Pain and Wellness Solutions

Pain and Wellness Solutions Treatment plans are specific to your needs in order to re-balance the body & alleviate pain. Improves energy. Book Today! Common Treated Ailments.

While encompassing all the healing, - Mental, Emotional, & Physical. brain clarity, range of motion, & restoration of mobility. Treatment plans are unique to your body's needs. Using a combination of Bowen, Musculoskeletal release, and Scar tissue release therapies to locate the ROOT CAUSE for longer lasting relief & aide your body to re-gain balance, mobility and comfort. Chronic or Acute pain, S

tress, Migraines, Back, shoulder, knee, hip issues, Fibromyalgia, plantar fasciitis, tennis elbow, whip lash, baby colic, and so much more. Scars can create pain and have a huge impact on the body. Scar Tissue release works well for people who have had a hysterectomy, surgery, appendix removal. Any operation or where you required stitches can stop the flow of blood and nutrients and create pain in other remote areas of the body due to the pull on the fascia and lack of blood & essential nutrients getting dispersed throughout your body.

The Sphenoid bone is considered the "keystone" of the cranial floor. Its shape resembles a butterfly. It is an importa...
07/31/2025

The Sphenoid bone is considered the "keystone" of the cranial floor. Its shape resembles a butterfly. It is an important structure in our body.

We’re so inspired by this amazing feedback! If you’ve been missing out on the little joys in life due to pain or discom...
07/29/2025

We’re so inspired by this amazing feedback!

If you’ve been missing out on the little joys in life due to pain or discomfort, let’s change that.

Let’s get you back to doing what you love!

Tired but can’t sleep?It might not be your pillow — it might be your nervous system on overdrive.Bowen Therapy gently sh...
07/17/2025

Tired but can’t sleep?
It might not be your pillow — it might be your nervous system on overdrive.
Bowen Therapy gently shifts your body from “fight or flight” to “rest and recover.”
No meds. No side effects. Just better sleep, naturally.

📧 Email: painandwellnesssolutions@gmail.com
📞 Phone: 613-885-1311
🌐 Website: painandwellnesssolutions.ca

New look to my website. Lots of great information to read. Check it out and share with your friends.
07/15/2025

New look to my website. Lots of great information to read. Check it out and share with your friends.

If you’re struggling with pain, whether it’s recent or something you’ve been carrying for a while, please know you’re not alone.I’ve helped many people just like you find lasting relief, and I believe there’s a path forward for you too.

Symmetry is essential for healthy function. Applying precise Bowen procedures restores it. These moves gently engage the...
07/15/2025

Symmetry is essential for healthy function. Applying precise Bowen procedures restores it. These moves gently engage the fascia and nervous system, initiating a cascade of self-correction and rebalancing. Let's go a little deeper and explore how Bowen Therapy and Traditional Chinese Medicine help with symmetry in the body....

Symmetry is essential for healthy function. Applying precise Bowen procedures restores it. These moves gently engage the fascia and nervous system, initiating a cascade of self-correction and rebalancing. Let's go a little deeper and explore how Bowen Therapy and Traditional Chinese Medicine help wi...

✨ Ready to feel better — without cracking, pressure, or meds?Bowen Therapy helps your body heal through calm, focused to...
07/14/2025

✨ Ready to feel better — without cracking, pressure, or meds?
Bowen Therapy helps your body heal through calm, focused touch that resets the nervous system and releases deep tension.
If you’re dealing with pain, stress, poor sleep, or chronic tightness...
📍 It’s time to try Bowen. And it starts with one gentle session.

🐾 Give your beloved pets the gift of wellness and watch them thrive!
📧 Email: painandwellnesssolutions@gmail.com
📞 Phone: 613-885-1311
🌐 Website: painandwellnesssolutions.ca

I am giving you all a gift because it is my birthday month. This will be available until the end of August 2025.Please ...
07/14/2025

I am giving you all a gift because it is my birthday month.

This will be available until the end of August 2025.

Please share with your friends.

07/11/2025
07/09/2025

Here is what one of my clients had to say about Bowen.

I’ve been receiving Bowen Therapy from Kathy at Pain and Wellness Solutions for about five years now, and I can confidently say—if you haven’t tried it yet, you really should.

What makes Kathy’s approach stand out is her unique style of assessment-led Bowen Therapy. She doesn’t just go through the motions—each session begins with a thorough assessment to find the root cause of whatever issue I’m experiencing. From there, she tailors the treatment specifically to what my body needs that day. It’s not a one-size-fits-all approach—it’s personalized, precise, and incredibly effective.

Bowen Therapy itself is fascinating. It works with the central nervous system, and to me, it feels like a combination of multiple therapies in one. The movements are performed over muscles, tendons, and fascia, often activating acupuncture points and meridian lines. It’s subtle yet powerful—sometimes feeling like a light massage, other times like a deep reset for the entire body.

Over the years, I’ve noticed profound improvements in how my body feels, moves, and recovers—all thanks to Bowen and Kathy’s skilled knowledge of how our body is connected. If you’re dealing with chronic pain, stress, or just want to bring your body back into balance, I highly recommend giving it a try.

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Stirling, ON

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Pain and Wellness Solutions This move is for you!! Targeted pain & mobility relief by restoring symmetry, One move at a time.

The basic rule of natural treatment is the body is treated as a whole, without referral to named disease. This is true for Humans and Animals. Bowen Therapy is a system of manually applied myofascial stimulation to the body, carried out either singularly or sequentially, within strategically placed locations, with some designated resting periods. These specialized moves are applied at specific point locations over muscles, tendons, ligaments, and fascia, bringing out a window of opportunity to promote homeostasis of the body tissues and systems by working with the central nervous system. The precise location of the Bowen moves correlates markedly with much of the latest research into Traditional Chinese Medicine meridian systems, acupuncture, acupoint theory, myofascial and musculoskeletal release, and trigger point theories. It also follows the belief that structure and function share a reciprocal relationship and the body functions as an integrated, interrelated, whole unit. Pain and Wellness Solutions offers sessions where the primary goal is to achieve balance and symmetry to the central nervous system through assessments to detect dysfunction and perform targeted treatments to restore homeostasis using the Bowen Move. By bringing symmetry to the body it can alleviate compensating patterns that have created pain and tension throughout the body. Targeting the primary dysfunction, the cause of the problem can be quickly overcome. Depending on the acute or chronic stage of pain, the cause of dysfunction may have to be peeled off in layers over a period of sessions. Assured there are actually lots going on under the skin during a treatment thanks to fascia and nerve receptors. Different moves, different nerve receptors, different pressures, different impacts. Creating long-lasting effects.