04/17/2026
Spring is here — and so are more chances to get active. We’re reminding our Stittsville neighbours to prepare safely for gardening, cycling, hiking and more. Start with a simple warm-up, use the right equipment, increase activity gradually and listen to your body. If you do get injured, we offer thorough assessments and personalised treatment plans with physiotherapists and registered massage therapists to help you recover and return to your activities safely.
Save 20% on Assessments during April 2026. Book with us at 1110 Carp Road, unit 110, Stittsville, ON or contact jason@stittsvillephysio.ca | 613-836-4676.
What spring activity are you getting back into? Tell us below — we’ll share tips to keep you injury-free. 🌷💪🌤️
Spring is the perfect time to get outside, enjoy the fresh air, and engage in physical activities after months of winter hibernation. Whether you are gardening, cycling, hiking, or simply taking long walks, your body needs to adjust to the increased activity levels. Unfortunately, the sudden change....