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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 9am - 5pm

Aura Counselling Services

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Stittsville, ON
Aura Counselling Services

Aura Counselling Services provides psychotherapy services to Teens, Adults and Couples.

12/17/2025

Understanding your attachment style isn’t about labeling yourself, it’s about learning why you react the way you do in relationships.

Whether you identify as anxious, avoidant, secure, or somewhere in between, your attachment style is a reflection of the care, connection, and safety you learned early on.

And the best part?
Attachment styles can be healed.

With awareness, support, and healing relationships, these patterns can shift.

Which attachment style feels most familiar to you right now? 💛

Share below — or save this post to come back to when you’re feeling activated.

12/10/2025

✨ Getting ready for your virtual therapy session?

A little preparation can make a big difference in how supported, grounded, and connected you feel during your session.

Whether it’s your first time meeting your therapist online or you’re transitioning from in-person therapy, these simple steps can help you get the most out of your time together.

Swipe through for practical tips to help you feel comfortable, focused, and ready to dive in. 💬

Preparing for your first session is just the beginning. Let’s make your virtual therapy experience feel grounded and supportive. Click the link in our bio to book your appointment. 💻

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12/03/2025

Relationships take work, and support can make all the difference. 💛

Our three-step couples therapy process is designed to help us gain a deeper understanding of your patterns, triggers, and family history so we can better support you as a couple. Take a deeper look at each phase:

1️⃣ Joint Session
In your first session, you and your partner will discuss what brought you to therapy. Your therapist will explore your relationship history and help identify your strengths and challenges as a couple. Together, you will set clear goals for your work in therapy.

2️⃣ Reflect individually
Each partner will have a private session with the therapist to explore personal attachment history and past experiences. You’ll reflect on previous relationships and uncover patterns that may affect your current relationship. These sessions provide a safe space to share honest thoughts and feelings without judgment.

3️⃣ Return to joint sessions
After individual sessions, you’ll return to joint therapy sessions. Your therapist will share insights from the individual work, including how each partner’s attachment style affects the relationship. With this understanding, you’ll work together to strengthen connection and create meaningful change.

Thinking about starting couples therapy? We’d love to connect. 💬

📍In-person & virtual sessions

🔗 Link to booking in bio !

11/26/2025

It might feel frustrating or confusing when you find yourself repeating the same patterns, but it’s not a flaw, it’s actually your brain trying to protect you, based on what it’s learned from past experiences.

Awareness is the first step toward change. Therapy can help you recognize these patterns, understand your triggers, and create relationships that feel safe and nourishing. 🌿

If this resonates, therapy can help you explore your patterns and build the connection you deserve. 💛

📅 If you’d like to learn more or explore this in therapy, reach out us!

🔗 Link to booking in bio!

11/19/2025

At Aura Counselling, our work is guided by values that shape how we show up in every session, every conversation, and every connection. 💛

These values are at the heart of how we support you: with warmth, honesty, and care. 🌿

Whenever you’re ready to take that next step, we’re here to help. Learn more about us and the services we offer on our website - the link is in our bio.

11/12/2025

At the heart of it all, we’re just humans helping other humans heal, grow, and connect. 🤎

We believe healing happens through relationships, compassion, and connection, and we’re here to support you along the way. 💛

If this feels like the kind of support you’re looking for, we’d love to connect. 💬

To connect with us, fill out our contact form on our website - link in bio!

09/23/2025

✨ Exciting update! ✨

Cléa is now offering virtual Saturday & Sunday appointments! 🎉

Whether you’re balancing a busy work week, family responsibilities, or just prefer a little extra flexibility, weekend sessions make it easier to prioritize your mental health. 💙

📅 Book your virtual appointment with Cléa and take the time you deserve to recharge, reflect, and care for yourself.

🔗 Link to online booking in bio!

09/09/2025

Not just in romantic relationships — but in friendships, work dynamics, parenting, and the way you treat yourself.

If this post had you nodding… maybe it’s time to talk to someone. Therapy isn’t just for crisis — it’s for understanding yourself more deeply.

We are accepting new clients, both virtual and in-person.

Ready to take that step? Let’s connect 💬

🔗 Link to online booking in bio!

08/29/2025

✨ Attachment styles aren’t about “fixing” what’s wrong — they’re about understanding how we connect and learning healthier ways to relate.

If you recognize yourself in anxious or avoidant patterns, you’re not alone. The good news? Small, mindful changes can help you build more secure and fulfilling relationships.

Swipe through to see some common anxious and avoidant reactions — and, more importantly, the healthier “do this instead” alternatives you can practice right now.

💙 Remember: Growth takes time and kindness towards yourself. These healthy swaps aren’t about perfection — they’re about connection and self-awareness.

Which one resonates with you today? Drop a 💬 or 🙌 below — let’s start the conversation!

08/20/2025

💚 Let’s flip the script on attachment styles.

We hear a lot about the challenges that come with each style… but what about the strengths?
Every attachment style has green flags — positive traits that can shine in healthy, supportive relationships. 🌿
When we shift the focus from “what’s wrong” to “what’s possible,” we open the door for growth, compassion, and deeper connection.

✨ Which of these strengths do you see in yourself or your partner?

👇 Share in the comments — let’s celebrate what’s working.

07/30/2025

Healing from a toxic relationship is hard—and it’s rarely a straight path.

At Aura Counselling, our therapists specialize in relational trauma and healing from toxic patterns through an attachment-based lens.

We understand how past wounds shape your present relationships—and we’re here to help you rebuild trust, set healthy boundaries, and find peace within yourself.
If you’re ready to break free from old cycles and start healing for real, our team is ready to support you every step of the way.

🗓️ Book an appointment with us today!

🔗 Link to online booking in bio

07/23/2025

Can you tell we are big fans of around here!?

Her words remind us that courage isn’t about having it all together, quite the contrary actually! It’s about showing up, being vulnerable, and lovingnoursekves through the messy parts. 💞

Here’s your reminder to be kind to yourself as you’re becoming the best version of yourself 🪴

Address

1738 Maple Grove Road
Stittsville, ON
K2J5X3

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	9am - 5pm

Telephone

+16138840493

Website

https://auracounselling.ca/

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