Aura Counselling Services

Aura Counselling Services Aura Counselling Services provides psychotherapy services to Teens, Adults and Couples.

At the heart of it all, we’re just humans helping other humans heal, grow, and connect. 🤎 We believe healing happens thr...
11/12/2025

At the heart of it all, we’re just humans helping other humans heal, grow, and connect. 🤎

We believe healing happens through relationships, compassion, and connection, and we’re here to support you along the way. 💛

If this feels like the kind of support you’re looking for, we’d love to connect. 💬

To connect with us, fill out our contact form on our website - link in bio!

✨ Exciting update! ✨Cléa is now offering virtual Saturday & Sunday appointments! 🎉Whether you’re balancing a busy work w...
09/23/2025

✨ Exciting update! ✨

Cléa is now offering virtual Saturday & Sunday appointments! 🎉

Whether you’re balancing a busy work week, family responsibilities, or just prefer a little extra flexibility, weekend sessions make it easier to prioritize your mental health. 💙

📅 Book your virtual appointment with Cléa and take the time you deserve to recharge, reflect, and care for yourself.

🔗 Link to online booking in bio!

Not just in romantic relationships — but in friendships, work dynamics, parenting, and the way you treat yourself.If thi...
09/09/2025

Not just in romantic relationships — but in friendships, work dynamics, parenting, and the way you treat yourself.

If this post had you nodding… maybe it’s time to talk to someone. Therapy isn’t just for crisis — it’s for understanding yourself more deeply.

We are accepting new clients, both virtual and in-person.

Ready to take that step? Let’s connect 💬

🔗 Link to online booking in bio!

✨ Attachment styles aren’t about “fixing” what’s wrong — they’re about understanding how we connect and learning healthi...
08/29/2025

✨ Attachment styles aren’t about “fixing” what’s wrong — they’re about understanding how we connect and learning healthier ways to relate.

If you recognize yourself in anxious or avoidant patterns, you’re not alone. The good news? Small, mindful changes can help you build more secure and fulfilling relationships.

Swipe through to see some common anxious and avoidant reactions — and, more importantly, the healthier “do this instead” alternatives you can practice right now.

💙 Remember: Growth takes time and kindness towards yourself. These healthy swaps aren’t about perfection — they’re about connection and self-awareness.

Which one resonates with you today? Drop a 💬 or 🙌 below — let’s start the conversation!

💚 Let’s flip the script on attachment styles.We hear a lot about the challenges that come with each style… but what abou...
08/20/2025

💚 Let’s flip the script on attachment styles.

We hear a lot about the challenges that come with each style… but what about the strengths?
Every attachment style has green flags — positive traits that can shine in healthy, supportive relationships. 🌿
When we shift the focus from “what’s wrong” to “what’s possible,” we open the door for growth, compassion, and deeper connection.

✨ Which of these strengths do you see in yourself or your partner?

👇 Share in the comments — let’s celebrate what’s working.


Healing from a toxic relationship is hard—and it’s rarely a straight path.At Aura Counselling, our therapists specialize...
07/30/2025

Healing from a toxic relationship is hard—and it’s rarely a straight path.

At Aura Counselling, our therapists specialize in relational trauma and healing from toxic patterns through an attachment-based lens.

We understand how past wounds shape your present relationships—and we’re here to help you rebuild trust, set healthy boundaries, and find peace within yourself.
If you’re ready to break free from old cycles and start healing for real, our team is ready to support you every step of the way.

🗓️ Book an appointment with us today!

🔗 Link to online booking in bio

Can you tell we are big fans of around here!?Her words remind us that courage isn’t about having it all together, quite...
07/23/2025

Can you tell we are big fans of around here!?

Her words remind us that courage isn’t about having it all together, quite the contrary actually! It’s about showing up, being vulnerable, and lovingnoursekves through the messy parts. 💞

Here’s your reminder to be kind to yourself as you’re becoming the best version of yourself 🪴

🫶 Disorganized attachment often comes from early relational trauma where you learned to expect both comfort and danger f...
07/22/2025

🫶 Disorganized attachment often comes from early relational trauma where you learned to expect both comfort and danger from the same people. That confusion wasn’t your fault. And it can be healed.

Disorganized attachment can also make relationships feel like a minefield—where you’re constantly on edge, never sure when to lean in or back away.
But here’s the truth: you can learn to feel safe in connection. You can rebuild trust with yourself and others.
Therapy offers a space to:
✨ Understand your patterns
✨ Regulate your nervous system
✨ Learn how to connect without losing yourself
📆 Ready to explore healing at your pace?

Click the link in bio to book a free consultation or first session.

Address

1738 Maple Grove Road
Stittsville, ON
K2J5X3

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 5pm

Telephone

+16138840493

Website

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