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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Pain and Wellness Solutions

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Canada
Stirling, ON
Pain and Wellness Solutions

Treatment plans are specific to your needs in order to re-balance the body & alleviate pain. Improves energy. Book Today! Common Treated Ailments.

While encompassing all the healing, - Mental, Emotional, & Physical. brain clarity, range of motion, & restoration of mobility. Treatment plans are unique to your body's needs. Using a combination of Bowen, Musculoskeletal release, and Scar tissue release therapies to locate the ROOT CAUSE for longer lasting relief & aide your body to re-gain balance, mobility and comfort. Chronic or Acute pain, Stress, Migraines, Back, shoulder, knee, hip issues, Fibromyalgia, plantar fasciitis, tennis elbow, whip lash, baby colic, and so much more. Scars can create pain and have a huge impact on the body. Scar Tissue release works well for people who have had a hysterectomy, surgery, appendix removal. Any operation or where you required stitches can stop the flow of blood and nutrients and create pain in other remote areas of the body due to the pull on the fascia and lack of blood & essential nutrients getting dispersed throughout your body.

10/07/2025

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09/30/2025

The body’s connective tissue (fascia) links muscles in long, continuous chains.
The SCM is part of the anterior fascial line.
Tightness or restrictions here can transmit tension all the way down through the chest, abdomen, hip flexors, quads, and shins — to the tops of your feet.
You might feel strain in your arches or develop compensatory movement patterns that wear down foot function over time.

09/24/2025

Healing with the Herd

Horses and animals have an extraordinary way of touching our hearts and opening us to a deeper sense of connection—with ourselves, with others, and with the natural world. Their quiet strength, sensitivity, and ability to live fully in the present moment invite us to slow down, listen, and rediscover our own inner balance.
Healing with the Herd is more than spending time with the animals and horses; it is an experience of reflection, grounding, and renewal. In the presence of the herd, we are reminded of what is truly important—authentic connection, calm awareness, and the freedom to simply be. This is a space to step away from the noise of everyday life and reconnect with your body, your emotions, and your spirit.
The experience is enriched with the use of tuning forks, a gentle form of sound therapy that helps the body and mind return to a state of harmony. Just as the herd reflects our energy back to us, the vibration of the tuning forks supports the release of stress and tension, quiets the nervous system, and restores a sense of flow. The horses often respond naturally to these subtle vibrations, creating a shared field of calm where human and horse relax together.
Whether through gentle touch, mindful observation, shared movement, or the resonance of sound, the herd becomes a mirror for our inner world. They respond not with judgment, but with honesty, showing us where we hold tension, where we need rest, and where we can open to more ease. In this way, horses and sound work together partners in the healing process—guides who walk beside us as we remember our own capacity for balance, harmony, and wholeness.
This journey is about healing, but it is also about rediscovery—finding the courage to be present, the stillness to listen, and the joy of reconnecting with life through the wisdom of vibration and the wisdom of the herd.

Release, Reset, Rebalance

Coming Soon

09/11/2025

09/10/2025

We don't guess - We assess

09/07/2025

Today we honour fathers in all their forms — the dads we love, the ones we miss, and the men who have shaped our lives.

We also pause to remember Tom Bowen, the father of Bowen Therapy, whose legacy continues to support people around the world.

With gratitude to all who carry the spirit of care and guidance.

08/24/2025

When you sit at a desk or even drive for too long, the body starts feeling the effects.

Set you alarm so you can do exercises that use muscles in the reverse so they are equally being used.
You can do shoulder pulls and chin tucks for an example.

07/31/2025

The Sphenoid bone is considered the "keystone" of the cranial floor. Its shape resembles a butterfly. It is an important structure in our body.

Address

164 Moira Street East
Stirling, ON
K0K3E0

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.painandwellnesssolutions.ca/

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Pain and Wellness Solutions This move is for you!! Targeted pain & mobility relief by restoring symmetry, One move at a time.

The basic rule of natural treatment is the body is treated as a whole, without referral to named disease. This is true for Humans and Animals. Bowen Therapy is a system of manually applied myofascial stimulation to the body, carried out either singularly or sequentially, within strategically placed locations, with some designated resting periods. These specialized moves are applied at specific point locations over muscles, tendons, ligaments, and fascia, bringing out a window of opportunity to promote homeostasis of the body tissues and systems by working with the central nervous system. The precise location of the Bowen moves correlates markedly with much of the latest research into Traditional Chinese Medicine meridian systems, acupuncture, acupoint theory, myofascial and musculoskeletal release, and trigger point theories. It also follows the belief that structure and function share a reciprocal relationship and the body functions as an integrated, interrelated, whole unit. Pain and Wellness Solutions offers sessions where the primary goal is to achieve balance and symmetry to the central nervous system through assessments to detect dysfunction and perform targeted treatments to restore homeostasis using the Bowen Move. By bringing symmetry to the body it can alleviate compensating patterns that have created pain and tension throughout the body. Targeting the primary dysfunction, the cause of the problem can be quickly overcome. Depending on the acute or chronic stage of pain, the cause of dysfunction may have to be peeled off in layers over a period of sessions. Assured there are actually lots going on under the skin during a treatment thanks to fascia and nerve receptors. Different moves, different nerve receptors, different pressures, different impacts. Creating long-lasting effects.