to my beautiful new space this year 🕊️🙏🍃✨

Grateful to rest in these healing grounds.

A deeply healing & magical journey ❄️🪽✨🤍

And as always, a huge thank you to my regular clientele for sharing your healing & wellness journeys with me!

Sending best wishes & blessings to you all throughout this holiday season and into 2025.

🧚🏻✨🍃🕊️🪽❄️🤍🎄

Science + music + quantum physics = health + wellness + wellbeing 🧚🏻✨Catching up to what holistic health has always know...
12/28/2024

Science + music + quantum physics = health + wellness + wellbeing 🧚🏻✨

Catching up to what holistic health has always known 🧬🎶✨🤍

🎵 The healing power of music reaches beyond our souls - it might help fight cancer! Scientists found that Beethoven's iconic Symphony No. 5 destroyed cancer cells in the lab while leaving healthy cells untouched. (Study done in vitro, not in a human yet.)

Cancer cells were exposed to the thunderous "da-da-da-DUM" of Beethoven's masterpiece. What happened next astounded researchers - 20% of the cancer cells were eliminated, as if the music itself was conducting a symphony of healing.
Even more fascinating, another piece - Ligeti's haunting "Atmosphères" - showed similar cancer-fighting properties. It's as if these timeless compositions carry a hidden power that science is only beginning to unlock.

Dr. Márcia Alves Marques Capella and her passionate team at Rio de Janeiro's Federal University aren't stopping there. They're expanding their musical palette to include the vibrant rhythms of Samba and Funk, searching for nature's own soundtrack to healing.

Could the future of cancer treatment include musical therapy alongside traditional methods? While early in their journey, these scientists are composing a new chapter in medical history - one where the transformative power of music might help heal not just our spirits, but our bodies too.

❄️🎄✨ December’s remaining availability: Tuesday Dec 17th at 4:30 or 5.Monday Dec 23 at 5.Monday Dec 30th at 5.Wishing ev...
11/24/2024

❄️🎄✨ December’s remaining availability:

Tuesday Dec 17th at 4:30 or 5.
Monday Dec 23 at 5.
Monday Dec 30th at 5.

Wishing everyone a very merry holiday season!
☺️🙏✨

🕊️✨🪽🍃 Each year, RMTs are required to complete testing for the College of Massage Therapists of Ontario, to ensure our c...
10/31/2024

🕊️✨🪽🍃 Each year, RMTs are required to complete testing for the College of Massage Therapists of Ontario, to ensure our competency, knowledge & integrity as Registered Health Care Professionals in continuing with our holistic Health Care profession.

It’s always a nice little smile from the heavens above to see that beautiful little number of additional confirmation ☺️🙏✨💛





🧘🏻‍♀️✨🌼🍃🕊️🪽🫧🤍🌬️🪷

My clients are truly my favourite people in this world 💛✨ many of whom have become dear friends & soul family, over the ...
08/26/2024

My clients are truly my favourite people in this world 💛✨ many of whom have become dear friends & soul family, over the last (almost) decade 🧚🏻✨

I am eternally grateful & honoured to be part of the healing & wellness journey for so many wonderful souls 🌼🌿✨ restoring motion, reducing pain & creating space to support deeper mind/body & soul transformations 🌈🍃🦋🫧✨🤍

Never in my wildest dreams did I imagine fulfilling my deepest desire of helping people relieve, release & heal their pain would ultimately lead to these very magical souls becoming the bedrocks of my own healing journey 🌸🧘🏻‍♀️🍃✨🧚🏻

I have been honoured to witness & support many of my clients through life’s trials & celebrate with them in their wins 🦋✨🧚🏻🩵

From helping support so many precious souls through debilitating physical pain, immobility, chronic pain, health issues, disappointments, pregnancies, births, deaths of beloveds, marriages, separations & divorces, retirements (both joyful & sad), moves, relocations, injuries, accidents, surgeries, successes, family crises, awakening to their spiritual journeys, releasing trauma, discovering their life’s path, major sports achievements, shifts & promotions in their careers, watching their little babies grow & some finding a love of massage as well, the overworked soul who just needs some time for rest & relaxation & self-care, providing sometimes the only quiet space in the day for some to rest quietly & process whatever emotions they are going through silently (all of which can become stored in the body’s tissue, particularly the trauma that is not consciously worked through & released) or simply spend some time in quiet reflection while their body, mind & soul has a chance to relax ✨🍃

Having treated my long standing, regular clientele for years, many bore witness to the great transformations in my own life, the ups & the downs, the successes & the struggles, the hardships & the breakthroughs, as I had the great honour of doing with theirs 🦋✨🩵

Though I prefer to provide quiet, calming, restful space for my clients to breathe, release & relax their tension 🫧🪻🌿 having them acquaint with the sensations in their bodies & allowing their nervous systems to quietly rest, relax, reset & heal so the muscles (and everything else 🕊️✨) can follow suit; and though I am diligent about maintaining healthy & professional boundaries to ensure everyone’s safety 🌬️🫧🤍🕊️🍃✨ over the years, many longtime clients have inquired about my life’s journey & gently, little by little, over time, I’ve shared bits & pieces & they’ve easily painted the picture ☺️✨

These souls have become some of the closest people in my life, the very definition of “the (soul) family (/tribe) you choose” 🌷✨

While having to make the painful personal decisions to cut toxicity out of my life over & over again for my own personal & professional wellbeing 🤍🕊️ ☁️ ~ many of my clients selflessly stepped in to fill the void by loving me like their family, caring for me like their friend, stepping into endless roles to make sure I was ok, such as: counsellers, handymen, plumbers, rental trucks, movers, financial experts, medical experts, athletic experts, nutritional expert, spiritual friends, spiritual guides, journeyers, philosophers, managers, pastors, bible study guides, life advisors, policy directors, teachers, soul sisters & brothers, soul parents & grandparents, gardeners, cooks, realtors, personal shoppers, philosophers, researchers, allies, cheerleaders, support staff, marketing, promotion, PR etc and most of all, healers 🤍☁️🕊️🍃💠🌷🌙✨

A very powerful frequency of divine healing energy arises when it is combined with others’ on a divine healing frequency as so often occurs in this divine Goddess Healing Den🩵🦋🌷✨

Unexpected sources of unconditional love & support have become one of my main sources of peace, calm, healing & self-care in my own journey of healing & wellness due to the beautiful souls that have chosen to be in my life & in the clearing of toxicity that no longer serves 🕊️🍃✨

After six years without the freedom of a real summer to enjoy, I was finally able to book my regular & long overdue weekend camping trips & music festivals. My clients were my biggest supporters in finally prioritizing *myself* again as I am constantly reminding them to do session after session over the years ☺️🙏✨

They showered me in blessings & gifts 💠✨:

From the most delicious local & organic lake trout fished freshly out of Barry’s Bay while I was in Algonquin 🐟💧🧜‍♀️✨ to locally bought & home grown organic & non-organic veggies, beautifully crafted wooden paddles (for my canoe trip! 🛶 ) & tables, fixing my vehicle, money for the road to presents over the holidays, special gifts on birthdays, Christmas dinners, thanksgiving dinner, Christmas baking, homemade meals, yearly homemade local organic maple syrup from my favourite Rawdon Maples, cheese, homemade pie crust to bake my first pies, cooking supplies, chocolates, candles, books, plants, trailers, computers, printers, appliances, amethyst treasures, crystals, jewelry, Epsom salts, music & songs & songwriting, mitts & scarves for winter adventures, pillows, cushions, gift cards, flowers, teas & coffees, wine, invitations to events + outings + church, invaluable laughter, love, support, strength, friendship, inspiration etc 🧚🏻✨🤍

In many cases, my clients~turned~soul family have been there for me when no one else was; going above & beyond over & over again to make sure I was never left without the helping hands I needed if the time arose. Another reason why I am eternally grateful 🌼🍃✨

Without knowing it, the collective motto that so much of my clientele repeated over & over through actions & words (unbeknownst to them) became “We have to make sure you’re healthy & ok when you’re down so you can keep helping all of us!” The very thing I pour my soul into doing for others being reflected back to me by my clientele 🥹🫶✨

I am so blessed that so many of my longstanding clients have become pillars of strength, support & unconditional care in my life as I aspire to do for them daily with the dedication of my career ✨💛✨

What an honour & blessing to dedicate your life to creating safe space in the world to help facilitate the healing of others & to watch it manifest into something far more beautiful than I could have ever imagined, the very thing that heals me 💛✨🧚🏻

To my clients:

I am eternally infinitely grateful to all of you for the greatest honour of entrusting me with your wellbeing 🌷🍃💛✨ Providing me the opportunity to learn some of life’s greatest lessons, not just regarding the healing profession, but also in the realms of unconditional love, compassion & care ~ some of my soul’s great journeys ☺️✨ ~ mirroring these very qualities right back to me & filling my life with light by the hour, on a daily basis (a job so rewarding it’s beyond words & measure) 🫶✨ as I commit & strive to do for each of my clients in every session over the years (4/5x daily, 5/6 days weekly).

You all have given me the courage, the empowerment & the ability to follow my dreams, live the life that I love &, occasionally, be a shoulder to lean on when it felt like my own life was crumbling 🫶✨

I couldn’t have done any of this without you & am so grateful to each & every one of you for your positivity, patience & unconditional love, care & support during my own evolution personally & professionally ✨🌷✨

Thank you to all of you for your faith, trust & confidence in my therapeutic work 💠🩵✨

I apologize to the dozens of prospective new clients I’ve had to refer elsewhere due to lack of availability in my schedule. Lots of great RMTs with much sooner availability in the region to choose from ☺️✨

September is booked with a wait list ✨🙏✨

October is half booked for the moment ☺️🙏✨

Sending love & light & continued healing, growth & evolution / elevation to all 🌼🍃✨

This is what genuine, unconditional, healthy love looks like 🌷✨🦋🩵 I am grateful to have finally experienced it through some of the greatest souls I’ve ever known.

Blessed!

🌈💛✨

04/03/2024

A moment of peace, tranquility & gratitude ❄️✨🦋

Some days are for self-care, healing, stillness, tranquility & rest ✨🌷✨Years of chronic stress, survival mode & firing o...
04/03/2024

Some days are for self-care, healing, stillness, tranquility & rest ✨🌷✨

Years of chronic stress, survival mode & firing on all cylinders for far too long can lead to exhaustion & burnout 🕊️🌿

When we’re too distracted to honour our body’s subtle requests for peace, attention, care & love, our body will deliver louder messages in the form of illness, dis-ease, pain (or in my case a touch of a simple cold or migraine) to get our attention to tune in, slow down & nurture our beloved temple ✨🧚‍♂️

Let’s not judge ourself for the days our body requires we cocoon, pause the outside world & allow space for self-nurturing, self-love & healing ✨🧘🏻‍♀️🕯️

Let’s embrace these opportunities for realignment, rebalancing, & restoring our mind, body & soul with whatever healing gifts our body desires such as soothing, nourishing, homemade food, teas & of course soft music, candles & bubble baths 🫧 (all of which are gender neutral 😉✨💛).

There is no prize to be won for giving our body, mind & soul no respite or repose from the outside world.

Let’s grant ourself permission to honour our body’s needs to rest, feel & heal until we feel called to continue our beautiful butterfly ascension back into the world of our creation 🌈✨🦋

To slow down, tune in & listen to the unheard callings of our spirit as you would a crying child. These messages from our body are always guiding us towards our highest good ✨🧚‍♂️

Spend sacred time tending to ourself, our body, mind, heart, soul, so we can hear our body’s intuitive guidance on how to better care & love ourself for the next step of the journey.

We can then take this intuitive wisdom back into our daily lives with more tenderness, compassion & loving kindness for ourself & therefore to those lucky enough to be embraced into our world of healing, wonder & infinite love 💕 renewed, recharged & rejuvenated ✨

Rest when you need to rest, dear child.
You are enough.
You have done enough.

It all starts with listening to, loving & honouring deeply the needs of our body, mind & spirit as they arise.

🌈✨🌼🦋🌿❄️💛

Address

Stirling, ON
K0K3E0

Opening Hours

Wednesday 12pm - 10pm
Thursday 12pm - 10pm
Friday 12pm - 10pm
Saturday 12pm - 10pm

Telephone

+16137435122

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