Kanata-Stittsville Counselling

Kanata-Stittsville Counselling Provides both brief counselling & psychotherapy service for adults over the age of 18.

Anxiety, depression, emotional eating/food addiction, stress management, among others Put yourself first & reach out.

04/03/2025
03/31/2025

Send a message to learn more

All great coping strategies.
12/02/2024

All great coping strategies.

08/22/2024

Sometimes, our brains can’t tell the difference between a life-threatening danger and a simple threat to our comfort.

This can lead to unhealthy responses, even when we're just dealing with everyday stressors.
Whether it's a tense work situation, an argument with a friend, or even a small inconvenience, our brains might react as if we're in serious danger.

Many of these issues can stem from past fearful situations where we’ve felt unsafe, creating limiting beliefs that shape our responses to similar situations in the present. Accelerated Resolution Therapy (ART) helps treat the root cause of these responses and rewire these beliefs.

ART uses calming techniques, like bilateral eye movements, to help the brain process stress differently. It allows the mind to separate real danger from non-threatening situations, reducing the overreactions that can lead to anxiety, anger, or other emotional distress. By addressing the core of these limiting beliefs, ART helps retrain the brain for the long term.

Stress is normal, however, if your reaction to stress is feeling unmanageable, ART can help.

Find an ART-trained therapist near you.
www.ARTworksnow.com

03/30/2024

Angel

Address

Stittsville, ON

Website

Alerts

Be the first to know and let us send you an email when Kanata-Stittsville Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kanata-Stittsville Counselling:

Shortcuts

Share

Category