Healing Alliance Counselling

Healing Alliance Counselling Individual tailored counselling services provided by Jessica Taylor, an experienced Canadian Certified Counsellor in Stittsville, ON.

The name “Healing Alliance” is rooted in the belief that everyone, regardless of where or how they grew up, who they were in the past or who they are today, want to feel understood. Unfortunately, in today’s hustle and bustle society, often times in peoples’ everyday life, they do not feel heard or listened to, and least of all understood. They may experience that people do not take their struggle

s seriously, or perhaps they do not want to "burden" people in their immediate circle with their “problems”. This being said, we believe that the relationship, or therapeutic alliance between a counsellor and client is the most crucial component of counselling, and how this alliance progresses is a pinnacle point of therapy. It is our hope that at the end of your sessions, regardless of technique, diagnosis or treatment plan, that you leave feeling heard, understood and cared for. It is our understanding that each client coming into our office, even if given the same diagnosis, will have a different story, their circumstances and subsequent difficulties being as unique as DNA. Therefore, clients are treated using an integrative client-centred approach, exercising techniques from various theories including Schema Theory, Cognitive Behavioural Therapy, Experiential and Family Systems Theory; tailoring each treatment plan to the needs and learning style of each client. Counselling is offered both in short and long term formats, and in a variety of areas including but not limited to: Trauma, Depression, Anxiety, Suicidality, Grief/Loss, and Interpersonal Issues (including Conflict, Assertiveness and Communication Barriers)

Such a powerful short message from our inner child. So, so much easier said then done of course - to set down the trauma...
05/09/2023

Such a powerful short message from our inner child. So, so much easier said then done of course - to set down the trauma; to set aside the coping and defense mechanisms we built to carry such a heavy load at such a tender age. But we aren't that little person anymore and we do not have to carry the pain and the way we coped with said pain anymore. Relearning new ways of being and reparenting ourselves one moment at a time.

Dealing with mental illness is brutal. It can seem never ending, hopeless and like things can never feel or be different...
11/06/2019

Dealing with mental illness is brutal. It can seem never ending, hopeless and like things can never feel or be different. When you finally feel you are ready to start therapy you are bombarded with choices. Choices you may feel paralyzed to even make. It can feel daunting and overwhelming - so many choices, so many different letters after therapist’s names, so many therapy modalities, so many opinions on which one is best. But at the end of the day, therapy is all about travelling side by side with another human, a human who is trained to help carry your load when it gets too heavy or show you where you have a flashlight in a world that feels pitch black. And if you aren’t ready to take that flashlight or even find it yet, your therapist can sit with you in the dark until you are ready.

I have been on maternity leave for the past 7 months and have not been posting but I saw this chart and felt I needed to...
02/04/2019

I have been on maternity leave for the past 7 months and have not been posting but I saw this chart and felt I needed to share it. Being there for someone (or even yourself) does not always entail pushing to be positive, “positive self-talk”. This is a misconception. In fact, sometimes this makes people feel worse. We want to try and talk more balanced to ourselves and others, so it is not all negative, but also not all positive either. When we push for positive sometimes we can negate how the person (or ourselves) is truly feeling in the moment. Being more gentle and balanced facilitates hope for the future and validation for how the person (or ourselves) is truly feeling in the moment. Feel free to add some good balanced thinking pointers below !

I just love this. It can be so much easier said than done to remind ourselves we are not alone in our struggles as depre...
03/15/2018

I just love this. It can be so much easier said than done to remind ourselves we are not alone in our struggles as depression, anxiety, whatever it is we are struggling with, can make us feel so isolated and alone. If you feel you cannot reach out in person, whether that be to a counsellor or a friend, always remember there are 24 hour crisis lines (such as the Distress Centre in Ottawa - 613-238-3311) that have people available to talk to you when you are feeling low and alone.

Psst....this message was meant for YOU!

A good visual as to what anxiety can feel like for a lot of people. Just because someone doesn't experience all of these...
03/03/2018

A good visual as to what anxiety can feel like for a lot of people. Just because someone doesn't experience all of these symptoms does not mean they do not have anxiety; typically people feel certain symptoms over and over again, but it could be all of these or a select few. Either way, anxiety can be an incredibly debilitating force in one's life.

12/21/2017

It can be a rough time of year for a lot of people, a time where people may feel incredibly alone and vulnerable. Reaching out can often be very difficult and sometimes people feel they just can't. Lifeline Canada now offers texting "chat lines". To those who feel they can't pick up the phone, maybe try texting out your thoughts to someone who is there to listen.

The guides, toolkits and resources throughout this site represent a compilation of su***de prevention resources from various sources across the Globe as noted. When clicking 3rd party links, you will be redirected to websites not affiliated to, but with our underlying support of The LifeLine Canada�...

Address

1528 Stittsville Main St
Stittsville, ON
K2S1B8

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